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Seaweed Salad Recipe – Cookie and Kate

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Seaweed Salad Recipe – Cookie and Kate


Seaweed Salad Recipe – Cookie and Kate

This seaweed salad is colorful, delicious, and boldly flavored with sesame dressing. If you enjoy seaweed salads at Japanese restaurants, try this fun twist on the concept. Many prepared seaweed salads are colored with food dyes, but this one obtains its lively color from veggies.

If you’re relatively new to seaweed, like I am, this salad offers a great introduction. It calls for arame, which has a more mild and sweet flavor compared to other seaweed varieties. The crisp textures of cabbage and bell pepper, combined with soy sauce and ginger, contrast beautifully with the seaweed.

seaweed salad ingredients

This salad is the perfect way to incorporate nutritious seaweed into your diet. Seaweed’s nutritional benefits vary depending on the specific variety, but they are often a good source of fiber, iodine, potassium and magnesium, among others. I try to consume a wide variety of whole foods, so seaweed is a welcome addition.

seaweed salad preparation

Seaweed Salad Ingredients

Arame

Arame seaweed, or sea vegetable, is a brown algae. It grows off the shores of the Ise-Shima National Park in Japan, and has been part of Japenese cuisine for centuries. I ordered EDEN brand arame online through Amazon, which seems to be sold out at the moment. Look for it in well-stocked grocery stores or Asian supermarkets.

Cabbage

Crisp strands of cabbage offer lots of colorful texture. I used green and purple varieties to make this recipe as bright as possible for photos, but either option will work well at home.

Bell Pepper

Sweet bell pepper is the perfect addition to this seaweed salad. Choose red, orange or yellow for this salad.

Cilantro and Green Onion

These herbs offer more fresh flavor. If you don’t like cilantro, you can skip it.

Avocado

Creamy avocado is the perfect counterpoint to the crisp textures. Wait to add avocado until you’re ready to serve each bowl.

Sesame Dressing

This homemade sesame dressing brings it all together! It’s made with tamari (soy sauce), toasted sesame oil, and fresh lime juice.

how to make seaweed salad

How to Make Seaweed Salad

Seaweed salad is surprisingly easy to make, and you’ll find the full recipe below. Arame requires a 5-to-10-minute soak in cool water. During that time, you can whisk together the dressing and chop the vegetables.

Drain the arame, then squeeze out any excess water. Return it to the bowl, add the prepared vegetables, pour in the full batch of dressing, and stir it all together. How’s that for easy?

Reserve the avocado until just before serving since it browns over time. The recipe keeps well in the refrigerator for up to four days.

Watch How to Make Seaweed Salad

seaweed salad with sesame dressing

How to Serve Seaweed Salad

This seaweed salad is a fun and nutritious side salad. Serve it with Japanese cuisine and beyond at any time of year.

You can turn this salad into a complete meal by topping it with Crispy Baked Tofu or prepared fish or shrimp, perhaps on a bed of brown rice. You could even skip the sesame dressing and serve it in place of the kale in my Build-Your-Own Buddha Bowls.

Here are a few more complementary serving options:

Leftover cabbage?

This recipe calls for 1 1/2 cups of cabbage, less than one full head. Leftover cabbage will keep well in the refrigerator, wrapped, for up to one week.

Here are a few ways to use the remaining cabbage: 

Please let me know how your recipe turns out in the comments! I love hearing from you and hope you enjoy this salad.

seaweed salad in bowls

Print

Seaweed Salad

  • Author: Cookie and Kate
  • Prep Time: 25 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Salad
  • Method: By hand
  • Cuisine: Japanese-inspired
  • Diet: Gluten Free

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4 from 1 review

This seaweed salad recipe is colorful, delicious and boldly flavored with sesame dressing. The arame needs to soak for 5 to 10 minutes before using, so you can prepare the vegetables and dressing during that time. Recipe yields 4 servings (1 ½ cups per serving for 6 cups total).


Scale

Ingredients

  • 1 ounce arame sea vegetables (about 1 ½ cups dried) 
  • 1 ½ cups thinly sliced purple or green cabbage, roughly chopped into pieces no longer than 3 inches
  • 1 red or orange bell pepper, chopped
  • ½ cup thinly sliced green onion, sliced on the diagonal
  • ¼ cup finely chopped cilantro
  • 1 batch Sesame Dressing
  • 1 ripe avocado, diced

Instructions

  1. Rinse the arame well in a fine sieve, then place it in a generously sized bowl. Fill the bowl with cool water and let it soak for 5 to 10 minutes, until nicely pliable. Drain the arame in the sieve, and gently squeeze out any excess water. Transfer the arame back to your empty bowl, which we will use as a mixing bowl. 
  2. Add the cabbage, bell pepper, green onion and cilantro. Whisk the dressing once more, and pour it all over the salad. Gently toss until the salad is evenly coated in the dressing. 
  3. When it’s time to serve, divide the seaweed into bowls and top with diced avocado. The salad will keep well in the refrigerator, covered, for up to 4 days (add the avocado just before serving).

▸ Nutrition Information

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice. See our full nutrition disclosure here.

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China’s Pearl River Delta outpaces Tokyo, San Francisco bay areas

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China’s Pearl River Delta outpaces Tokyo, San Francisco bay areas


TWISTY ICON Formally named Guangzhou TV Astronomical and Sightseeing Tower, CantonTower is seen with the Liede Bridge on the foreground, during a night cruise along the Pearl River.

TWISTY ICON Formally named Guangzhou TV Astronomical and Sightseeing Tower, Canton Tower is seen with the Liede Bridge on the foreground, during a night cruise along the Pearl River. —Ronnel Domingo

Carrying mostly Tsinoy tourists and some Philippine-based journalists, the chartered bus has traversed about 17 kilometers of the newly opened sea bridge across the foggy Pearl River estuary. And then the mist parted to reveal the diamond-shaped island in the middle of the water ahead.

Named as West Artificial Island, it is shaped like the body of a kite, with the bridge representing its lengthy tail. The island serves as the mouth of a 6.8-kilometer undersea tunnel, the other end of which emerges onto Shenzhen.

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This is the Shenzhen-Zhongshan Link, tagged at more than $6 billion and opened to traffic last June 30.

This tollway connects two eponymous cities of China’s Guangdong province, and complements the similar bridge-tunnel complex that opened in 2018—the Hong Kong-Zhuhai-Macao Bridge—which is more than twice as long and two and a half times as costly.

These two high-profile projects are but hints of the economic might of an area that represents one-ninth of China’s $17.8-trillion national economy in 2023 and dubbed as the workshop or factory of the world.

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Indeed, just about two hours of flight time across and away from the rising tensions in the South China Sea, particularly the portion that is called West Philippine Sea, there is a parallel and less abrasive buzz.

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It is the rumbling of the economic juggernaut that is the Guangdong-Hong Kong-Macao Greater Bay Area (GBA), which is considered a counterpart or rival not only to America’s Silicon Valley on the other side of the Pacific but also to the nearer Tokyo-Yokohama Metropolitan Area.

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Accounting for about 11 percent of the world’s second-largest economy after the United States means the economic output of the GBA is comparable to that of Australia or South Korea—each valued at about $1.7 trillion, according to the World Bank.

In a commentary, DBS Bank notes that the GBA rang up $2 trillion in 2023. It is “one of the top bay areas in the world,” having surpassed the Tokyo Bay Area ($1.8 trillion) and much more so the San Francisco Bay Area ($1.3 trillion).

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Just as the technology and innovation enclave of Silicon Valley in Northern California made waves in the past several decades, the GBA has been and is continuing to shape the world as we know it today.

DBS cites six factors that underpin the GBA—its strategic infrastructure, high-tech manufacturing, being a trade and e-commerce center, a financial center, robust private consumption and resilient property market.

‘9 plus 2’

The tourist bus made the crossing in late August, carrying a test group that sampled a Guangdong route, which ran through five of the nine cities of Guangdong that comprise the GBA along with the two special autonomous regions of Hong Kong and Macao.

The swing-around covered Shenzhen, Guangzhou, Foshan, Zhongshan and Zhuhai.

The sortie was organized by Shenzhen Airlines and Caloocan City-based New Goldmines Tours and Travels, which also offers other destinations across China.

When asked why a Filipino tourist would choose New Goldmines’ Shenzhen package—over, say, Shanghai or Beijing or other more known destinations—proprietor Ruben Co says it is not about choosing one over another.

“If you want to immerse yourself in 3,000 years of Chinese history, go to Xian (City in Shanxi province). If you want history from the past 500 years, go to Beijing; 200 years, go to Shanghai; for the past century, go to Guangdong,” says Co.

Indeed, how can any noodle dish-loving Filipino not want to see the storied city at the apex of the Pearl River Delta—Guangzhou, also known as Canton?

The skyline of this capital city of Guangdong is undeniably modern, overlaying its past as a peripheral region far removed from the economic and political centers of the imperial dynasties.

The most popular sight on the horizon is the Canton Tower, which stands at a bank of the Pearl River itself. Nicknamed “Small Waist” due to its twisting shape, the 604-meter-tall broadcasting structure is second only to Japan’s Tokyo Skytree, the world’s tallest tower.

But there are other notable buildings; Guangzhou is home to four of the world’s 100 tallest skyscrapers, according to the United States-based Council on Tall Buildings and Urban Habitat.

These include the Guangzhou CTF Financial Centre (eighth-tallest, at 530 meters, with 111 floors), Guangzhou International Finance Centre (27th, 439 m, 101 floors), CITIC Plaza (44th, 390 m, 80 floors) and The Pinnacle (83rd, 350 m, 60 floors).

Shenzhen beats this with a dozen of such buildings—the most in any one city—including the Ping An Finance Centre, fifth tallest in the world at 599 m and with 115 floors. Little wonder, considering that the city is home to one of China’s three stock exchanges, adding to those in Beijing and Shanghai.

Shenzhen’s shortest entry in the list is the One Shenzhen Bay Tower 7, 94th at 341 meters and with 71 floors.

Land of the crane

Still, there are more that are being built, showing that the GBA’s brisk growth is still underway. Looking around as the bus breezes along the intercity tollways, one cannot miss the continuing proliferation of construction cranes. Thus, the now old yet persisting pun that the “crane” is China’s national animal (apologies to the giant panda).

Indeed, there is a forest of high-rise residential buildings across the GBA, the population of which is approaching 90 million or about four-fifths of the Philippines’.

Robin Tan, one of the Tsinoys in the group, could not reconcile what is now a metropolis compared to the Shenzhen that he saw in the 1980s.

Tan had the opportunity to cross over the border from adjacent Hong Kong—then still under the British—when Shenzhen was newly designated as one of China’s first special economic zones.

He was visiting with a former classmate, a resident of Hong Kong who went to high school in the Philippines.

It was a time of openness and reforms when, with Deng Xiaoping at the helm, China was “hiding capabilities and biding time.”

“All I saw was a fishing village, surrounded by farmlands,” Tan says. “Back then, Shenzhen locals highly prized items that were available only in Hong Kong, like some home appliances.”

Now, Shenzhen and the GBA churn out everything and anything that one might need or simply want. In fact, Guangzhou hosts the twice-yearly Canton Fair, aka the China Import and Export Fair.

China’s tourism industry has latched on to a line of a poem that Mao Zedong wrote in the 1930s, during a period of retreat amid escalating civil war, which avers that one who failed to reach the Great Wall is “not a true man” or “not a true hero.”



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Throughout the past century, travelers have embraced America and marveled at the wonders of Japan, despite tribulations inflicted by these nations. Hence, it seems a no-brainer that we should also know more about the latest big player in the neighborhood.





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How to Start a Business in Pennsylvania

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How to Start a Business in Pennsylvania


Starting a business in Pennsylvania can feel like navigating a maze. You need to know the steps to take and the order to take them in. Here’s a straightforward guide to help you get started.



What is the Process to Starting a Business in Pennsylvania?

Feeling overwhelmed by the idea of starting your own business? You’re not alone. Many aspiring entrepreneurs worry about making the right choices from the get-go.

Develop a strong business plan: Your business plan should outline your objectives, target market, and financial projections. It will help you stay focused and attract potential investors.

Choose a business structure: Decide whether you want to operate as a sole proprietorship, LLC, or corporation. Each structure has its own legal and tax implications, so choose the one that best suits your needs.

Select a business name and register it with the state: Pick a unique name for your business and check its availability on the Pennsylvania Business Entity Database. Once you find an available name, register it with the Pennsylvania Department of State.

Obtain necessary licenses and permits: Depending on your business type, you may need various licenses and permits. These could include a general business license, professional licenses, and health permits.

Register for state and federal taxes: Obtain an Employer Identification Number (EIN) from the IRS. Register with the Pennsylvania Department of Revenue for state taxes, including income tax, sales tax, and employer withholding tax.

Open a business bank account: Separate your personal and business finances by opening a business bank account. This will help you manage your finances more effectively and maintain clear records for tax purposes.

How to Register a Business Name in Pennsylvania

Choosing the perfect name for your business is exciting, but it comes with its own set of challenges. What if someone else has already snagged your dream name?

Conduct a Name Search

Before you can register your business name in Pennsylvania, you need to ensure that the name you want is available. Start by checking the PA Business Entity Database. This database will show you if another business has already registered the name you have in mind. It’s a quick and easy way to avoid potential conflicts and ensure your business name is unique.

File a Name Registration Form

Once you’ve confirmed that your desired name is available, the next step is to file a name registration form with the Pennsylvania Department of State. This process involves filling out the necessary paperwork and submitting it along with the required fee. The fee varies, so check the latest rates on the Department of State’s website. Filing this form officially registers your business name, making it legally recognized in Pennsylvania.

Consider Trademarking the Name

While registering your business name with the state provides some level of protection, you might want to consider trademarking the name for additional legal security. Trademarking your business name can prevent others from using a similar name nationwide. To do this, file with the U.S. Patent and Trademark Office (USPTO). This step involves a separate application process and fee, but it offers broader protection and can be a valuable asset as your business grows.

What Business Licenses and Permits Are Required in Pennsylvania?

Securing the right licenses and permits is crucial for operating legally and avoiding future headaches. But figuring out exactly what you need can be confusing.

General business license: Obtain this from the municipality where your business will operate. Each city or town has its own requirements and fees, so check with local authorities.

Professional/occupational licenses: Specific professions like healthcare, cosmetology, and real estate require these licenses. Verify the requirements with the relevant state boards or agencies.

Sales tax permit: If you plan to sell taxable goods or services, you need a sales tax permit. Register for this through the Pennsylvania Department of Revenue.

Employer Identification Number (EIN): Required for most businesses with employees, this number is issued by the IRS. Apply online to get your EIN.

Zoning permits and building permits: Ensure your business location complies with local zoning laws. If you plan to construct or renovate a building, obtain the necessary permits from your local zoning office.

Health permits: Food businesses must get health permits. Contact your local health department to understand the specific requirements and inspection processes.

Environmental permits: Depending on your business activities, you may need environmental permits. These are typically required for businesses that impact air, water, or land quality. Check with the Pennsylvania Department of Environmental Protection for guidance.

How to Register for State and Federal Taxes in Pennsylvania

Taxes can be one of the most daunting aspects of starting a business. But getting it right from the start can save you a lot of trouble down the road.

Obtain an EIN from the IRS

An Employer Identification Number (EIN) is necessary for most businesses with employees. This number identifies your business for tax purposes. To get an EIN, visit the IRS website and complete the online application. The process is straightforward, and you will receive your EIN immediately upon completion. This number is essential for opening a business bank account, filing taxes, and hiring employees.

Register with PA Department of Revenue

If your business has employees or sells taxable goods and services, you must register with the Pennsylvania Department of Revenue. This registration is done through the PA Business Tax Hub, an online portal that simplifies the process. Once registered, you will receive a Pennsylvania Tax ID, which you will use for state tax filings. This step ensures compliance with state tax laws and allows you to collect and remit sales tax if applicable.

Determine Which State Taxes Apply to Your Business

Understanding the various state taxes that apply to your business is crucial for compliance and financial planning. Here are the primary taxes you may need to consider:

Income taxes: Pennsylvania imposes a flat state income tax on business earnings. Whether you operate as a sole proprietorship, partnership, LLC, or corporation, you will need to file state income tax returns. The rate is currently 3.07%.

Sales and use tax: If your business sells taxable goods or services, you must collect sales tax from customers. The state sales tax rate is 6%, with some localities adding an additional percentage. You will need to file regular sales tax returns and remit the collected tax to the state.

Employer withholding tax: If you have employees, you must withhold state income tax from their wages. This tax is then remitted to the Pennsylvania Department of Revenue. You will need to file regular withholding tax returns and keep accurate records of all withholdings.

Unemployment compensation tax: Employers in Pennsylvania must pay unemployment compensation tax. This tax funds the state’s unemployment insurance program, which provides benefits to workers who lose their jobs through no fault of their own. The rate varies based on your business’s history and industry.

Understanding and registering for these taxes ensures your business operates legally and avoids penalties. Each tax has specific filing requirements and deadlines, so keep detailed records and stay organized.

5 Tips for Writing a Business Plan in Pennsylvania

Writing a business plan might seem daunting, but it’s your blueprint for success. A solid plan can guide your decisions and attract investors.

Define Your Business Concept and Target Market

Start by clearly defining what your business will offer. Identify the products or services you plan to provide and the unique value they bring to the market. Determine who your target customers are and what needs or problems your business will address for them. This clarity will guide your decisions and help you stay focused.

Conduct Thorough Market Research

Gather detailed information about your industry, competitors, and potential customers. Understand the market size, growth potential, and trends. Identify your main competitors and analyze their strengths and weaknesses. This research will help you spot opportunities and threats, allowing you to position your business effectively.

Outline Your Marketing and Sales Strategies

Detail how you plan to attract and retain customers. Describe your marketing channels, such as social media, email campaigns, or local advertising. Explain your sales process, from lead generation to closing deals. Include any promotional activities or partnerships that will help you reach your target audience. A well-thought-out strategy will increase your chances of success.

Create Realistic Financial Projections

Estimate your startup costs, operating expenses, and revenue. Include projections for at least the first three years. Break down your financials into monthly or quarterly segments to track progress. Factor in costs like rent, utilities, salaries, and marketing. Realistic projections will help you manage your finances and attract potential investors.

Seek Feedback and Revise as Needed

Share your business plan with trusted advisors, mentors, or industry experts. Gather their feedback and make necessary revisions. This step ensures your plan is comprehensive and addresses potential challenges. Regularly update your business plan as your business evolves to keep it relevant and useful.

What are the Best Resources for Small Businesses in Pennsylvania?

Starting a business is no small feat, and having the right resources can make all the difference. Pennsylvania offers a wealth of support to help you succeed.

Small Business Development Centers (SBDCs): SBDCs offer free consulting and low-cost training services. They assist with business planning, market research, and funding opportunities. Located throughout Pennsylvania, they provide personalized support to help you navigate the startup process.

SCORE mentorship program: SCORE connects you with experienced business mentors who offer free, confidential advice. Whether you need help with business planning, marketing, or financial management, SCORE mentors provide valuable insights and guidance.

Pennsylvania Small Business Assistance Network: This network offers a range of services, including business planning, financial analysis, and market research. They also provide access to funding sources and help you understand regulatory requirements.

Ben Franklin Technology Partners: Focused on technology-driven companies, Ben Franklin Technology Partners provide funding, business and technical expertise, and access to a network of resources. They support startups and established businesses looking to innovate and grow.

Entrepreneur Works: This organization offers loans, training, and one-on-one guidance to small business owners. They focus on underserved communities, helping entrepreneurs overcome barriers to success.

Bridgeway Capital: Bridgeway Capital provides flexible financing options to small businesses, including loans and lines of credit. They also offer business education programs to help you build financial literacy and management skills.

The Enterprise Center: The Enterprise Center offers business education, access to capital, and networking opportunities. They focus on minority-owned businesses, providing resources to help you grow and thrive in a competitive market.

TL;DR

  • What: Steps to start a business in Pennsylvania.
  • So What: Essential for legal compliance and smooth operations.
  • Pros & Cons: Pros: ample resources; Cons: complex requirements.
  • Bottom Line: Manageable with the right info and resources.

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21 Best Christmas Breakfast Ideas ⋆ 100 Days of Real Food

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21 Best Christmas Breakfast Ideas ⋆ 100 Days of Real Food


We have rounded up the best Christmas breakfast ideas to make your holiday morning magical and delicious! Christmas morning is one of the best times of the year! The excitement in the air, the gifts under the tree, and most importantly, the delicious breakfast that starts the day off right.

Whether you are looking to create new traditions or simply wanting to add a special touch to your morning, we’ve compiled the ultimate guide to the 21 best Christmas breakfast ideas that will make your holiday unforgettable.

From classic holiday recipes to fun and exciting recipes, you will find everything you need here! These Christmas recipes are great for the whole family.

Gingerbread Loaf is a must-have at every Christmas breakfast.Gingerbread Loaf is a must-have at every Christmas breakfast.

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Enjoy a warm, cozy Christmas morning with a homemade Gingerbread Loaf. Perfectly spiced with ginger, cinnamon, and molasses, this soft and moist bread is easy to make. Serve it fresh with whipped cream for a delightful holiday treat.

Sprouted Wheat Cheddar and Chive SconesSprouted Wheat Cheddar and Chive Scones

Start Christmas with these delicious Sprouted Wheat Cheddar and Chive Scones. Made from nutrient-rich sprouted wheat flour and bursting with tasty cheddar and chives, they’re easy to make and perfect for everyone. Pair these savory scones with eggs or a salad for a wholesome and festive breakfast.

Healthy Whole-Wheat Crepes RecipeHealthy Whole-Wheat Crepes Recipe

Make your Christmas breakfast special with Healthy Whole-Wheat Crepes. Passed down from Grandma, this sweet or savory treat is now healthier with whole-wheat flour and honey. Practice makes perfect, so cook ahead and enjoy these delightful, versatile crepes with family. Great with fruits, cream, or chocolate!

Hash Brown CasseroleHash Brown Casserole

Start your Christmas Day with a delicious Hash Brown Casserole. This dish is the perfect mix of cheesy, creamy, and crispy. Easy to make, it’s a hit with everyone, young and old alike. Ideal for a festive brunch or as a warm side, it’s a must-have for holiday feasts or preparing meals ahead.

Ricotta Quiche With KaleRicotta Quiche With Kale

This Ricotta and Kale Quiche is a must-try! Even if you’re not a fan of kale or Swiss cheese, this quiche changes the game. Mix in spinach or bacon for a delicious twist. It’s cheesy, easy to make, and perfect for Christmas breakfast or brunch. Plus, you can freeze it too!

Gluten Free Monkey BreadGluten Free Monkey Bread

Dig into this Gluten-Free Monkey Bread for Christmas breakfast! It’s a sweet, sticky treat with soft dough balls rolled in cinnamon sugar. Everyone loves pulling it apart to eat. Plus, it’s perfect for those avoiding gluten yet still delicious for all. Enjoy the cinnamon-sugar joy on your holiday morning!

Blueberry Buttermilk Pancakes (whole-wheat)Blueberry Buttermilk Pancakes (whole-wheat)

Have a delightful Christmas breakfast with these simple Whole-Wheat Blueberry Buttermilk Pancakes. They’re quick to whip up, good for you, and great for a relaxed or on-the-go morning. Cook plenty, freeze some, and savor them whenever you want. Soft, full of juicy blueberries, and so tasty—everyone will love waking up to these!

Huevos Rancheros Casserole RecipeHuevos Rancheros Casserole Recipe

Serve a festive Mexican-inspired dish with the Huevos Rancheros Casserole. It’s a favorite for any meal, perfect for Sunday brunch or a fun Christmas breakfast. Packed with flavor, it’s a dish the whole family loves, and there’s always enough for seconds. Try this twist and make breakfast unforgettable!

For the best Christmas breakfast ideas, this one feeds a crowd.

Sourdough French ToastSourdough French Toast

Start your Christmas with a delicious French toast breakfast. This recipe is quick and easy, taking only 15 minutes. Use leftover sourdough bread and dip it in a sweet egg mixture. Fry until golden brown and enjoy with syrup or fruit. It’s a perfect holiday treat!

Holiday Breakfast Bake (Make Ahead)Holiday Breakfast Bake (Make Ahead)

Serve a homemade Holiday Breakfast Bake to impress your guests! It’s a convenient dish you can prepare early with healthy whole-wheat flour and tasty sausage. Ideal for serving at Christmas breakfast or brunch, this delicious and easy recipe will make your holiday gathering extra special.

FrittataFrittata

Make a yummy frittata for your Christmas breakfast! It’s a simple, tasty dish filled with eggs, milk, and your choice of meats and veggies like onions, peppers, and cheese. Ready in less than 30 minutes, it’s healthy, filling, and loved by kids and adults alike. Perfect for a festive morning!

Whole-Wheat Pecan Maple Cinnamon Rolls (w/o refined sugar!)Whole-Wheat Pecan Maple Cinnamon Rolls (w/o refined sugar!)

This Christmas, warm up with homemade Whole-Wheat Pecan Maple Cinnamon Rolls. They’re sweet but without the refined sugar, full of good things like cinnamon, pecans, and maple. Perfect for sharing a special holiday breakfast with your loved ones, they bring sweet joy without the guilt!

Lemon Blueberry BreadLemon Blueberry Bread

Brighten up your Christmas morning with Lemon Blueberry Bread. This delicious, fluffy bread bursts with juicy blueberries and a hint of lemon flavor. Topped with a sweet blueberry frosting, it’s the perfect treat. Great with your morning coffee or tea, it promises a cheerful and tasty beginning to your holiday celebrations!

Whole-Wheat Buttermilk Cheese BiscuitsWhole-Wheat Buttermilk Cheese Biscuits

Kick off your Christmas day with delicious homemade Whole-Wheat Buttermilk Cheese Biscuits. Crafted with buttermilk and rich white cheddar cheese, these fluffy biscuits add a cheesy twist to a classic recipe. Ideal for a family breakfast, they’re easy to make and can even be frozen for later.

These biscuits are such a fun addition to this roundup of the best Christmas breakfast ideas!

Sweet Potato MuffinsSweet Potato Muffins

Delight in warm Sweet Potato Muffins for your Christmas breakfast! They’re a breeze to whip up in a blender and come out tender, juicy, and subtly sweet, thanks to the sweet potatoes and a hint of spice. Ideal for a nutritious morning meal or a snack, they’re a hit with both kids and grown-ups!

The Best Whole Wheat Biscuits

The Best Whole Wheat BiscuitsThe Best Whole Wheat Biscuits

Make your Christmas breakfast unforgettable with homemade Whole Wheat Biscuits. You only need five easy ingredients, and they come together quickly. You can even freeze them for later use. No complicated kitchen gadgets are required. They bake up soft, tender, and delicious, great with either gravy or jam. Everyone will love them!

Potato PancakesPotato Pancakes

Enjoy easy, golden Potato Pancakes for Christmas breakfast! These hash brown-like treats are crispy outside, soft inside, and delightfully tasty. Quick to cook and adored by both kids and adults, they’re a comforting choice perfect for breakfast or a fun snack. Made with simple, wholesome ingredients for a joyful holiday treat.

Chocolate Baked OatmealChocolate Baked Oatmeal

For a special Christmas breakfast, try Chocolate Baked Oatmeal. It’s a sweet, warm dish that’s easy and quick to make. Mix oats, cocoa, and banana for a healthy yet indulgent start to your day. It’s soft, moist, and has a touch of chocolate flavor. Perfect for a cozy holiday morning.

Biscuits and GravyBiscuits and Gravy

Start Christmas with a warm, comforting plate of biscuits and gravy. This Southern classic features flaky biscuits under creamy, savory sausage gravy, a perfect heartwarming dish. It’s quick to make and loved by everyone, ideal for a cozy holiday breakfast with family.

When it comes to the best Christmas breakfast ideas, we love these biscuits and gravy!

Chocolate Chip Banana BreadChocolate Chip Banana Bread

This holiday, enjoy a slice of homemade Chocolate Chip Banana Bread. It’s soft, fluffy, and filled with chocolate chips for a sweet touch. Easy to make in just a few steps, this bread uses ripe bananas and pantry staples. A perfect treat for Christmas morning that pairs well with your favorite beverage.

As the day draws to a close and the excitement of Christmas morning becomes a cherished memory, it’s the shared meals and moments that often stand out the most. The 21 best Christmas breakfasts are the ones that bring families together, create new traditions, and of course, taste absolutely delicious. Remember, the key to a memorable Christmas breakfast is not just in the elaborate dishes but in the love and joy shared among family and friends.

This year, with these best Christmas breakfast ideas, you’re not just making breakfast; you’re creating memories that will last a lifetime. So, set the table, light the candles, and enjoy a magical Christmas morning that starts with the perfect breakfast.

Frequently Asked Questions (FAQs)

What is the common meal during Christmas Day?

A common meal during Christmas Day typically involves a main course of turkey, ham, or roast beef accompanied by sides like stuffing, roasted vegetables, cranberry sauce, and rolls, finished off with pies or Christmas pudding for dessert.

Is there a traditional Christmas breakfast?

Yes, many cultures have traditional Christmas breakfasts that vary by region. In the UK, it might include smoked salmon and scrambled eggs, while in the Southern US, you might find biscuits and gravy or country ham. Other traditions include panettone in Italy and rice porridge in Scandinavia. However, traditions can also be personal, with families creating their own unique Christmas breakfast rituals.

What to eat for breakfast on Christmas morning?

On Christmas morning, indulge in dishes like cinnamon rolls, French toast with eggnog, pancakes topped with berries and whipped cream, or a savory breakfast casserole with eggs, cheese, and your choice of meat. These options are festive, delicious, and promise to start your day on a joyful note.

How can I make Christmas morning more interesting?

Make Christmas morning more interesting by introducing new traditions like cooking breakfast together as a family, eating in festive pajamas, or setting the table with holiday decorations. Try incorporating fun and unusual recipes each year to keep the excitement alive.

What is the must-have food for Christmas Day?

The must-have food for Christmas Day varies by cultural traditions but often includes items like roasted meats (turkey, ham, or beef), mashed potatoes, gravy, cranberry sauce, and pies for dessert. For breakfast, cinnamon rolls or a special family recipe can be considered a must-have to start the celebrations.

Can I prepare Christmas breakfast dishes ahead of time?

Absolutely! Many Christmas breakfast dishes like casseroles and pastries can be prepared the night before. This allows you to enjoy Christmas morning without the added stress of cooking.

How can I make my Christmas breakfast special for kids?

To make Christmas breakfast special for kids, consider adding fun shapes, like reindeer pancakes or Santa-shaped muffins. Including them in the cooking process and using colorful toppings or festive plates can also add to the excitement.

What are some unique Christmas breakfast ideas?

For something unique, try making a breakfast charcuterie board with an array of cheeses, meats, fruit, and bread, or a festive smoothie bowl decorated with red and green fruits and a sprinkle of edible glitter for a festive touch.

Are there vegetarian or vegan options for Christmas breakfast?

Yes, there are many vegetarian and vegan options for Christmas breakfast. Try making a tofu scramble, vegan cinnamon rolls, or a dairy-free chocolate bread pudding to stick with the festive theme.

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Tax Avoidance and Tax Havens; Undermining Democracy — Global Issues

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Tax Avoidance and Tax Havens; Undermining Democracy — Global Issues


Author and Page information

  • by Anup Shah
  • This page last updated

We might not like the idea of paying taxes, but without it, democracies will struggle to function, and will be unable to provide public services. This affects both rich and poor nations, alike.

Individuals and companies all have to pay taxes. But some of the world’s wealthiest individuals and multinational companies, able to afford ingenious lawyers and accountants, have figured out ways to avoid paying enormous amounts of taxes. While we can get into serious trouble for evading payment of taxes, even facing jail in some countries, some companies seem to be able to get away with it. In addition, if governments need to, they tax the population further to try and make up for the lost revenues from businesses that have evaded the tax man (or woman).

Why would companies do this, especially when some of them portray themselves as champions of the consumer? The reasons are many, as this article will explore. In summary, companies look for ways to maximize shareholder value. Multinational companies are in particular well-placed to exploit tax havens and hide true profits thereby avoiding tax. Poor countries barely have resources to address these — many have smaller budgets than the multinationals they are trying to deal with.

Yet, companies and influential individuals also pour lots of money into shaping a global system that they will hope to benefit from. If the right balance can’t be achieved, not only will attempts to avoid taxation and other measures undermine capitalism (which they claim they support) they will also undermine democracy (for even responsible governments may find it hard to meet the needs of their population).

On this page:

  1. Corporate Welfare
  2. Corporate Crime
  3. Tax Avoidance
    1. The scale of tax avoidance
    2. Why is tax revenue important?
    3. Why don’t poor countries raise sufficient tax revenues?
    4. What are the impacts of tax havens on poor countries?
    5. Why have tax havens in the first place and who benefits?
    6. How much money is held in offshore tax havens?
    7. How much potential tax revenue is lost through off-shoring?
    8. What is profit laundering?
    9. How much profit laundering is there?
    10. What is Tax competition and why is it bad?
    11. Where did the idea of tax competition come from?
    12. How did tax avoidance come about in the first place and who are the main actors?
    13. Tax avoidance undermines capitalism
    14. Tax avoidance undermines democracy
  4. Tax Shelters and Avoidance in the US
    1. The scale of the problem
    2. Why a rise in tax shelters in the 1990s?
    3. Corporations manage to reduce their tax burden
    4. Powerful interests minimize Congress’s chance of tough action
    5. Sheer amount of money involved implies problem will remain
  5. Transfer Pricing — Intercepting Wealth
  6. Privatizing profits, socializing costs
  7. Tackling the problem, or pretending to do so?
  8. Rich country governments finally acting because it now affects them?
  9. More Information

Corporate Welfare

Corporations and corporate-funded think tanks, media and other institutions are often the ones that loudly cry at the shame of welfare and the sin of living off the government and how various social programs should be cut back due to their costs. What is less discussed though is the amount of welfare that corporations receive.

Corporate welfare is the break that corporations get both legally and illegally through things like subsidies, government (i.e. public) bailouts, tax incentives and so on. Corporations can influence various governments to foster a more favorable environment for them to invest in. Often, under the threat of moving elsewhere, poorer countries are forced to lower or even nearly eliminate certain corporate taxes to these large foreign investors.

This distorts markets in favor of the big players. As such influence spreads globally, it contributes to a form of globalization that seems less like true free market capitalism that they talk of, but more like a modern form of the unequal mercantilism that prevailed during colonial and imperial times.

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Corporate Crime

When we talk about crime, we think of the violations of law caused by individuals, some of which are horrendous. However, almost rarely talked about (especially in corporate-owned media) is the level of crime caused by corporations. Such crime includes evasion of taxes, fraud, ignoring environmental regulations, violating labor rights, supporting military and other oppressive regimes to prevent dissent from workers, including violent crime against workers, and so on.

In the US, for example, back in the mid-1990s it was estimated that corporate crime cost the country about $200 billion a year.

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Tax Avoidance

Tax avoidance is sometimes differentiated from tax evasion. Avoidance often applies to legal means (such as loopholes and clever accounting techniques) to avoid paying the full amount of tax, whereas evasion is often applied to more criminal forms of not paying tax.

As tax expert Richard Murphy notes , tax evasion and tax avoidance can happen on the same transaction for different taxes in different places and often involve elaborate trails involving more than one person, company or organization.

The scale of tax avoidance

Through offshore tax havens and fraud, and through transfer pricing, billions of dollars go untaxed. Estimates range from $50 billion to $200 billion of revenue losses.

For example, in 2000, Oxfam made a conservative estimate that tax havens had contributed to revenue losses for developing countries of at least US$50 billion a year. Side NoteAnd they stress that this is a conservative estimate as it did not take into account outright tax evasion, corporate practices such as transfer pricing, or the use of havens to under-report profit.

Individuals too have been involved in huge amounts of capital diversions. For example, former dictator of Nigeria, Sani Abacha, and his associates are said to have diverted over $55 billion to private accounts in foreign banks — Nigeria at one point after that suffered a $31 billion external debt burden.

How much potential tax revenue is lost through off-shoring?

Tax Justice Network reports that because tax authorities continue to be mainly limited to powers within their own countries, the result has been a massive loss of tax revenue. As a result, based on the $11.5 trillion above, they estimate that $255 billion is lost each year to governments around the world because of the no or low taxation of funds in offshore centers . Importantly, they reiterate, this estimate does not include tax losses arising from tax competition or corporate profit-laundering.

What is profit laundering?

Profit laundering is the moving of profit from the countries in which it was earned and where it would incur tax, into tax havens. It is only possible to do this if there is secrecy to avoid the tax authorities noticing it.

Interestingly, Christian Aid notes that:

The UK government estimates that between 50 and 60 per cent of world trade is accounted for by transactions between different parts of the same company, creating ample scope for mispricing and, as a result, the laundering of profits.

The Shirts Off Their Backs; How tax policies fleece the poor , Christian Aid, September 2005, p. 14

Not only is globalization not really global, but a large chunk of world trade may include laundering of profits.

This is one reason you may occasionally hear of mispricing. Some examples Christian Aid noted included how:

  • Some TV antennas from China could be under priced at US$0.04;
  • Rocket launchers from Bolivia could be under priced at US$40; and
  • US bulldozers could be under priced at US$528

But other items could also be over-priced, for example:

  • German hacksaw blades priced at US$5,485 each;
  • Japanese tweezers at US$4,896; and
  • French wrenches at US$1,089.

How much profit laundering is there?

Christian Aid reported in 2005 that the total estimated dirty money flowing into the global banking system is $1 trillion . Breaking that down:

Amount siphoned from the developing world
$500 billion
Amount of profit laundered by multinational companies
$200 billion
Amount of profit laundered by individuals and criminals
$250 billion
Amount lost through corruption
$50 billion

What is Tax competition and why is it bad?

In short, tax competition is about countries out-competing each other to offer the lowest taxes possible to attract foreign investment.

Tax Justice Network describes the negative impact that Tax Competition has on developing countries:

Faced with the pressures of the globalisation of capital movements and the threat that companies will relocate unless given concessions on lower regulation and lower taxes, governments have responded by engaging in tax competition to attract and retain investment capital. Some states with limited economic options have made tax competition a central part of their development strategy. This inevitably undermines the growth prospects of other countries, as they attract investments away from them, and has stimulated a race to the bottom…. a recent empirically based study in the United States has found:

There is little evidence that state and local tax cuts – when paid for by reducing public services – stimulate economic activity or create jobs. There is evidence, however, that increases in taxes, when used to expand the quantity and quality of public services, can promote economic development and employment growth.

If this conclusion applies to a relatively high tax economy like the United States, it is even more applicable to economies in south Asia and sub-Saharan Africa, where social and economic development is held back by under-investment in infrastructure, education and health services. Proponents of tax competition have never answered the crucial question of how far it should be allowed to go before it compromises the functioning of a viable and equitable tax regime. Taken to its logical extreme, unregulated tax competition will inevitably lead to a race to the bottom, meaning that governments will be forced to cut tax rates on corporate profits to zero and subsidise those companies choosing to invest in their countries. This is already happening in some jurisdictions. The implications of this for tax regimes and democratic forms of government around the world are dire.

Tax Us If You Can , Tax Justice, September 5, 2005, p. 5

Where did the idea of tax competition come from?

Tax Network Justice summarizes:

Many in business and pro-business political actors argue that nations should compete with one another to attract inward investment from international business by offering:

  • Lower tax rates on profits
  • Tax holidays
  • Accelerated tax allowances for spending on capital assets
  • Subsidies
  • Relaxation of regulations
  • The absence of withholding taxes
  • Other forms of tax inducement

This process, called tax competition, has been widely adopted across the world and has become a key element in shaping world-wide investment flows. The IMF, World Bank and EU have all, in varying ways, encouraged developing countries to compete in this way for resources.

Tax Us If You Can , Tax Justice, September 5, 2005, p. 17

But the Network goes on to mention that this is fundamentally flawed as a development strategy because it limits the control any country can have over taxation policies and creates harmful distortions.

In addition to being anti-democratic the notion of making nations compete with other this way does not make sense for its citizenry (though it does for multinational companies who can have a choice of which country to invest in.)

How did tax avoidance come about in the first place and who are the main actors?

Tax Justice Network provides a decent summary in the same report mentioned above (see chapter 3). In short, the main players who promote what they call tax injustice are:

  • Accountants
  • Lawyers
  • Banks
  • Transnational corporations
  • Tax haven governments
  • Tax avoiders and tax evaders

In addition, the Network says that this whole idea probably started with the US and the British Empire. The offshore phenomenon probably began in the US when states such as New Jersey and Delaware realised that they could lure businesses from more prosperous states by offering tax advantages on condition that they register in their states. And then, The first real cases of international tax planning occurred in the British Empire in the early twentieth century when wealthy people started to use offshore trusts established in places like the British Channel Islands to exploit the curious British phenomenon of the separation of taxation residence and domicile.

In the 1920s, the UK found new ways for the internationally mobile person to avoid tax when a UK court ruled that a company incorporated in the UK was not subject to UK tax if its board of directors met in another country and it undertook all its business overseas. At a stroke, the concept of the separation of the place of incorporation of a company and its obligation to pay tax had been created. This concept survived in UK law until the 1990s, by which time it had become the basis for the operation of most tax haven corporations throughout the world.

In the 1930s Switzerland offered internationally mobile people residency, only requiring them to pay a fixed, pre-agreed amount, each year, not varying with income, and not disclosed. This concept has been widely copied the Network also noted.

The Network continues by adding that the other major Swiss contribution to tax injustice is banking secrecy, a concept which they developed at the time of the French Revolution (for the benefit of the French aristocracy) but which became enshrined in Swiss law in the 1930s. The Swiss believed at the time that it provided them with a competitive advantage as a small, land-locked state in a hostile European environment.

This all happened not by chance, but, as the Network also notes, by plan: They were thought up by lawyers and accountants and were exploited by them and their bankers for commercial gain.

Tax avoidance undermines capitalism

As Christian Aid notes, tax avoidance distorts markets, undermining capitalism:

The ability of multinationals to take advantage of tax havens to avoid tax and launder profits distorts markets. It gives them an edge over nationally based competitors, which has nothing to do with the inherent quality or price of the goods and services they are selling. This undermines the basic notion of capitalism.

Even in rich countries, multinational companies are managing to avoid paying tax. Recent research suggests that at least 75 per cent of UK-quoted companies do not pay tax at the notional rate of 30 per cent that applies to them. Some pay less than half this rate. In the US, 60 per cent of corporations with at least US$250 million in assets reported no federal tax liability for any of the years between 1996 and 2000.

The Shirts Off Their Backs; How tax policies fleece the poor , Christian Aid, September 2005, p. 15

Tax avoidance undermines democracy

Today, of the 72 tax havens, almost half are British territories, dependencies or Commonwealth members. Britain alone loses some £100 billion (approx. US $170 billion) a year in avoided taxes. Even for a wealthy nation, this is a reasonable sum when public funds are scarce and people are reluctant to see the government spending more money on various programs.

In effect then, tax avoidance is also a threat to democracy, according to Prem Sikka, a professor of accounting at the University of Essex, UK:

The tax avoidance industry is on a collision course with civil society. Elected governments take months and years to develop tax laws, but in pursuit of private profits accountancy firms can undermine them within hours of a chancellor’s budget speech.

… The [accountancy] firms also peddle a range of avoidance schemes in the UK, which are estimated to cost the state £100bn each year in possible tax revenues.

… The government continues to award lucrative public contracts to the big accountancy firms. Their partners advise government departments on legislative design and enforcement. There has as yet been no public investigation into the tax avoidance industry.

Major casualties of the tax avoidance industry are ordinary people, who are forced to pay higher taxes while corporations and the rich avoid theirs. Individuals on the minimum wage have to pay income taxes, but some 65,000 rich individuals living in the UK are estimated to have paid little or no income tax. The top fifth of earners pay a smaller proportion of their income in tax than the bottom fifth. Corporate tax payments now account for just 2.5% of national income, the smallest share ever.

… Without adequate tax revenues no government can deliver its legislative program, provide public goods or redistribute wealth.

We can be persuaded to vote for governments that promise to invest public revenues in education, healthcare or public transport. But the tax avoidance industry exercises the final veto by shrinking the tax base and eroding tax revenues.

Prem Sikka, Accountants: a threat to democracy, The Guardian, September 5, 2005

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Transfer Pricing — Intercepting Wealth

Transfer pricing provides a multinational corporations’ tax-avoiding dream. It allows the ability to set up offshore accounts and paper companies through which most transactions occur, without having to pay as much taxes. Internal accounting and costing is therefore adjusted to minimize the costs and maximize the profits.

Much needed revenue for social needs in a country is therefore lost this way.

The following quotes summarize this quite well:

The post-Second World War period witnessed not merely a rise in TNCs’ control of world trade, but also growth of trade within related enterprises of a given corporation, or intra-company trade. While intra-company trade in natural resource products has been a feature of TNCs since before 1914, such trade in intermediate products and services is mainly a phenomenon of recent decades. By the 1960s, an estimated one-third of world trade was intra-company in nature, a proportion which has remained steady to the present day. The absolute level and value of intra-company trade has increased considerably since that time, however. Moreover, 80 per cent of international payments for technology royalties and fees are made on an intra-company basis.

A Brief History of TNCs, CorpWatch.org

(Note in the above quote at the sheer amount of intra-company trade as a percentage of world trade. Bear this in mind the next time corporate-media talk about the growing trade and prosperity for all.)

In this continuing battle over the world’s wealth, transfer pricing becomes a crucial aspect in the interception of the wealth of both Third World and First World countries. The multinationals either manufacture in a low-wage country or purchase cheaply from a local producer. The product, is then, theoretically, routed to an offshore corporation and invoiced (billed) at that low price. There the export invoice is increased to just under the selling price of local producers. However, the offshore company is nothing more than a mailing address and a plaque on the door. No products touch that offshore entity; even the paperwork is done in corporate home offices.

In 1980, there were eleven thousand such corporations registered in the Cayman Islands alone, which has a population of only ten thousand. [Many of these funnel a lot of money out of Central and South America] … These corporations are doubly insulated from accountability. …

These secret maneuvers of multinationals, and the huge blocks of uncontrolled international finance capital, make many of the statistics on world trade questionable. If the sales of offshore American production facilities had been treated as exports, the 1986 American trade deficit of $144 billion would have become a trade surplus of $57 billion. (Emphasis Added)

J.W. Smith, The World’s Wasted Wealth 2, (Institute for Economic Democracy, 1994), p. 138.

As an example of corporate evasion, the following is about Rupert Murdoch’s News Corporation:

In March 1999, the Economist reported that in the four years to 30 June of the previous year, News Corporation and its subsidiaries paid an effective tax rate of only around 6 per cent. This compared with 31 per cent paid by Disney. The Economist notes that basic corporate-tax rates in Australia, America and Britain, the three main countries in which News Corporation operates, are 36%, 35% and 30% respectively.

The article points to the difficulties of finding out about the specifics of News Corporations’ tax affairs because of the company’s complex corporate structure. In its latest accounts, the group lists roughly 800 subsidiaries, including some 60 incorporated in such tax havens as the Cayman Islands, Bermuda, the Netherlands Antilles and the British Virgin Islands, where the secrecy laws are as attractive as the climate.

The article continues, This structure, dictated by Mr Murdoch’s elaborate tax planning has some bizarre consequences. The most profitable of News Corporation’s British operations in the 1990s was not the Sunday Times, or its successful satellite television business, BSkyB. It was News Publishers, a company incorporated in Bermuda. News Publishers has, in the seven years to June 30th 1996, made around £1.6 billion in net profit. This is a remarkable feat for a company that seems not to have employees, nor any obvious source of income from outside Mr Murdoch’s companies.

Tax Havens; Releasing the hidden billions for poverty eradication, Oxfam, June 2000

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Privatizing profits, socializing costs

One of the quotes above, is from J.W. Smith. There he describes the cost of transfer-pricing. He goes on to explain quite well the effects and points out that both high-wage and low-wage countries lose out as the wealth is siphoned to offshore accounts to avoid taxes. This is historical mercantilism to perfection by intercepting both the foreign country’s wealth and one’s own.

However, as he goes on to point out, there is a difference in that today’s corporations don’t have any loyalty to any nation, due to greed.

The last 20 years has seen the wealth of the United States reduced as corporations seek out cheaper and cheaper places where wages are less and environmental, safety and other regulatory measures are less or non-existent. (This has the effect of depressing wages and labor rights in industrialized as well as developing countries and therefore affects the wealth of those countries.)

Disparities between the wealthy and poor continue to rise, in the most powerful nation as well as all other countries. As Smith continues to point out,

Looking only at their bottom line, and listening to their own rhetoric, the managers of capital are unaware they are moving society back towards the wealth discrepancies of the early Industrial Revolution; this return to quasi-aristocratic privileges is a recipe for eventual contraction of commerce and destruction of their own wealth along with that of labor.

J.W. Smith, The World’s Wasted Wealth 2, (Institute for Economic Democracy, 1994), pp. 164-165.

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Tackling the problem, or pretending to do so?

While Smith wrote the earlier piece in 1994, it is applicable today as well, with wave of news about corporate crime around the start of 2000 and fascination of some CEOs and other executives as some major American companies have faced bankruptcy or have collapsed.

Yet, the media, while offering an outpouring of news and analysis have by and large concentrated on individual characters and looked for scapegoats (CEOs being the current flavor!). The impacts of the underlying system itself has been less discussed and when it has, often been described as basically ok, but just affected by a few bad apples. As media critic Norman Solomon describes,

On the surface, media outlets are filled with condemnations of avarice. The July 15 edition of Newsweek features a story headlined Going After Greed, complete with a full-page picture of George W. Bush’s anguished face. But after multibillion-dollar debacles from Enron to WorldCom, the usual media messages are actually quite equivocal — wailing about greedy CEOs while piping in a kind of hallelujah chorus to affirm the sanctity of the economic system that empowered them.

…Corporate theology about the free enterprise system readily acknowledges bad apples while steadfastly denying that the barrels are rotten. … (Let’s hold people responsible — not institutions, a recent Wall Street Journal column urged.)

…Basic questions about wealth and poverty — about economic relations that are glorious for a few, adequate for some and injurious for countless others — remain outside the professional focus of American journalism. In our society, prevalent inequities are largely the results of corporate function, not corporate dysfunction. But we’re encouraged to believe that faith in the current system of corporate capitalism will be redemptive.

Norman Solomon, Renouncing Sins Against the Corporate Faith, Media Beat, Fairness and Accuracy In Reporting, July 11, 2002

In some countries, the business community shouts a lot about government interference (in their profits) and recommends that the government be reduced in bureaucracy. While many governments are plagued with inefficiency, some is due to the powerplay of groups including various industries.

However, without the various governments, entire industries and market economies wouldn’t have got started in the first place. In the US, for example:

  • The pharmaceutical industry received research and development funds from the US government.
  • The Internet was created with public funds, but is now handed to corporations to profit from.
  • Most major industries receive some support or bailout, including:
    • Energy industries
    • Agriculture
    • Biotechnology
    • Information Technology
    • Telecommunications
    • Weapons/arms/military industrial complex
    • and so on.

While the private companies profit, any costs, such as social problems resulting from environmental degradation, resulting social degradation and so on, are all socialized. Privatizing profits, socializing costs is a common phrase heard in critical circles.

And politics has gotten even murkier since the aftermath of the September 11, 2001 terrorist attacks on the U.S. Some industries have used the September 11th incident to say that has led to loss of business and to try and ask for government assistance as a result. While it has surely had an effect, for example, in the airline industry, as the UK’s BBC 24 news program on September 27, 2001 at about 8:30pm in an interview, said that before the tragic terrorist attacks some of the airline companies such as British Airways were already suffering quite badly, and this tragedy provided an excuse to get out of it.

Of course, this doesn’t mean all companies were using the excuse, but it does highlight the difficulty of addressing these issues during highly emotional times. Companies are understandably going to try and use this to their advantage, if possible.

Economist and professor at MIT, Paul Krugman highlights this with the case of the highly publicized Enron collapse, in a piece that appeared in the New York Times, quoting here at length:

Enron’s illusion of profitability rested largely on mark to market accounting. The company entered into contracts that would yield profits, if at all, only over a number of years. But Enron jumped the gun: it treated the capitalized value of those hypothetical future gains as a current profit, which could then be used to justify high stock prices, big bonuses for executives, and so on.

…the Bush administration has turned to the political equivalent of another increasingly common accounting trick: the one-time charge.

According to Investopedia.com, one-time charges are used to bury unfavorable expenses or investments that went wrong. That is, instead of admitting that it has been doing a bad job, management claims that bad results are caused by extraordinary, unpredictable events: We’re making lots of money, but we had $1 billion in special expenses associated with our takeover of XYZ Corporation. And of course extraordinary events do happen; the trick is to make the most of them, as a way of evading responsibility. (Some companies, such as Cisco, have a habit of incurring one-time charges over and over again.)

The events of Sept. 11 shocked and horrified the nation; they also presented the Bush administration with a golden opportunity to bury its previous misdeeds. Has more than $4 trillion of projected surplus suddenly evaporated into thin air? Pay no attention to the tax cut: it’s all because of the war on terrorism.

Paul Krugman, Bush’s Aggressive Accounting, New York Times, February 5, 2002

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Rich country governments finally acting because it now affects them?

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More Information

I have not even scratched the surface of this issue here, at it is large and complex. Since the September 11 tragedy, this issue has ballooned incredibly and I have hardly discussed any of the issues arising since then. However, there are a number of organizations doing more research on this, and critics have pointed out these issues for a long time. You could start off at the following links to learn more:

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  • Created:
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Red Curry Salmon – Skinnytaste

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Red Curry Salmon – Skinnytaste


This post may contain affiliate links. Read my disclosure policy.

Thai-inspired Red Curry Salmon is simmered in an incredibly tasty coconut red curry sauce with bell peppers, garlic and onions.

Red Curry Salmon – Skinnytaste

Red Curry Salmon

Red Curry Salmon is a quick and flavorful salmon recipe, perfect for those busy nights when you want something delicious and nutritious, without spending hours in the kitchen. The salmon simmers in a luscious red curry coconut sauce infused with aromatic herbs and spices, creating a rich, flavorful base. The best part? You can customize it with your favorite veggies. For more fish curry recipes, I also love this Salmon Coconut Curry with Spinach and Chickpeas and Broiled Tilapia with Thai Coconut Curry Sauce.

Why You’ll Love This Red Curry Salmon Recipe

Gina @ Skinnytaste.com

My daughter Karina took one bite of this and said OMG! She loved this dish! I’m always looking for new salmon recipes and this was a winner with the salmon lovers in my house.

  • Simple: You only need one pan to make this easy salmon curry with coconut milk. And bonus–it cooks in less than 25 minutes!
  • Customizable: You can swap the vegetables for whatever you prefer! I used bell peppers, but snap peas or baby spinach would also be great.
  • Dietary Restrictions: It’s high-protein, dairy-free, gluten-free (check the labels on the fish sauce), Weight Watchers-friendly, and anti-inflammatory.

If you make this healthy Thai red curry salmon recipe, I would love to see it. Tag me in your photos or videos on Instagram, TikTok, or Facebook!

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Red Curry Salmon Ingredients

There are two sets of ingredients: one for the salmon rub and the other for the curry sauce. All of the rub ingredients (avocado oil, ginger, garlic, brown sugar, red curry paste, salt) are also used in the sauce. Below is more about the red curry sauce ingredients, but the exact measurements can be found in the recipe card at the bottom.

  • Oil: I used avocado oil, but any neutral cooking oil will work.
  • Aromatics: Grated ginger and garlic smell amazing when sauteed.
  • Red Curry Paste: Thai Kitchen’s curry paste is widely available at most supermarkets, but if you have an Asian market nearby, check out their selection. Curry pastes vary in spiciness, so pick one depending on your heat tolerance.
  • Light Coconut Milk creates the base of this creamy coconut curry sauce while keeping it light in calories.
  • Fish Sauce is preferable for the best Thai flavor, but you can substitute soy sauce if necessary.
  • Brown Sugar adds sweetness.
  • Vegetables: Sliced sweet or yellow onions and green onions, and red bell peppers, any color bell pepper. I like using one green and one red, yellow, or orange for color.
  • Lime for bright citrus flavors
  • Fresh Herbs: Fresh Thai basil and cilantro
  • Salmon: You can use fresh or frozen (and thawed) salmon fillets. Remove the skin before coating the fish with the rub.

How to Make Red Curry Salmon

This baked red curry salmon cooks all in one pan on the stove and then in the oven, making cleanup a breeze. See the recipe card for the complete instructions.

  1. Curry Salmon Rub: Mix the 6 rub ingredients in a small bowl until a paste forms. Brush the mixture evenly across the fillets.
  2. Curry Coconut Sauce: Sauté the ginger and garlic in a large oven-safe skillet. Add the curry paste and toast for a minute. Then, pour in the coconut milk, fish sauce, and brown sugar, followed by the peppers, onions, and scallion whites. Simmer on for 10 to 12 minutes.
  3. Bake Salmon: Nestle the fish in the skillet and bake at 400°F for 10 minutes.
  4. Finish Touches: Remove the pan from the oven and stir in the lime juice, basil, cilantro, and scallion greens.
Red Curry Salmon

Variations

  • Fish: Substitute salmon for any white fish, like cod, snapper, or tilapia. If you use thinner fillets, you may need to reduce the baking time.
  • Coconut Milk: If you don’t have light milk, mix 7 ounces of coconut milk with 7 ounces of water. You can also use regular canned coconut milk if you prefer.
  • Vegetables: Replace the bell peppers with snap peas, snow peas, baby spinach, broccoli florets, or sliced mushrooms.
  • Sweetener: Swap brown sugar for honey or maple syrup.
  • Herbs: If you can’t find Thai basil, skip it or use regular basil.

What to Serve with Red Curry Salmon

Serve the salmon curry over jasmine rice, brown rice, or cauliflower rice for a low-carb option, and you’ve got yourself a wholesome meal that’s as nutritious as it is tasty.

Storage

  • Refrigerate the leftover fish for up to 3 days.
  • Reheat it on the stove or microwave it until warm.
Thai-inspired Red Curry Salmon

More Salmon Recipes You’ll Love

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Prep: 20 minutes

Cook: 25 minutes

Total: 45 minutes

Yield: 4 servings

Serving Size: 1 piece salmon and sauce

Curry Sauce

  • 1 teaspoon avocado oil, or any neutral cooking oil
  • 1 tablespoon grated ginger
  • 5 garlic cloves, minced
  • 2 tablespoon red curry paste
  • 1 14 oz can light coconut milk
  • 1 tablespoon fish sauce, or soy sauce
  • 1 teaspoon brown sugar
  • 1 small sweet onion, or yellow onion, sliced
  • 1 1/2 bell peppers, sliced (I like to use one green and one red/yellow/orange)
  • 3 scallions, thinly sliced, white part separated
  • 1 lime, juiced
  • 2 tablespoons chopped Thai basil
  • 2 tablespoons finely chopped cilantro
  • 4 4-ounce salmon fillets, skin removed
  • Preheat the oven to 400F and adjust the oven rack on the top third.

  • In a small bowl, add oil, ginger, garlic, brown sugar, curry paste, and salt. Mix well with a fork until a smooth paste has formed. Spread mixture evenly across the salmon filets with a pastry brush.

  • In a large, deep oven-safe skillet, heat 1 tablespoon oil over medium heat, when hot add the ginger and garlic. Sauté for about 30 to 60 seconds, until fragrant.

  • Add curry paste and toast for another minute. Pour in coconut milk, fish sauce, and brown sugar. Whisk to combine and add peppers, onions and scallion whites. Let simmer low heat, covered for about 10 to 12 minutes until the peppers are tender. If too dry, add 2 tablespoons water.

  • Nestle the fish into the skillet. Bake at 400F for about 10 minutes or until cooked to your desired preference.

  • Remove from the oven and stir in lime juice, fresh basil, scallion greens and cilantro.

  • Serve alongside cooked brown rice or cauliflower rice.

Last Step:

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Serving: 1 piece salmon and sauce, Calories: 349 kcal, Carbohydrates: 23 g, Protein: 24.5 g, Fat: 17 g, Saturated Fat: 7 g, Cholesterol: 62.5 mg, Sodium: 1243.5 mg, Fiber: 4 g, Sugar: 12 g





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Hurricane Helene: Augusta National focused on helping community

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Hurricane Helene: Augusta National focused on helping community


Hurricane Helene made landfall in Florida’s Big Bend region as a powerful Category 4 storm, impacting millions across the southeastern United States. Over the last 48 hours, it has left devasting impacts in the Florida Panhandle, Georgia, and the Carolinas.

That also includes Augusta, which saw wind gusts of up to 80 miles per hour at its local airport. First responders in the city reported numerous trees falling on houses, cars, and power lines. Flooding also wreaked havoc on the area, which led to several fatalities in the region. Nearly 225,000 people are without power, per The Augusta Chronicle. The greater metro area encompassing Augusta, Georgia, and Aiken, South Carolina, has a population of about 600,000, meaning more than a third of the residents in this area have lost power.

Nearly 1.1 million residents in Georgia are without power overall.

Hence, Augusta National Chairman Fred Ridley released a statement on early Saturday morning related to this storm:

“Our Augusta community has suffered catastrophic and historic impact from Hurricane Helene. We currently are assessing the effects at Augusta National Golf Club,” Ridley said in the statement.

“In the meantime, our focus and efforts are foremost with our staff, neighbors, and business owners in Augusta. Our thoughts and prayers are with them as well as everyone throughout Georgia and the Southeast who have been affected.”

Ridley did not mention any damage to the club’s property; instead, he focused on the community. The club has maintained a philanthropic presence in Augusta for years, supporting local charities and endeavors annually through its Masters Tournament Foundation. The club also provided the Boys and Girls Club of Augusta with a $2.5 million gift that helped build a community center, which opened in 2022.

But now the region faces devastating impacts that could take months—perhaps years—to clean up and repair. Yet, Augusta National will be at the forefront of those efforts, lending a hand to its community, which is desperately in need. Whether the course and club suffered any damage is unknown, but that is clearly not the priority.

Jack Milko is a golf staff writer for SB Nation’s Playing Through. Be sure to check out @_PlayingThrough for more golf coverage. You can follow him on Twitter @jack_milko as well.





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At least 17 killed in mass shooting in South African town | News

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At least 17 killed in mass shooting in South African town | News


Police say a manhunt has been launched after the attack in the southeast of the country, were mass shootings have lately become common.

Seventeen people, including 15 women, have been killed in two houses in close proximity to each other in a rural town in South Africa, according to the police.

A search was under way for the suspects, national police spokesperson Athlenda Mathe said in a statement on Saturday.

The shooting took place on Friday night in the town of Lusikisiki in Eastern Cape province in southeastern South Africa.

Video released by police showed the shooting occurred at two houses in the same neighbourhood, which is a collection of rural homesteads on the outskirts of the town.

Twelve women and a man were killed in one house and three women and a man were killed in the other house, police said. Four women, one man and a two-month-old baby survived.

Local media reported that the people were attending a family gathering at the time of the shooting, but the motives for the killing remains unknown.

Manhunt under way

Police minister Senzo Mchunu told a media briefing on Saturday that a team of detectives and forensic experts had been deployed.

“We have full faith and confidence in the team that has been deployed to crack this case and find these criminals. Either they hand themselves over or we will fetch them ourselves,” Mchunu said.

“We do not know the motive” and “we do not know if there is one or several suspects on the run”, national police chief Fannie Masemola said on SABC public television.

South Africa, a country of 62 million, recorded 12,734 homicides in the first six months of this year, according to official crime statistics from the police. That is an average of more than 70 a day. Firearms are by far the biggest cause of death in those cases.

Mass shootings have also become increasingly common in recent years, sometimes targeting people in their homes. Ten members of the same family, including seven women and a 13-year-old boy, were killed in a mass shooting at their home in the neighbouring KwaZulu-Natal province in April 2023.

Firearm laws are reasonably strict in South Africa, but authorities have often pointed to the large number of illegal, unregistered guns in circulation as a major problem.



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Louisiana Casserole | The Recipe Critic

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Louisiana Casserole | The Recipe Critic


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This delicious Louisiana Casserole has become an instant favorite in our house! It has all of the delicious flavors of a jambalaya in an easy-to-make casserole. Tasty andouille sausage, shrimp, veggies, rice, and cajun seasoning come together for a complete meal on the table in just 40 minutes!

Overhead shot of Louisiana Casserole.

Reasons You’ll Love This Recipe

  • Comfort Food: If you’re craving some warm, cozy, classic comfort food, you will love this hearty Louisiana casserole. 
  • Easy to Make: This dish comes together so quickly and easily. You can whip this up in less than an hour, which includes prep and cook time! 
  • So tasty: The combination of bold spices with cajun-style ingredients, plenty of texture, and the crisp topping will be a dinner that you’ll want to enjoy again and again!

Ingredients Needed for Louisiana Casserole

The ingredients needed to make this Louisiana casserole recipe are classic cajun ingredients that come together for major flavor and texture. This meal is similar to a traditional jambalaya, but everything is cooked together in one dish. It’s savory and hearty, with warm spices that make this casserole irresistible. Check out the recipe card at the bottom of the post for exact measurements.

  • Shrimp: For convenience, buy your shrimp peeled and deveined.
  • Andouille Sausage: A smoked sausage commonly used in Cajun cuisine.
  • Cooked Rice: I used minute rice for this recipe, but you can make regular rice with a rice maker.
  • Yellow Onion: Adds a sweet, savory flavor and a bit of texture.
  • Red Bell Pepper: Gives the dish a beautiful color and a slightly sweet crunch.
  • Green Bell Pepper: Provides a green color, which adds contrast, making the dish look appetizing and tastes amazing!
  • Canned Fire Roasted Tomatoes: Adds the most delicious smoky flavor.
  • Butter: Cooking the vegetables in butter adds a rich, deep flavor.
  • Garlic: Freshly minced garlic is one of the best ingredients to pair with shrimp (just ask this brown butter spicy shrimp), and along with the other veggies, it adds depth and complexity.
  • Salt and Pepper: To enhance all of the flavors.
  • Cajun Seasoning: You can use a store-bought spice blend or try this homemade cajun seasoning.
Overhead shot of labeled casserole ingredients. Overhead shot of labeled casserole ingredients.

Breadcrumb topping

  • Parmesan Cheese: For sharp cheesy flavor.
  • Bread Crumbs: Adds golden, crispy texture on top of the casserole.
  • Salt and Pepper: For extra flavor.
Overhead shot of breadcrumb topping ingredients.Overhead shot of breadcrumb topping ingredients.

How to Make Louisiana Casserole

Trust me when I say this is an easy recipe to follow. Most of the ingredients are ready to go! You just need to sauté the veggies, heat the sausage, and cook the shrimp, and dinner is served! The whole family will love this one. Here’s how everything comes together:

  1. Prep: Preheat oven to 375 degrees Fahrenheit and spray a 9×13-inch baking dish with non-stick cooking spray.
  2. Sauté Veggies: Heat the butter in a large skillet over medium-high heat. Then add the onion, red, and green pepper to the skillet and sauté until the vegetables become tender.
  3. Sauté Sausage and Shrimp: Add the garlic, sausage, and shrimp to the skillet, season with salt and pepper, sauté until the shrimp are mostly pink.
  4. Combine All Ingredients: Add the vegetables and meat to the baking dish along with the rice, tomatoes, and cajun seasoning. Stir everything together.
  5. Mix the Topping: Mix the parmesan cheese, bread crumbs, salt, and pepper, in a small bowl. Then sprinkle the top of the casserole with this mixture.
  6. Bake: Place the dish in the oven and bake for 20 minutes, until the top is golden brown and the rice has had time to soak in any excess juice.
  7. Rest and Serve: Remove from the oven and allow the casserole to rest for a few minutes before serving. Enjoy!

Louisiana Casserole Tips and Variations

It’s hard to get this casserole wrong. It really is so simple to put this casserole together and it tastes amazing! But here are a few tips and substitution ideas so it turns out exactly how you like it!

  • For the Topping: For the breadcrumb topping, I used plain breadcrumbs. You can try panko breadcrumbs as a substitute.
  • Thaw Frozen Shrimp: If you use frozen shrimp, be sure to thaw it completely before cooking it with the sausage and veggies. 
  • Pre-Cooked Rice: To save time, I like to use pre-cooked rice that you heat in the microwave. 5-minute rice should also work just fine.
  • Sausage: This recipe calls for andouille sausage, but you can use a kielbasa or other link sausage of your choice!
  • Spice Level: Want to spice things up? I recommend adding a seeded and diced jalapeño to the skillet with the bell peppers and onions. You can also mix in some red pepper flakes for that extra kick of heat!

Close up shot of baked Louisiana casserole.Close up shot of baked Louisiana casserole.

Storing Leftovers

This Louisiana casserole has the best texture when it is served fresh out of the oven. However, leftovers can be stored and enjoyed for a few days after cooking. This dish makes a great lunch for the next day! Here are my tips for storing and reheating leftovers.

  • In the Refrigerator: Stored properly in an airtight container, leftovers will last up to 4 days in the refrigerator.
  • Reheating: I recommend reheating in the microwave until warmed through. I always start with using 30 second increments, so I don’t over cook the shrimp.
  • Freezing: I do not recommend freezing this recipe.

Overhead shot of plated Louisiana casserole.  Overhead shot of plated Louisiana casserole.

More Casserole Recipes

Casseroles make some of the best meals. They are usually super easy to throw together and taste amazing. Try out some of my other family favorites! For more dinner inspiration, find my full list of casseroles here!

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  • Preheat oven to 375 degrees Fahrenheit and spray a 9×13-inch baking dish with non-stick cooking spray.

  • Heat the butter in a large skillet over medium-high heat. Add the onion, red, and green pepper to the skillet and saute until the vegetables become tender.

  • Add the garlic, sausage, and shrimp to the skillet, season with salt and pepper, saute until the shrimp mostly pink.

  • Add the vegetables and meat to the baking dish along with the rice, tomatoes, and cajun seasoning. Stir everything well.

  • In a small bowl mix together the parmesan cheese, bread crumbs, salt, and pepper. Top the casserole with the breadcrumb mixture.

  • Place the dish in the oven and bake for 20 minutes, until the top is golden brown and the rice has had time to soak in any excess juice.

  • Remove from the oven and allow the casserole to rest for a few minutes before serving.

If you are using frozen shrimp, thaw it before cooking. 
 
You can use jumbo or mini shrimps in this recipe, the shrimp I used was a medium-sized, standard shrimp fresh at the deli of my local grocery store. 
 
I used minute rice for this recipe but you can make regular rice with a rice maker.  To get 3 cups of cooked rice you will need to cook about 1 cup of dry rice.

Calories: 348kcalCarbohydrates: 24gProtein: 14gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gTrans Fat: 0.3gCholesterol: 62mgSodium: 1022mgPotassium: 320mgFiber: 2gSugar: 2gVitamin A: 1631IUVitamin C: 32mgCalcium: 105mgIron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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Chicken and Rice Soup – Spend With Pennies

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Chicken and Rice Soup – Spend With Pennies


This Chicken and Rice Soup recipe is the perfect recipe for a chilly day!

Chicken, vegetables and brown rice are simmered in a flavorful broth and finished with a touch of creaminess.

Serve it with a salad and some crusty bread for a perfect meal.

Chicken Rice Soup in the pot and in a laddle
  • This soup is packed with fresh and flavorful goodness.
  • Made in just one pot, it’s easy to prep and cleanup is a breeze.
  • It’s versatile, feel free to add in your own favorite veggies or even leftovers.
  • It’s budget friendly, feel free to stretch it even further with extra veggies, rice, or broth.

What You’ll Need For Chicken and Rice Soup

The ingredients for this chicken and rice soup recipe are staples I always have on hand.

  • Chicken Broth: I prefer low-sodium chicken broth as the base of this soup, so it isn’t too salty. While it’s optional, heavy cream or evaporated milk adds a touch of creaminess.
  • Seasoning: The seasonings are simple with parsley and thyme but feel free to add other dried or fresh herbs or bay leaves
  • Vegetables: Celery, onion, and carrot add both flavor and nutrition to this soup.
  • Chicken: Use raw boneless skinless chicken breasts—simmering them in the soup adds flavor to the broth and is easy. Bone-in or boneless chicken thighs can be used.
  • Rice: Brown rice is a hearty boost of fiber and holds its texture well. You can replace it with long grain white rice, wild rice or basmati. Adjust the cooking time as needed.

Shortcuts

  • Use leftover cooked rice; it can be added about 5 minutes before serving.
  • Use rotisserie chicken, leftovers, or cooked chicken in place of chicken breasts—add it once the rice is cooked.
chicken and rice soup overheadchicken and rice soup overhead

How To Make Chicken and Rice Soup

This chicken and rice soup is so easy to make – no need to pre-cook the chicken.

  1. In a pot or Dutch oven, soften the vegetables according to the recipe below.
  2. Add broth, uncooked chicken breasts, and rice, then simmer until the rice is tender.
  3. Shred cooked chicken, stir back into the pot, and finish with cream or evaporated milk if desired.

Serve with dinner rolls or a chunk of crusty bread for dipping.

chicken and rice soup in bowlschicken and rice soup in bowls

Storing Leftovers

Chicken Rice Soup recipe is the ultimate comfort food, and it’s perfect for meal prep because it freezes well. Store leftovers in an airtight container in the fridge for up to 4 days.

To freeze leftovers, cool the soup to room temperature, then place it in freezer bags. Seal completely and lay flat to freeze in a thin layer. This will help the soup to thaw quickly when you need it for dinner.

The rice can absorb liquid as the soup sits; if needed, add additional broth or water to reach the desired consistency.

More Cozy Chicken Soup Recipes

Did you enjoy this Chicken Rice Soup? Leave a comment and rating below!

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus textimage of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
chicken rice soup in potchicken rice soup in pot

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Chicken Rice Soup

This Chicken Rice Soup is loaded with vegetables and brown rice, simmered in chicken broth, and finished with a touch of creaminess. 

Prep Time 15 minutes

Cook Time 30 minutes

Total Time 45 minutes

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  • In a large pot, heat oil over medium-high heat. Add onion, carrots, and celery and cook and stir for 3-4 minutes, until onion begins to turn golden.

  • Add garlic, parsley and thyme and cook 1 minute.

  • Add salt and pepper, broth, chicken. Add rice. Stir and bring to a boil over medium-high heat.

  • Reduce heat to medium-low and cover. Simmer for for 30 minutes, stirring every 10 minutes, or until vegetables and rice are tender.

  • Remove chicken from pot and shred. Add back to the pot with evaporated milk or cream if using.

Store soup in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop or in the microwave. 
Chicken breasts can be replaced with chicken thighs, add it to the soup 10 minutes later.

Serving: 1.5cups | Calories: 332 | Carbohydrates: 35g | Protein: 25g | Fat: 9g | Saturated Fat: 3g | Cholesterol: 60mg | Sodium: 607mg | Potassium: 803mg | Fiber: 2g | Sugar: 6g | Vitamin A: 5250IU | Vitamin C: 5.2mg | Calcium: 150mg | Iron: 1.6mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Chicken, Lunch, Soup
Cuisine American
plated Chicken Rice Soup with a titleplated Chicken Rice Soup with a title
Chicken Rice Soup loaded with vegetables and writingChicken Rice Soup loaded with vegetables and writing
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