Home Blog Page 2388

HOME : the University of Southern California's fiercely independent, studen…

0
HOME : the University of Southern California's fiercely independent, studen…


HOME : the University of Southern California's fiercely independent, studen…

The latest from University of Southern California’s only independent student newspaper, since 1912. The only daily print college paper on the West Coast.



Source link

HOW TO MAKE the BEST MEDITERRANEAN COUSCOUS SALAD with roast…

26

Thank you all for watching … 🙂 Try my recipes out my friends, and leave me your comments when you make it. Love to hear from …

source

How To Make Perfect Pilaf

24

How to make bulgur pilaf. See www.TheArmenianKitchen.com for this recipe and many more.

source

Government Grift As A Lucrative Side Hustle To Build More Wealth

0
Government Grift As A Lucrative Side Hustle To Build More Wealth


I remember being a broke college student during my senior year at The College of William & Mary. A group of us gathered at the Spanish House, the language immersion dorm where we lived, to brainstorm easy ways to make money. None of us had job offers yet, and we were anxious to prove to ourselves—and to our parents—that we hadn’t wasted four years.

One classmate joked, “What if we started a nonprofit called ‘Save The Children’? Who wouldn’t want to save children? We could raise a ton of money from private donors and the government. And then pay ourselves a million dollars each as directors!”

We all chuckled at the first glimpse of grift we’d concocted. Francisco would be the CEO, Pravster would be the CMO, and I would be the CFO. All our financial problems would be solved! With no money, our minds naturally drifted toward dubious ways of getting some.

Little did I realize then that government grift, or more precisely, graft, was pervasive all around the country.

Goals Of This Post

  • To explore government grift and understand why it persists
  • To highlight the advantages of working for the government, given the bias toward private sector jobs
  • To discuss the allure of power, money, and status, and why it can be dangerous if we don’t let go of them
  • To show how people naturally tend to take care of those most similar to themselves
  • To question whether the government borrowing more money, raising taxes, and expanding the budget is the best path forward
  • To examine how incentives drive human behavior

What Is Government Grift (or Graft)?

Government grift refers to the unethical or corrupt misuse of public funds or resources by government officials or those connected to the government. It can take many forms, including embezzlement, bribery, nepotism, or diverting public resources for personal gain.

Essentially, government grift involves exploiting one’s position in government for financial or material benefit, often at the expense of taxpayers or public interest. Grift not only erodes trust in public institutions, but it also leads to inefficiency, waste, and increased inequality.

The combination of large local budgets and concentrated power creates an irresistible temptation for financial gain.

As a personal finance writer, I understand why financial misconduct occurs—especially among politicians who didn’t grow up with wealth. Once in power, the temptation to leverage that influence for personal gain can be overwhelming. When surrounded by wealthy donors living extravagant lifestyles, it’s easy to start feeling entitled to the same. With power also comes the desire to also take care of those closest to you.

Bi-coastal grift: I invite you to share examples of grift within your local government in the comment section below so we can get a clearer picture of how widespread it is. My friends on the East Coast have NYC Mayor Eric Adams as a prime example of grift after his indictment on five federal public corruption charges.

First Experience with Government Grift in San Francisco, California

In 2005, I embarked on my first major home remodel by converting an upstairs closet into a full bathroom. The home I had just purchased only had one full bath and one quarter bath. Adding another full bath to better utilize the space was a no brainer. To make the remodel official, I chose to do everything to code with the proper city permits.

Hector, the general contractor recommended by my real estate agent, informed me that I needed to come up with $3,200 to pay a permit expediter. According to him, this was the only way to get my bathroom permit approved within the next six months. Not knowing any better, I paid the $3,200.

Sure enough, the permit was approved, and the job was completed in about three months. The very next year, however, I read in the San Francisco Chronicle that the permit expediter I paid had been sent to jail for accepting bribes! Holy crap—was my $3,200 actually a bribe?

It turns out that paying permit expediters was legal in San Francisco. However, this particular expediter had been pocketing extra money off the books. Private citizens had to pay extra to local government officials just to get their home updates done. And in turn, these instances drive up the cost of housing for everyone.

Once I realized this type of grift was occurring, ironically, I became more bullish on the San Francisco real estate market. I figured, the more corruption there is at the Department of Building inspection, the more expensive and difficult it is to build houses and expand. Therefore, home prices should continue to go up! And went up they inevitably did.

Government Grift Under Mayor London Breed

Over the years, I’ve come to realize the significant power that local politicians—especially mayors—hold.

In 2022, roughly 19.23 million people were employed by state and local governments in the U.S., compared to just 2.87 million working for the federal government. Clearly, there’s a large number of government employees in America, the vast majority of whom are honest and hardworking.

San Francisco alone has about 34,000 government employees. But as people rise through the ranks, they gain more power—and with power often comes temptation.

London Breed became the mayor of San Francisco in July 2018 after the sudden passing of Mayor Ed Lee. In 2023, she was the highest-paid mayor in all of California, earning a total compensation of $468,672. With no family to support, such a high salary offers a life of luxury.

Like Eric Adams, London Breed grew up poor in the Western Addition of San Francisco. Breed wrote of her childhood, “Five of us living on $900 per month. ‘Recycling’ meant drinking out of old mayonnaise jars. Violence was never far away.” Her younger sister died of a drug overdose in 2006. Her brother, Napoleon Brown, is in prison serving a 44-year sentence for a 2000 conviction on charges of manslaughter and armed robbery.

Although Breed managed to victoriously break out of poverty, under Breed’s leadership, government grift has been rampant. Here are just five notable examples:

1) Mohammed Nuru Scandal (Breed’s ex-boyfriend)

Mohammed Nuru, former Director of Public Works, was arrested by the FBI in 2020 for accepting bribes. Breed and Nuru were ex-lovers, and anyone who’s been in a relationship knows that pillow talk can reveal plenty of dirty secrets.

Later that same year, the FBI arrested Harlan Kelly, former Public Utilities Commission General Manager, for similar bribery accusations. These charges also implicated his wife, Naomi Kelly, former City Administrator.

2) Department of Building Inspection Corruption

In 2023, the FBI began charging multiple people at the Department of Building Inspection with bribery and corruption. The case is still ongoing, with more indictments on the horizon.

Will I ever see my $3,200 again for paying a permit expediter? Probably not. But if the city wants to mail me a refund for having to go through that corrupt process, feel free to send me a check.

3) Non-Profit Fraud For The Homeless

In May 2024, Patricia Doyle, a non-profit director for the homeless, and friend of Breed’s, was accused of receiving $105,000 from the city for work that was never completed. Doyle’s organization was supposed to paint the Oasis Hotel, among other things, with the $105,000 received. Instead, that money was pocketed and used for other things.

“Providence [Foundation] ignored the clear anti-nepotism provision in the grant agreement” by hiring members of at least seven different families, including two of the executive director’s children and a child of the vice president of the board of directors, SF City Attorney Chiu said in the statement.

Government Grift under London Breed highlighted by the San Franicsco Standard
Source:

4) Human Rights Commission Cronyism

In August 2024, The Standard reported that Sheryl Davis, head of the Human Rights Commission, had approved $1.5 million in contracts with a nonprofit, Collective Impact, run by a man she lived with. The two shared a home address and a car, but claim not to be close. Despite rules requiring her to disclose such a relationship, she allegedly failed to do so.

Heads of organizations with contract-awarding power may be tempted to favor friends, family, and lovers. London Breed said she knew about the relationship and budgeted $300 million for the Dream Keeper Initiative to help her community starting in 2020. It is one thing to use your own money to help your friends. It’s another to use taxpayer money.

5) Living Large With Taxpayer Dollars

Another nonprofit, Both Sides of the Conversation, submitted invoices for Dream Keeper Initiative funds (Breed’s initiative with a $300 million budget) spent on expensive meals, liquor, and travel. The organization essentially received $900,000 from the city to host a podcast discussing race and run educational workshops with Dream Keeper Initiative partners.

As someone who runs a self-funded podcast (on Apple and Spotify) that takes hours to produce a single episode, I was intrigued! I’d happily accept just $800,000—a $100,000 discount from the Breed’s Dream Keeper Initiative—just to primarily talk about race for 5.7% of the city’s population. Unfortunately, given I’m Hawaiian/Asian, I’m probably ineligible.

But the real perk isn’t just the $800,000 I could get—it’s the boondoggles on the government’s dime with all my listeners! As Milton Friedman once said, it’s much easier to spend other people’s money on yourself and other people. Check out some great examples below of expenses submitted by the non-profit organization to the city as reported by Gabe Gerschler from The Standard.

The invoices submitted by Both Sides of the Conversation include:

  • $3,443 for first-class flights: a round-trip ticket from Chicago to San Francisco, a one-way ticket from Chicago to San Francisco, and a flight from San Francisco to Washington, D.C.
  • $218 for a Blacklane “luxury chauffeur service” ride in Washington, D.C.
  • $281 at San Francisco’s Old Clam House for crab cakes, pan-roasted salmon, and wine. Only one person is noted on the receipt.
  • $1,420 at Kaliwa, a Southeast Asian restaurant in Washington, D.C. Tequila, bourbon, and wine account for $108 of the bill. 
  • $532 at Ruth’s Chris Steakhouse in Walnut Creek for three guests ordering $50 plates of seabass, lobster macaroni and cheese, crab cakes, and barbecued shrimp. The bill includes $74 for cognac. The invoice is labeled as an “event consultant dinner” but the physical receipt says “Boyd Birthday.” 
  • $307 at Chicago-based steakhouse STK.
  • $88 for one person at Afro-Caribbean restaurant Salamander in Washington. The bill includes tequila.
  • $256 for tickets to “Soul Train” in San Francisco.
Government grift - Ruth's Chris steak house receipt by Henry and the Both Sides Of The Conversation non-profit in San Francisco
Drinking Hennessey funded by taxpayers, baby!

A Fun Way To Use Government Funds For My Podcast

If I manage to secure $800,000 in government funds from London Breed to run my podcast, we could host a listener event at The Wynn in Vegas! Picture this: recording an episode poolside, where the first 100 attendees who shares how their race impacted their upbringing gets a free drink ticket.

I’ll then select the top five stories and treat the winners to dry-aged steaks at the iconic Golden Steer restaurant. Of course, in the interest of being responsible with taxpayer money, I’ll kindly ask that my guests stick to one drink, one starter, one entrée, and one dessert shared between two people. After all, we need to maintain our washboard abs.

With such great success, I’d request another $800,000 from the Dream Keeper Initiative to take these events nationwide. Our first stop? Honolulu, Hawaii, where we can host team-building events by swimming with dolphins at Sea Life Park followed by dinner at La Mer. What a fun and meaningful way to raise awareness and foster a sense of community!

The Mayor of a City is More Invincible than the CEO of a Public Company

If you were the CEO of a public company, and this level of grift occurred under your watch, you’d be out the door without a severance package. Leaders must take responsibility for their organization’s problems, whether or not they were directly involved. This is commonsense as politicians work for the people.

For example, Travis Kalanick, the founder and CEO of Uber, along with several C-level executives, were either fired or left voluntarily after an ex-employee exposed a toxic work culture that had been long ignored. While Kalanick and the executives didn’t directly harass the employee, it happened on their watch.

However, if you’re the mayor of San Francisco, it seems there’s no need to take accountability for issues under your leadership. Instead, you deflect blame and run for re-election! Despite being part of the problem for six years, you somehow convince voters that you can fix it.

And guess what? It’s working. London Breed is leading in many polls.

A Healthy Government Salary—Plus Bribes on the Side

What makes government grift infuriating is that the individuals involved aren’t struggling financially. We’re not talking about desperate illegal immigrants participating in staged car collision scams to make enough money to take care of their families. Although a double violation, such acts may be born out of necessity. In San Francisco, government employees are well paid.

The mayor earns about $469,000 in total compensation annually. But Breed isn’t the highest-paid city employee. That honor goes to Alison Romano, the Chief Executive and Investment Officer of the retirement services department. From July 2023 to June 2024, Romano made $842,000 in total compensation for managing the city’s pension funds. Fair enough, given she oversees a lot of money and she’s not accused of grift.

Meanwhile, Police Sergeant Frank Harrell earned $765,000 last year, making him the third-highest paid government worker in San Francisco. His secret? A whopping $450,000 in overtime pay! It’s safe to say Sgt. Harrell would scoff at anyone working just 40 hours a week and wondering why they can’t get ahead.

Check out the chart below from the SF Chronicle, which shows how many San Francisco government employees make well over $300,000 a year. Add on another working spouse and the total household income is fantastic.

San Francisco city government employee salaries and the prevalence of government grift
Source:

Government Pay Can Be Superior To Private Sector Pay

Working for the city government can be a sweet deal. You earn a solid salary, pile on overtime pay, take on a second job, get comped with free stuff, and still retire with a lifetime pension. If you’re corrupt, you may have the opportunity to pocket some bribes on the side.

Meanwhile, private sector workers face no such luxuries—no pensions and no job security, paired with the constant threat of being fired without cause. It’s no wonder why a government job seems so appealing.

If you’re good at gaslighting the public into thinking you’re doing a great job, you can keep grifting for years. This is why everybody needs to improve their communication skills. You can talk your way into or out of almost anything.

In contrast, grifting is harder for CEOs to hide. With shareholders and stock prices reflecting performance, any big drop is an obvious red flag that something is wrong. The accountability is built in.

If we want to have less grift, we need to have more frequent elections. It’s too easy for politicians to spend other people’s money on their own interests.

A Lack Of Money Or The Desire for More

If you and your friends grew up poor and eventually find yourselves in positions of power, the temptation to grift can be high. Similarly, if you were well-off growing up, insatiable greed can lead to even greater acts of corruption.

Government grift stems from a complex web of power, human behavior, and systemic failures. When officials have unchecked access to resources, corruption tends to follow.

We must hold our politicians accountable, and they should hold themselves to the highest standard. If grift occurs repeatedly under their leadership, whether they participated in it or not, they ought to step down. But pride and the allure of power often make this unlikely.

In the end, as long as there’s opportunity and voter apathy, government grift will persist. Voters often get the government they deserve. And when fighting against it becomes too challenging, it’s easy to see why some might consider joining in.

Reader Questions

Why do you think government grift persists? Why doesn’t the public do more to hold political leaders to the same level of accountability as CEOs of publicly traded companies? How much does ideology and a large percentage of the population not paying taxes have to do with the pervasiveness of government grift? Have you befriended and donated to your local politician to consider grifting opportunities?

Get A Free Financial Checkup

Instead of winging it when it comes to planning for retirement, create a solid financial plan instead. For those with over $250,000 in investable assets, Empower is offering free financial consultations where a professional will review your portfolio and help you develop a financial plan that fits your goals.

If you complete two video consultations by October 31, 2024, Empower will even send you a free $100 Visa gift card. There’s no obligation to use their services afterward.

The statement is provided to you by Financial Samurai (“Promoter”) who has entered into a written referral agreement with Empower Advisory Group, LLC (“EAG”). Click here to learn more. This is the free Financial Samurai newsletter for September 22, 2024.

Subscribe To Financial Samurai

Listen and subscribe to The Financial Samurai podcast on Apple or Spotify. I interview experts in their respective fields and discuss some of the most interesting topics on this site. Please share, rate, and review.

To expedite your journey to financial freedom, join over 60,000 others and subscribe to the free Financial Samurai newsletter. Financial Samurai is among the largest independently-owned personal finance websites, established in 2009.

By writing regularly on Financial Samurai since July 2009, my hope is to help more people achieve financial freedom sooner. A financially secure population means less crime, less grift, and better overall quality of life.



Source link

Disinvestment: The big privatisation pushback

0
Disinvestment: The big privatisation pushback



Disinvestment: The big privatisation pushback Disinvestment: The big privatisation pushback



Source link

Ranking the best vegan protein powder of 2023

0
Ranking the best vegan protein powder of 2023


Many vegans are on the lookout for the best supplemental sources for vegan protein.

Though it used to be a nightmare to try to find quality vegan protein powder, that’s not the case anymore.

Though whey protein (derived from cows) is still the dominant protein source in protein powder supplements, there are a plethora of great vegan protein powders out there, and they aren’t just for vegans.  

People with milk allergies, severe lactose intolerance, or simply an interest in getting a different amino acid profile might want to look into vegan protein powder too.

Wondering what the best vegan protein powders are? We’ve got you covered. Our research team has reviewed and ranked the top vegan protein powders on the market, plus taken a close-up look at the advantages and disadvantages of vegan protein powder.

Rankings

Last updated: June 8, 2023
Vegan protein powders considered: 23
Hours of research: 47
Experts reviewed: 6
Scientific papers referenced: 14

1. Transparent Labs Organic Vegan Rice and Pea Protein

Click here for the lowest price

There are plenty of vegan protein powders out there, but they rarely contain the expert sourcing and care we see with Transparent Lab’s Organic Vegan.

Inside Organic Vegan you’ll find USDA certified organic pea and brown rice protein as well as natural flavors and natural sweeteners.

No cheap soy protein. No artificial anything. No shortcuts. Organic Vegan comes in both chocolate and vanilla flavors, providing 24 grams of quality protein per serving. Without a doubt, this is BodyNutrition’s #1 vegan protein powder on the market.

2. Ladder Plant Protein Powder

Click here for the lowest price

Ladder plant protein is a vegan friendly powder that is free of lactose and NSF-certified for purity. One of the unique advantages of this vegan protein is that it offers a complete profile of essential amino acids. This ensures your muscles get the nutrition they need to recover and perform.

Each serving also contains probiotics to ensure a healthy gut and optimized digestion.

3. Naked Pea Protein

Check price at Amazon

Yes, there are other pure pea protein products out there, but can they make the claims that Naked Pea Protein does? It’s non-GMO, sourced from farms in North America, and it proudly advertises its independent lab testing that verifies its purity and its lack of contaminants like heavy metals.

4. Garden of Life Raw Protein and Greens

Check price at Amazon

As is usually the case, Garden of Life puts out a very strong protein product for vegans. Their Raw Protein and Greens blend combines sprouted brown rice protein, pea protein, and chia protein with Garden of Life’s hallmark, their proprietary blend of greens.

Adding more vegetable nutrients to your diet is never a bad thing, and doing it in conjunction with a diverse mix of vegan protein sources is even better.

5. Vega All-In-One Shake

Check price at Amazon

If you’re looking for a little something extra, Vega’s got it. It’s a pea and hemp protein based protein powder that has the added benefit of fiber and a blend of vitamins and minerals. To top it off, it’s sweetened with stevia for taste and has fruit concentrates added for antioxidant power.

6. BulkSupplements Pure Pea Protein Powder

Check price at Amazon

Straight and simple, like the rest of BulkSupplements’ products, their pea protein is exceptionally pure and has zero adulterants, fillers, or flavorings.

Purists and minimalists will love this one, but if you want a little more flavor with your protein, there are some better options.

7. Orgain Plant-Based Organic Protein

Check price at Amazon

Orgain includes rice, pea, chia seed, and hemp protein for a robust amino acid profile, and keeps the carb content low with sugar alcohols instead of sucrose or fructose to sweeten the mix.

There isn’t much in the way of additional nutrients, but if you want a protein shake that is creamy and flavored so it doesn’t taste like chalk, Orgain is a solid choice.

8. NOW Sports Pea Protein

Check price at Amazon

Now Sports is a straight and simple, no-nonsense vegan protein powder. There’s only one ingredient, and it’s non-GMO yellow pea protein isolate, the purest and most concentrated form of protein.

If you know that all you need is pure protein, NOW sports is the way to go.

9. VeganSmart All-In-One

Check price at Amazon

VeganSmart takes the crown for the most diverse vegan protein profile. It’s got hemp, pea, chia, potato, and chlorella protein, plus a good vitamin and mineral mix.

Strict paleo and low-carb enthusiasts will scoff at the sugar content (a relatively mild five grams per serving and 14 grams of total carbohydrates), so it’s not for everyone, but if you aren’t on the low carb bandwagon, it’s a good choice.

10. Promix Vegan Complete

Check price at Amazon

Promix is a blend of pea protein and sprouted brown rice protein. Other than that, the only real unique aspect about it is its inclusion of 200% of your daily recommended intake of vitamin B.

However, without the other B complex vitamins, or any larger micronutrient strategy, it feels like more of a gimmick than a selling point.

Category winners

Best vegan protein overall: Transparent Labs Organic Vegan Protein

Transparent Labs is our top overall pick thanks to its simple but effective formulation. Too many protein powders are bloated with additives—instead, Transparent Labs provides a simple and all-natural vegan protein powder that still tastes great thanks to natural cocoa powder and stevia. 

Best-tasting vegan protein: Ladder Plant Protein

With its combination of cocoa, monk fruit extract, and only a tiny amount of sugar, Ladder Plant Protein has a great taste and texture that doesn’t rely on artificial flavors and additives. With both pea and pumpkin protein, it’s hard to beat if you want a great-tasting and functional vegan protein powder. 

Best vegan protein with a complete amino acid profile: Transparent Labs Organic Vegan Protein

For a full profile of amino acids, we like Transparent Labs. Using both rice and pea protein allows it to cover all of its bases when it comes to the essential amino acids, leaving you with no nutritional disadvantage compared to an animal-based protein.

Best vegan protein for women: Ladder Plant Protein

Ladder uses a great blend of protein sources for comprehensive amino acid coverage, and has barely any sugar. It’s an excellent choice for female athletes, and for women looking to shed fat while maintaining muscle mass.

Best vegan protein for weight loss: Transparent Labs Organic Vegan Protein

For weight loss, you want protein that provides a complete amino acid profile with no added sugar. Transparent Labs knocks it out of the park on this front, delivering a great vegan-friendly protein powder that uses calorie-free stevia as a source of sweetness instead of sugar.

Best vegan protein for athletes: Ladder Plant Protein

Thanks to the combination of pumpkin and pea protein, Ladder boasts an impressive array of amino acids to boost post-workout recovery. On top of that, it keeps the carb content super low, making it great for staying lean while adding strength. 

Who should buy vegan protein powder?

If you are on a vegan diet, it can be tricky to get enough protein from a variety of sources unless you are a very skilled cook. Unlike animal sources of protein, like beef, chicken, or dairy, vegan foods tend not to have a balanced amino acid profile. Here’s who should consider a vegan protein powder:

People who need high protein intake but eat little or no meat. As such, it can be tough to get all of the essential amino acids on a regular basis, particularly if you have high protein needs, unless you’re constantly rotating your protein sources across foods like corn, beans and legumes, and tofu.

While not all vegan protein powder products contain a full range of all of the essential amino acids, by outsourcing some of your amino acid needs to a consistent source from the protein powder, you can adjust the rest of your diet to cover the few missing amino acids.

Some (though not all) vegan protein powders take care of this for you by using multiple plant-based protein sources to deliver a complete essential amino acid profile.

Vegan and vegetarian athletes who have high protein turnover. Vegan protein powders are nearly essential for athletes and others who have high protein turnover, as a vegan diet can make it tough to get the very concentrated protein delivery that an omnivore could get from eggs, fish, or other protein-dense foods.

Again, while it is possible to eat a protein-focused vegan diet without supplementing, taking a vegan protein powder can make it a lot easier to get the protein you need, for example right after finishing a workout at the gym.

People looking to make vegan-friendly meal replacement shakes. Since traditional ingredients like milk and yogurt are off the table when it comes to making healthy meal replacement shakes for vegans, a protein powder is a great addition to ensure you’re getting quality sources of amino acids.

How we ranked

To rate the best vegan protein powders on the market, we first aggregated a list of all of the options that were 100% vegan. Then, among all the products out there, we narrowed the field by looking at these criteria:

Only sources with high protein concentration. We only included products that used the best plant-based protein sources with the highest concentration of protein (as a percentage of total weight) and the best, broad-spectrum amino acid profile.

The highest-quality vegan protein sources are soy and pea protein, so we eliminated all protein powders that did not contain at least one of these two sources of protein. That left us with two broad categories of protein powders: pure single-ingredient protein powders, like Naked Pea, and blends that included multiple sources of protein, which might include rice protein, hemp protein powder, and chia seeds.

Balance of single-ingredient products and multi-ingredient blends. Depending on your supplementation goals, either one of these categories might be a good fit for you. Pure protein products tend to have a higher concentration of protein per gram, but blends have a better amino acid profile and can offer additional benefits. For these reasons, we rated products from each category with slightly separate criteria.

Purity was of the utmost importance for single-ingredient proteins. For single-source vegan protein products, we used purity as the metric: did the protein come from a non-GMO or organic source? Was there independent lab testing for purity? Is the packaging engineered to keep out oxygen and preserve the integrity of the amino acids?

These were the kinds of questions we asked when rating these protein powders. We had high standards for purity and quality of ingredients, so we picked only the very best from these products.

Supplement design was key for multi-ingredient vegan protein powders. For multi-ingredient vegan protein powders, we looked at the range of protein sources, plus other beneficial ingredients like fiber.

Great taste without too much added sugar. We also kept an eye on flavoring: these protein powders should taste good, but not use too much added sugar. Since using plant-based flavoring is important to many vegans and vegetarians, we had a preference for protein powders that used ingredients like stevia as opposed to artificial sweeteners.

After rating single-source and multi-ingredient protein powders separately, we pooled our results. Most of the products that made the final rankings were from the multi-ingredient category, thanks to the strength of their diverse amino acid profile and the opportunity to provide fiber and other useful extras, but several pure pea protein powders made the list nonetheless.

These protein powders represent the best options out there for vegans, vegetarians, and anyone else who wants a top quality plant-based protein.

FAQ

Q: Why should you use vegan protein powder?

A: Vegan protein powders are great if you can’t get a good quantity of protein in your diet as a vegetarian or vegan.

They are also surprisingly popular among regular people who eat a normal diet (i.e. omnivores) who have dairy allergies or severe lactose intolerance and can’t consume the most popular forms of protein powder (casein and whey protein), which are both dairy-based.

Rotating through a wide variety of amino acid sources can get tiring for vegans and vegetarians, and many high-protein vegan foods (such as beans) are also high in fiber, which makes them hard to consume in large amounts.

As such, vegan weight lifters, athletes, and bodybuilders tend to rely on protein powder even more heavily than their omnivore counterparts.

Q: What is the healthiest vegan protein powder?

A: If your focus is to get a vegan protein powder that is as healthy as possible, you want to look for a single source plant based protein. In our research team’s rankings, we found that pure pea protein had the best balance of amino acids and purity.

We particularly liked Naked Pea, Bulk Supplements, and Now Sports’ versions of pea protein. These products have a slight edge over the competition, but in the grand scheme of your overall diet, any high quality vegan protein powder is going to be very healthy compared to the kinds of protein sources you’d see in a typical Western diet, like corn-fed, high-fat beef.

Q: Do you need vegan protein powder?

A: Plenty of vegans get along just fine without taking protein powder. However, if you are active, and especially if you are an athlete, you might want to invest in a vegan protein powder.

It is theoretically possible to maintain a high protein diet as a vegan, but the reality is that many vegans aren’t successful at this endeavor without supplementation.

One study, for example, found that a substantial proportion of the male vegans in their study had only “marginally adequate” protein intake (1).

Moreover, their urinary excretion of the amino acid taurine was extremely low compared to non-vegans. While these findings don’t necessarily mean that vegans are worse off, it does suggest that vegans with high protein needs may want to consider a vegan protein powder.

Q: What is a good vegan protein powder for bodybuilding?

A: For bodybuilding, you want an ultra-pure vegan protein source. Balance in amino acids is actually not all that important, since a vegan bodybuilder is likely to be on a very high protein diet to begin with, so meeting minimum amino acid levels across the board is less likely to be an issue.

For this application, we recommend one of the pure pea protein products in our rankings, like Bulk Supplements, Naked Pea, or Now Sports Pea Protein.

These offer the highest amount of protein per unit mass, and are not cut with any flavoring agents, fiber, or other ingredients.

If you are looking for something you can mix up directly with water, try Orgain Organic Plant-Based Protein or the Vega All-In-One Shake. While these products add a marginal amount of carbohydrates and fiber, they have the added benefit of being pretty tasty with nothing but tap water added.

Q: What is a good vegan protein powder for weight loss?

A: For weight loss, you want a vegan protein powder that has a balance of amino acids so you can use it as a meal replacement.

On top of that, some fiber is useful to get an extra appetite suppressant effect from the dietary fiber. Among the products our research team reviewed, some of the best vegan protein powders for weight loss include Battle Ready Fuel, Garden of Life Raw Protein and Greens, and Vega All-In-One Shake.

All of these products include multiple different sources of protein, and thus a wide range of amino acids. They all also include nice bonuses like dietary fiber or vitamins and minerals, making them easily functionable as meal replacement shakes.

Q: Is there a difference between vegan protein powder and plant-based protein powder?

A: Functionally, no, there is no difference between a vegan protein powder and a plant-based protein powder. By definition, all plant-based protein powders must be vegan (after all, if it is not plant based, it has to be animal-based).

Different brands may advertise certain products as either vegan or plant-based to appeal to slightly different markets, but if you look closely, you’ll find that all vegan protein powders are plant based, and vice versa.

Related articles

Recap

Vegan protein doesn’t need to mean suboptimal nutrition. By choosing a vegan protein supplement with a complete amino acid profile and good digestibility, you can get the same benefits as you’d get from a high-quality animal protein.

The best vegan protein sources are soy and pea protein powders, so make sure at least some of your vegan protein intake comes from these sources.

By using scientifically-validated guidelines for selecting your protein dosage per day and selecting the right supplement, you can set yourself up for achieving your personal health goals.

For BodyNutrition‘s #1 vegan protein recommendation, click here.





Source link

How Much Sole Water to Drink Everyday

0
How Much Sole Water to Drink Everyday


I’ve been drinking Himalayan sole water for a few years now and occasionally mention it in my blog posts. People frequently ask me questions about drinking it. One of the most common is “How much sole water should I drink?” Here are my thoughts on sole water and how much to drink based on your situation. 

What is Sole Water? 

Sole (pronounced “so-lay”) is basically a saltwater solution made with plain water and pink Himalayan salt. Himalayan salt is a high-quality natural salt with a rich mineral content. 

While regular table salt is only sodium chloride (NaCl), Himalayan salt may have dozens of beneficial trace minerals besides sodium and chloride. (The exact number is subject to debate). So, it can serve as a daily all-natural mineral supplement.

To prepare the sole, you need a quart-sized glass jar, filtered water, and Himalayan salt. When the salt crystals are dissolved in water, they are split into ions. So, NaCl spits into Na+ and Cl-. The positive ions in the salt surround the negative ions in the water, creating a new electrically charged structure. 

This new substance may support detoxification and enhance energy levels. To keep the natural charge, keep the sole away from metals. So, use a plastic lid on the Mason jar and stir with a wooden spoon. If you’re concerned about interaction with metal braces, just drink it with a glass straw! 

Here are a few more potential health benefits. 

Health Benefits of Drinking Sole 

People drink this Himalayan salt water for a variety of reasons. Some potential health benefits of sole water include: 

  • Supporting Detoxification: Drinking water in general helps support detox pathways like the urinary system. Adding sole to water helps the digestive system as well. The dissolved salt crystals may trigger the release of hydrochloric acid due to the chloride they contain. Having adequate stomach acid stimulates the release of digestive enzymes. Removing toxins can also keep the immune system in balance.
  • Healthy Electrolyte Balance: Electrolytes are essential minerals that support the normal functioning of the human body. They regulate fluid balance, muscle contraction, the nervous system, and more. For that reason, adding sole may help reduce muscle cramps in some people.
  • Better Sleep: One of the key minerals in Himalayan salt is magnesium, known for its calming effects on the nervous system. It helps to regulate neurotransmitters that promote relaxation and sleep. A sodium-restricted diet can also lead to disturbed sleep patterns.
  • Increased Energy Levels: The adrenal glands play a major role in regulating energy and stress levels. Minerals like magnesium and sodium in the Himalayan sole support adrenal function. Healthy adrenals may help to maintain balanced energy levels and improve resilience.
  • Weight Loss: One potential side effect of drinking sole water is weight loss. While not confirmed in research, many people report slimming down after adding sole to their daily cups of water. That may be due to salt’s positive effects on insulin resistance. 

How Sole Water Can Help

I personally had more energy and better digestion within the first week. I noticed skin improvements a couple weeks in. I also slept better pretty soon after starting.

Here are a few testimonials from our comments:

  • “I have been taking it for years. My skin is much smoother, and no more stuffy nose. I haven’t been sick for a long time.” – Miho
  • “I dissolve a pinch of Himalayan salt in warm water and drink a few glasses a day. I have great results. I just carry with me a small box of salt and add it to water whenever I need. I feel energized, my skin is glowing, my digestive system works better, I stopped having heart palpitations. It works great for me.” – Agnes
  • “Sole has had a huge impact on my life. I struggle with migraines and low blood pressure leading to dizziness and fainting. Taking sole every day has reduced my migraines to a tiny fraction of what they were and my blood pressure is now normal.” – Donna
  • “I learned about sole from my health practitioner who recommended it for use to eliminate the cramps I get in my feet at night. VOILA! Solved! I drink it every day now and haven’t had foot cramps since!”
  • “Thanks for a wonderful article. It really saved my life. I wasn’t eating salt for years. My muscles became painful. I had dark skin, my body swollen, fatigue, and allergies. Sole cleared all these lack of sodium symptoms. I’m active and well now. Thanks.” – Joy

So, with all these great results, you’re probably wondering how to use Himalayan sole in your life! 

How to Use Himalayan Sole 

The best way to use Himalayan sole is by taking a small amount of the mixture in 8 ounces of water first thing in the morning. That way, it’s on an empty stomach. Wait 20-30 minutes before drinking plain water or coffee, eating breakfast, or taking in any calories. If you’re practicing daily oil pulling, do that before drinking the sole.

However, not everyone likes to drink it as a single dose first thing in the morning. Some people also like to mix a teaspoon of sole in 32 ounces of water and sip it throughout the day. You can add freshly squeezed lemon juice to make it more enjoyable.

When starting, it’s common to increase intake slowly, allowing the body to adjust. Begin with 1/4 teaspoon of sole water in water (8-12 ounces) on an empty stomach in the morning.

Gradually work your way up to 1 teaspoon of sole water in a glass of water. This is the standard daily dose for most people. (My kids get half a dose). However, I’ve gone up to two teaspoons a day. Be aware, though, that some people have had diarrhea from taking three or more teaspoons in one day.  

How Much Sole Water Should You Drink?

The standard dosage of Himalayan Sole to drink is generally 1 teaspoon mixed in a glass of water taken once a day. This amount provides the benefits of electrolytes and minerals without overloading the body with salt. 

However, your personal hydration needs may vary depending on activity level, climate, and overall health. Sole Water can be part of your hydration routine, but it shouldn’t be your only source of water intake.

What About High Blood Pressure? 

It’s interesting to note that one teaspoon of pink Himalayan salt contains about 1,700 mg of sodium. The same amount of table salt has about 2,300 mg. According to the Original Himalayan Salt’s website, 1 teaspoon of sole has only 478 mg of sodium. So, the one teaspoon of sole in water isn’t as high in sodium as you might think.

Also, for most of the population, salt doesn’t even affect blood pressure. However, there is such a thing as familial hypertension. So, if you’re genetically sensitive to salt, be cautious and check with your health practitioner. 

Sometimes, what looks like hypertension is actually underlying insulin resistance. Because avoiding salt can worsen insulin resistance, it can also reduce insulin’s ability to widen blood vessels, leading to lower blood pressure.

Who Should Consider Drinking Sole? 

Those wanting to boost their healthy salt intake or dealing with the issues above may wish to try sole. It may be helpful for those who have low blood sodium for whatever reason.

In general, Americans consume much less unrefined salt than our ancestors. Just be sure you’re not neglecting your potassium intake through fresh produce.

However, if you have kidney disease, heart conditions, or other sodium-related health issues, check with your doctor. A low-sodium diet is sometimes necessary, especially when working on getting back to balance. 

Final Thoughts on a Daily Himalayan Salt Routine

Adding essential minerals to your routine is easy through Himalayan pink salt sole. It’s fine at room temperature, so you can easily keep it in a Mason jar on the kitchen counter. That way it’s forefront in your mind and becomes a seamless part of your morning routine. However, you can also chill it in the refrigerator.

Here are the details for how to make sole water. If you don’t want to use Himalayan salt, then Celtic sea salt or Real Salt are also good options. Just be sure not to use refined table salt, which is pure sodium. 

Do you try to incorporate sole into your routine? How much sole water do you drink each day? Share with us below!



Source link

Մոսկվան կգնա՞ ԼՂ կարգավիճակը Հայաստան-Ռուսաստան պայմանագրով սահմանելու քայլի

0
Մոսկվան կգնա՞ ԼՂ կարգավիճակը Հայաստան-Ռուսաստան պայմանագրով սահմանելու քայլի






«1970թ. ՄԱԿ-ի Գլխավոր ասամբլեան, տարիներ տևած բանավեճերից հետո, միաձայն որոշել է, որ բոլոր պետք է պահպանեն այն պետության տարածքային ամբողջականությունը, որի կառավարությունը ճանաչում է ժողովուրդների ինքնորոշման իրավունքը և այդ կերպ ներկայացնում է համապատասխան տարածքի ամբողջ բնակչությանը»,- ուկրաինական ճգնաժամի արմատական պատճառների մասին խոսելիս ասել է Ռուսաստանի արտաքին գործերի նախարար Լավրովը և մեկնաբանել, որ Կիևի «ռեժիմը չի ներկայացնում Ղրիմի, Դոնբասի և Նովոռուսիայի ռուս բնակչությանը»: Որ ՄԱԿ-ի Գլխավոր ասամբլեան իրոք 1970թ. ընդունել է «Միջազգային իրավունքի սկզբունքների մասին» հռչակագիր և այն անդամ բոլոր պետությունների կողմից ճանաչված է որպես ունիվերսալ փաստաթուղթ, ճիշտ է:

Ռուսաստանի արտգործնախարարը, սակայն, իրավիճակը նենգափոխում է, երբ ասում է, որ Կիևի իշխանությունը չի ներկայացնում Ուկրաինայի ռուս բնակչությանը, որովհետև և Ղրիմը՝ որպես ինքնավար հանրապետություն, և Դոնբասի ու այլ մարզերի ռուս բնակչությունը մասնակցել է Ուկրաինայի անկախության հռչակմանը, սահմանադրության ընդունմանը: Այսինքն՝ ազատ ինքնորոշման իրավունքն օրինական ճանապարհով իրացվել է և մինչև 2014թվականը ոչ ոք Կիևի իրավազորությունը չի վիճարկել: Բայց Ռուսաստանի արտգործնախարարի կողմից ՄԱԿ-ի ԳԱ «Միջազգային իրավունքի սկզբունքների մասին» հռչակագրի հիշատակումը պետք է գնահատել որպես ողջունելի քայլ:

Այդ իմաստով, չափազանց կարևոր է ԼՂ խնդրի գնահատումը: Եթե «Միջազգային իրավունքի սկզբունքների մասին» ՄԱԿ-ի ԳԱ հռչակագիրն ունիվերսալ է, իսկ Լավրովը պնդում է, որ այդպես է, ապա տարածքային ամբողջականության հարգման սկզբունքն Ադրբեջանի նկատմամբ կիրառելի չէ երկու հիմնավոր պատճառով: Նախ՝ Ադրբեջանը 1991թ. նոյեմբերի 25-ին լուծարել է Լեռնային Ղարաբաղի ինքնավարությունը, որ կազմավորվել է ինքնորոշման իրավունքի մասնակի իրացման ձևով: Երկրորդ՝ Ադրբեջանի կառավարությունը չի ներկայացնում ԼՂ հայ բնակչությանը, նրա կողմից ընտրված չէ:

Եվ, առհասարակ, Ադրբեջանի անկախությունը հռչակվել, նրա սահմանադրությունն ընդունվել է առանց ԼՂ հայ բնակչության մասնակցության: Ռուսաստանը, իհարկե, պարտավորված չէր լինի ԼՂ պարագայում նման փաստարկներ բերել և պաշտպանել նրա հայ բնակչության ինքնորոշման իրավունքը, եթե խնդրի հետ ուղղակի առնչություն չունենար: Բանն այն է, որ 1920թ. մայիս-օգոստոս ամիսներին բոլշևիկյան Ռուսաստանը, հանուն խորհրդայնացված Ադրբեջանի, ագրեսիայի է դիմել և Հայաստանի անկախ հանրապետությունից օկուպացրել Լեռնային Ղարաբաղը:

Դա հաստատված է ռուս-հայկական զինադադարի մասին 1920թ. օգոստոսի 10-ի համաձայնագրով: Ըստ այդմ՝ ԼՂ կարգավիճակի հարցը պետք է որոշվեր խաղաղության մասին հայ-ադրբեջանական պայմանագրով: Քանի որ Ադրբեջանը ոչ միայն չի հարգում ինքնորոշման իրավունքը, այլև էթնիկ զտում է իրականացրել, Ռուսաստանը, համաձայն Լավրովի վկայակոչած հռչակագրի, լիովին իրավասու է Հայաստանի հետ ճշտել ԼՂ կարգավիճակը: Մոսկվան կգնա՞ նման քայլի:



Source link

What to Cook This August

0
What to Cook This August


What to Cook This August

This month, farmers’ markets are exploding with goodness. Fortunately, much of the produce growing now doesn’t need much cooking, if at all. I’m enjoying as many Caprese salads as I can right now—even better when they’re made with burrata.

We’ve been traveling quite a bit and I’m excited to share more summer recipes with you soon. You’ll find an abundance of fresh seasonal recipes below.

Avocado

peach salad recipe with greens

Erin’s Peach & Avocado Green Salad

Gluten free

“I made this salad exactly as written last night and it was good I dreamed about it! We are suffering a severe heat wave in the PNW right now so eating many of your salads! Thanks for sharing.” – Debbie

More avocado recipes »

Berries! Blackberries, Blueberries, Raspberries & Strawberries

berry crisp with ice cream

Mixed Berry Crisp (Gluten Free)

Gluten free and easily vegan

“I made this berry crisp today with blueberries and strawberries and it was so yummy!! It was a big hit and at your insistence we had it with vanilla ice cream!! Everything I’ve made from your recipes has been awesome thanks” – Nicole

More blueberry recipes » (also blackberries, raspberries and strawberries)

Carrots

This mega crunchy salad is super healthy and totally irresistible! Vegan and gluten free. cookieandkate.com

Mega Crunchy Romaine Salad with Quinoa

Gluten free and vegan

“I love this salad! Made it just like the recipe and it turned out great. I even reserved half of the recipe and dressing(separately) for lunches, and it lasted well in the fridge. Thanks for another delicious salad recipe! I feel like this is going to be another go-to :)” – Stacy

More carrot recipes »

Cherries

Cherry Couscous & Arugula Salad with Balsamic Vinaigrette

Cherry Couscous & Arugula Salad with Balsamic Vinaigrette

See notes for gluten free and vegan suggestions

“Oh how I love how you help me use my produce! I would like to praise the celery in this one–perfect addition of crunch and that “green” flavor. Everything else in it was great, too, but celery so rarely gets praised so I want to give it a shout out.” – Anne

More cherry recipes »

Corn

fresh corn salsa with optional avocado

Fresh Corn Salsa

Gluten free and vegan

“Just happened to get 4 ears of corn and a couple of tomatoes in my CSA share, so I made this and some pico de gallo (also your recipe). Delicious! Plan on making this all through the summer.” – Jeanne

More corn recipes »

Cucumber

Beautiful Greek salad made with wedges of romaine lettuce, fresh tomatoes, olives and herbs piled on top, and a lemon tahini dressing. Easily vegan. cookieandkate.com

Greek Wedge Salad

Gluten free and easily vegan

“I made this last night and it was SO good- loved the dressing especially. I skipped the shallot and marinating part because I was short on time and it was fine without. Used fresh tomatoes and cucumber from my deck pots. You give The Mixx a run for their money. Definitely will be making again :)” – Emily

More cucumber recipes »

Eggplant

mediterranean quinoa salad recipe

Mediterranean Quinoa Salad with Roasted Summer Vegetables

Gluten free and vegan

“Bright, summery and delicious! My husband ate so much of it that next time I might double the recipe. ;)” – Karen

More eggplant recipes »

Green Beans

The best green bean salad recipe—who knew green beans could be so good?! This healthy side dish is perfect for summertime. cookieandkate.com

Green Bean Salad with Toasted Almonds & Feta

Gluten free and easily vegan

“This was DELICIOUS! Making green beans this way forever, loved the tangy dressing.” – Nicky

More green bean recipes »

Greens

arugula strawberry salad recipe

Colorful Strawberry Arugula Salad with Balsamic Vinaigrette

Gluten free and easily vegan

“This was delish! I thought it wouldn’t be filling enough for a whole meal, but it was!” – Kathryn

More salad recipes »

Herbs

Creamy Cherry Tomato & Summer Squash Pasta

Creamy Cherry Tomato & Summer Squash Pasta

Vegetarian and tasty

“I’ve been cooking nothing but your recipes for the past few weeks and this one was one of my favorites so far (tied with pickled radishes and your potato salad). It was super tasty and so easy. Will definitely be making it a few more times this summer. Thank you!” – Kayla

More basil recipes » (also cilantro and dill)

Kale

Kale black bean burrito bowls make a delicious, redeeming, vegan dinner that packs well for tomorrow's lunch. cookieandkate.com

Kale, Black Bean and Avocado Burrito Bowl

Gluten free and vegan

“I am an old vegetarian and a new vegan, and have really been enjoying expanding my repertoire with yummy new recipes, but *this* is one of my top two. I made it Sunday and we had it Monday for dinner, and it is so, so good. My omnivore partner said he was “prepared to choke it down,” but he actually loved it, and raved about it all night. This was also my first foray into a raw kale dish (other than smoothies, of course), and I am officially hooked. Thank you so much for this absolutely glorious recipe!” – Julie

More kale recipes »

Mango

Fresh Thai green salad with sweet mango, bell pepper and a spicy peanut dressing! cookieandkate.com

Thai Mango Salad with Peanut Dressing

Gluten free and vegan (see notes)

“Another great recipe! Just the right amount of sweet, heat, and crunch! We live in Cape Coral FL and have been looking for some new mango recipes. The trees are full of ripe mangoes now. Thanks for the recipe!” – Ann

More mango recipes »

Melons

summertime white sangria recipe

Watermelon White Sangria

Gluten free and vegan

“This sangria is the best! I used John DeKuyper & Sons Fleur and it turned out wonderful. Will make this again for sure. Thanks so much for the receipe.” – Kathy

More watermelon recipes » (also cantaloupe and these honeydew margaritas)

Peaches

best bellini recipe

Fresh Bellinis

Gluten free and vegan

“Made these last night for my husband and I after the kids went to bed. My husband isn’t really a fan of sweet drinks, nor wine for that matter, but we both really enjoyed these. Real, whole peaches definitely make the difference between a light, fresh sweetness and that sickly sweet syrup in most standard cocktails.” – Eva

More peach recipes »

Peppers

best breakfast tacos recipe

Favorite Breakfast Tacos

Gluten free

“We just finished eating this as our dinner. It was yummy and I am saving it to make again. It was incredibly easy! My husband said it will make for a great breakfast. Thank you again for a great recipe!” – Erin

More bell pepper recipes » (also jalapeños)

Plums

Balsamic Stone Fruit Sundae

Balsamic Stone Fruit Sundae

Gluten free and vegan if you use vegan ice cream

“I made this for a cooking class I taught and everyone loved it!! Hopefully you get some more readership, because I tell so many of my patients about your blog :)” – Tricia

More plum recipes »

Potatoes

Southwestern corn chowder recipe

Southwestern Corn Chowder

Gluten-free and easily vegan

“Delicious!! An easy 5/5. Family loved it!! I’m back again to make it a week later 🙂 Last week I used Greek yogurt, and this week I’m going to try sour cream. Thanks!!” – Kelly

More potato recipes »

Radishes

fattoush salad recipe

Fattoush Salad with Mint Dressing

Easily vegan

“Absolutely delicious. Light, tasty and easy to make. Made it for 15 as part of a barbecue. Definitely making again. Everyone wanted the recipe. Thank you for sharing.” – Chrissie

More radish recipes »

Summer Squash

This fresh summer recipe features burst cherry tomatoes, cherry tomato and sun-dried tomato pesto, zucchini noodles, and spaghetti! It's light and delicious. cookieandkate.com

Double Tomato Pesto Spaghetti with Zucchini Noodles

Easily gluten free and easily vegan (see notes)

“Hi Kate, I’m cutting down on meat, cheese and pasta for health reasons and I’m so happy to have found your site! I had tons of cherry tomatoes from my garden so I just made a double batch of this pesto and it is incredibly delicious! I’ll use on zucchini noodles but am also thinking of putting it on some toasted italian bread for my husband. He’ll love it. Thank you! (ps – looking forward to your cookbook.)” – Alicia

More zucchini recipes » (also yellow squash)

Tomatoes

Simple Caprese Skewers with Balsamic Dipping Sauce

Simple Caprese Skewers with Balsamic Dipping Sauce

Gluten free

“I made these skewers last night for a dinner party and they were beautiful as well as tasty! They were a huge hit and I would definitely make them again!” – Jody

More tomato recipes »

Don’t forget to tag your recipe photos #cookieandkate so we can all see them! If you’re looking for an ingredient that didn’t make the list, check my ingredient index for relevant recipes.

More resources you might appreciate: 23 make-ahead breakfast recipes, 45 recipes that pack well for lunch and 20 simple weeknight dinners. You can shop my essential kitchen equipment here. Don’t forget to follow us on Pinterest for a steady stream of recipe inspiration!



Source link

45 Minute Beer Bread – The Stay At Home Chef

0
45 Minute Beer Bread – The Stay At Home Chef


Beer is the all-star ingredient in this delicious bread. This is the perfect loaf to make fresh for dinner because you can quickly mix it together, and while it’s baking you’ll have time to get the rest of dinner ready. Then serve this freshly sliced (maybe let it cool a little before slicing) alongside your main dish. It’s perfect for soups, stews, casseroles, and our favorite – just on its own. No kneading, no rising, no waiting, but full of flavor and texture. Thanks to beer, this loaf rises without the need for any yeast. We can’t promise this bread won’t take the spotlight.

Trying to think of something equally yummy to serve with this? Let us help you with our Easy Tomato Basil Soup or Old-Fashioned Beef Stew.

Why Our Recipe

  • 45 minutes from start to finish so you can have homemade bread with any meal!
  • No yeast is required as it’s the beer that makes this bread rise.
  • We use a mix of white and wheat flour for the perfect chewy loaf.

An overhead view of a loaf of beer bread, still in the pan.An overhead view of a loaf of beer bread, still in the pan.

Using beer in bread is brilliant for several reasons. One, the carbonation creates a light and airy texture. Two, beer gives a subtle malty and savory flavor to the bread. Three, the extra moisture from the beer ensures a softer, tender texture. Our recipe combines both all-purpose and whole wheat flour, giving the bread a deliciously chewy texture.

Ingredient Notes

An overhead view of the ingredients needed to make 45 minute beer bread.An overhead view of the ingredients needed to make 45 minute beer bread.
  • Flour: This recipe requires a combination of all-purpose and whole wheat flour. This blend is essential to the density and texture of the bread. You can use only all-purpose flour for a fluffier loaf, but you’ll lose the dense, chewier crumb.
  • Old-Fashioned Rolled Oats: These oats add a bit of texture to the bread. Quick oats can be used in the same amount, but they won’t provide the same chew.
  • Baking Powder: Be sure to use fresh baking powder for the best rise. Baking powder loses its potency over time, so check the expiration date before using.
  • Beer: Any type of beer works in this recipe, so feel free to use your favorite! Light beers will give a more subtle flavor, while darker beers like stouts or porters will impart a richer, maltier taste. We recommend starting with something mild, such as a lager or a Pilsner. But if you’re feeling adventurous, try an India Pale Ale or a Stout.
  • Salted Butter: You can also use unsalted butter just fine.

Cheese, please!

Mix shredded cheddar cheese into your batter before pouring it into the loaf pan because – well, it’s cheese. Beer and cheddar cheese are like two BFFs, holding hands while frolicking in the meadow, and then we eat them. We’re not even sorry. We believe that the flavor combination of beer and cheddar cheese was inspired by the food gods.

A GIF of the process for making 45 minute beer bread.A GIF of the process for making 45 minute beer bread.

Choosing Your Beer

Feel free to hold your beer because the good news is that just about any beer works!

Light Beer (Lager, Pilsner): If you’re new to beer bread or prefer a more subtle flavor, start with a lighter beer like a lager or pilsner. These options give the bread a mild, slightly malty taste.

Dark Beer (Stout, Porter): For a richer flavor, try using a stout or porter. Dark beers lend deep, malty notes.

Amber or Red Ales: If you want something with a bit more flavor but not too heavy, amber or red ales offer a nice balance of sweetness and malt.

India Pale Ale (IPA): Feeling adventurous? IPAs add a bit of a hoppy bite to your bread, which can give it a unique, slightly bitter finish.

Two slices of beer bread on a plate with a knife spreading butter on top.Two slices of beer bread on a plate with a knife spreading butter on top.

Nonstick or Glass Loaf Pan

All of your baking will change depending on the type of loaf pan you use. If you’re using a glass loaf baking dish, lower the temperature of the oven by 25 degrees, and be prepared to add 5-10 minutes to the baking time. Watch your bread closely to make sure the sides don’t get too darkly browned.

Easy Cleanup Tip

We suggest placing a layer of aluminum foil on the rack directly underneath the loaf pan or placing your loaf pan on a baking sheet. As the carbonation in the beer releases during baking, there can be some spillover depending on the size of your loaf pan and the type of beer you use, and this liner will ensure an easy cleanup – just in case.

Storage Instructions

Store at room temperature in an airtight container or wrapped tightly in plastic wrap for up to 3 days.

Freeze the bread for longer storage. Slice it first, then wrap individual slices in plastic wrap and place them in a resealable plastic freezer bag. Freeze for up to 3 months.

To reheat, warm slices in the microwave for 10 seconds or toast in a toaster for a crispy finish.

More easy breads to go with dinner…

Watch the video below where we will walk you through every step of the recipe with a video demonstration.



Source link

Google search engine
0FansLike
0FollowersFollow
0SubscribersSubscribe

Recent Posts