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No-Bake Pumpkin Cheesecake | The Recipe Critic

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No-Bake Pumpkin Cheesecake | The Recipe Critic


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Delicious no-bake pumpkin cheesecake topped off with whipped cream is the perfect fall dessert. It has a creamy cheesecake filling with real pumpkin puree that sits in an irresistible Biscoff cookie crust. It’s easy to make, rich, and perfectly spiced!

Angle shot of someone taking a slice of the no-bake pumpkin cheesecake with whipped cream on top.

Reasons You’ll Love This Recipe

  • No Oven Required! This no-bake pumpkin cheesecake is a quick and easy, no-fuss recipe.
  • Looks elegant and tastes amazing: Impress your friends and family this holiday season! Everyone loves the wonderful combination of creamy pumpkin cheesecake with a spiced Biscoff cookie crust!
  • Great make-ahead dessert: This cheesecake needs 6 hours to set in the fridge, so it’s perfect for making the day before Thanksgiving or another fall celebration. Plus, it makes 12 servings to feed a crowd!

Ingredients You’ll Need to Make Pumpkin Cheesecake

This no-bake pumpkin cheesecake recipe is everything you could ever want in a fall dessert! If you’re a bit intimidated to make a traditional cheesecake, this no-bake recipe is perfect for beginners. For exact measurements, scroll to the recipe card below.

Crust

  • Biscoff Cookie Crumbs: You’ll need 2 cups of cookie crumbs, which is equal to about one 8.8-ounce package of Biscoff cookies. Look for Lotus, which is a common brand of speculoos cookies available at most grocery stores.
  • Brown Sugar: To sweeten the crust.
  • Unsalted Butter: Melted butter is mixed with crushed Biscoff cookies to bind the crumbs together, similar to a graham cracker crust.
  • Salt: Just one pinch will balance the sweetness.
Overhead shot of labeled pumpkin cheesecake crust ingredients. Overhead shot of labeled pumpkin cheesecake crust ingredients.

Filling

  • Heavy Cream: Adds a light and airy texture to the filling.
  • Cream Cheese: For a rich creaminess reminiscent of a classic cheesecake, it’s best to use the full-fat variety.
  • Pumpkin puree: For best results, use Libby’s brand canned pumpkin.
  • Sugar: This recipe uses both granulated sugar and brown sugar for a richer, sweeter flavor.
  • Vanilla Extract: For extra warm flavor.
  • Pumpkin Pie Spice: A must for the ultimate fall flavor, full of cinnamon, cloves, nutmeg, ginger, and other classic flavors. You can use store-bought or try my homemade pumpkin spice recipe.
  • Salt: Intensifies and enhances the flavors.
Overhead shot of labeled cheesecake  filling ingredients. Overhead shot of labeled cheesecake  filling ingredients.

No-Bake Pumpkin Cheesecake Instructions

If you love cheesecake and pumpkin, this is the dessert for you! It’s simple to make, but plan ahead because it does take some time to set up in the refrigerator. Make it the day before your holiday celebration, and it will be one less thing to worry about the day of!

  1. Blend: Add the cookies to a blender or food processor and pulse until finely ground. Add the crumbs, brown sugar, and pinch of salt to a medium bowl. Add the melted butter and stir until all the crumbs are moistened and resemble very wet sand.
  2. Form Crust: Spray a 9-inch springform pan with pan spray, and then press the crumb crust into the bottom and up the sides. Place the crust in the refrigerator to chill while you prepare the filling. Whip Cream: In a large bowl, whip the cream until you reach stiff peaks. Cover the bowl and place it in the refrigerator to chill until you are ready to use it.

Pumpkin Cheesecake Filling

  1. Beat: In another large bowl, use a stand mixer fitted with the paddle attachment or hand mixer to beat the cream cheese until smooth. Scrape down the sides and bottom of the bowl once or twice as you beat it to be sure it is smooth. Add both sugars and the pumpkin and beat again until smooth.
  2. Mix: Add the vanilla, pumpkin pie spice, and salt. Mix until combined.
  3. Fold: Remove the whipped cream from the refrigerator and gently fold it into the cream cheese mixture until no streaks of white remain.
  4. Fill and Chill: Add the filling to the chilled crust and smooth the top. Cover and chill for 6-8 hours or overnight before serving.
  5. Serve: Serve it straight from the refrigerator. For the best slices, run a large knife under very hot water, dry it with a clean kitchen towel, and slice. Rinse the knife clean and heat again between each cut for the cleanest results.

No-Bake Pumpkin CheesecakeTips and Variations

This no-bake pumpkin cheesecake is a favorite of mine because it tastes so good and is hassle-free! Here are some simple tips and ways to change it up!

  • For the Crust: Use the flat bottom of a glass or measuring cup to press the crust into the pan. This helps it stay together well without sticking to your fingers and making a huge mess.
  • Room Temperature Cream Cheese: The cream cheese will become silky smooth if you let it sit at room temperature for 1-2 hours before preparing the filling. It will still work if the cream cheese is chilled, but it may take a little bit longer to beat it before it is smooth. 
  • Scrape the Bowl: Make sure you scrape the sides and bottom of the bowl! If the cream cheese sticks to the bowl and isn’t scraped down, you will end up with unincorporated chunks of cream cheese throughout your cheesecake filling.
  • Mini Cheesecakes: You can make mini no-bake pumpkin cheesecakes by dividing the crust into a muffin tin lined with muffin liners and pressing each one with the crust into the bottom. After the crusts have chilled, divide the filling evenly in the cups and chill for at least 4 hours.
  • Graham Cracker Crust: You can use standard graham cracker crumbs instead of Biscoff cookie crumbs if desired.
  • Cheesecake Texture: If your cheesecake is still soft after chilling, the cream cheese was likely too warm when mixed. Let it sit at room temp for no more than two hours, and skip the microwave to avoid over-softening.
  • Use Whipped Topping: You can swap heavy cream for an 8-ounce container of thawed whipped topping. Just fold it into the cream cheese mixture in step 4. It’s easy to use and has stabilizers to help your cheesecake hold its shape.

Overhead shot of no-bake pumpkin cheesecake. Overhead shot of no-bake pumpkin cheesecake.

Storing Leftover

One thing that makes this fall dessert so great is that you can make it ahead of time. Plus, leftovers keep fresh for a week, and you can freeze them!

  • In the Refrigerator: No-bake pumpkin cheesecake needs to be stored in the refrigerator until serving to prevent it from getting soft. Cover leftovers and store in the refrigerator for up to 7 days.
  • In the Freezer: No-bake pumpkin cheesecake can be frozen for up to 3 months. The thawed cheesecake will likely lack the same structure as a freshly made no-bake cheesecake. Whipped cream tends to break down after being thawed. You can freeze it by removing it from the springform pan and placing it on a parchment-lined baking sheet in the freezer for 4-6 hours. Once it is frozen, wrap it in 1-2 layers of plastic wrap, followed by a layer of foil.
  • To thaw: Remove the foil and plastic wrap and place the cheesecake on a serving plate. Cover and place it in the refrigerator overnight to allow it to fully thaw before serving.

Close up shot of plated slice of no-bake pumpkin cheesecake. Close up shot of plated slice of no-bake pumpkin cheesecake.

More Pumpkin Dessert Recipes

Nothing hits the spot quite like a fall dessert! I can’t get enough of this no-bake pumpkin cheesecake, but I have so many great pumpkin recipes to choose from! Here are a few more tried and true favorites that my family loves.

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Crust

  • Add the cookies to a blender or food processor and pulse until finely ground. Add the crumbs, brown sugar, and salt to a medium bowl.

  • Add the melted butter and stir until all the crumbs are moistened and resemble very wet sand.

  • Spray a 9-inch springform pan with pan spray and then press the crumb crust into the bottom and up the sides.

  • Place the crust in the refrigerator to chill while you prepare the filling.

Filling

  • In a large bowl, whip the cream until you reach stiff peaks. Cover the bowl and place it in the refrigerator to chill until you are ready to use it.

  • In another large bowl, use a stand mixer fitted with the paddle attachment or hand mixer to beat the cream cheese until smooth. Scrape down the sides and bottom of the bowl once or twice as you beat it to be sure it is smooth. Add both sugars and the pumpkin and beat again until smooth.

  • Add the vanilla, pumpkin pie spice, and salt. Mix until combined.

  • Remove the whipped cream from the refrigerator and gently fold it into the cream cheese mixture until no streaks of white remain.

  • Add the filling to the chilled crust and smooth the top. Cover and chill for 6-8 hours or overnight before serving.

  • Serve straight from the refrigerator. For the best slices, run a large knife under very hot water, dry it with a clean kitchen towel, and slice. Rinse the knife clean and heat again between each cut for the cleanest results.

Calories: 359kcalCarbohydrates: 23gProtein: 4gFat: 29gSaturated Fat: 17gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gTrans Fat: 0.2gCholesterol: 83mgSodium: 219mgPotassium: 154mgFiber: 1gSugar: 20gVitamin A: 5047IUVitamin C: 1mgCalcium: 79mgIron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.





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The legend of Ryan Williams, Alabama’s electric freshman WR, was born vs. Georgi…

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The legend of Ryan Williams, Alabama’s electric freshman WR, was born vs. Georgi…


We are just days removed from Saturday night’s thrilling game between Alabama and Georgia, dramatically won by the Crimson Tide by a final score of 41-34. The game is already approaching legendary status, with the iconic Paul Finebaum going as far as to call it one of the best SEC games he has ever seen.

On Monday’s episode of The Tony Kornheiser Show Ryan McGee of ESPN called in to speak with the host regarding that contest, and at the end of his summation he had this to say about Saturday night’s epic tilt between two teams we all expect to see meet again this year.

“A 17-year-old is the one who electrified the nation.”

That 17-year-old? None other than Ryan Williams, who has quickly become one of the most, to borrow McGee’s phrasing, electrifying players in all of college football. Williams entered Saturday night’s contest with 10 receptions for 285 yards and 4 touchdowns, already pacing the Crimson Tide passing game.

But what he did Saturday night will be remembered around Tuscaloosa for decades, if not longer.

On the biggest college football stage yet this season, and certainly the biggest of Williams’ young career, the Alabama freshman broke out with 6 catches for 177 yards and a touchdown that Crimson Tide fans will be telling their grandchildren about.

Before that moment, however, there were other incredible plays from Williams. The first was this 21-yard reception from midway in the second quarter, where the freshman receiver showcased his impressive change of direction skills with a catch on a curl route, and then a cut that left the defender grasping for air.

Note: Apple News readers will need to click on the links to see the applicable videos.

In the third quarter, with Alabama holding a 30-15 lead and the Bulldogs clawing back into the game, Williams delivered this highlight-reel moment, a spinning, tip-drill reception for a 54-yard gain:

Alabama finished off that drive with a field goal, to take a 33-15 lead.

As you probably know, that lead evaporated during the fourth quarter. Georgia QB Carson Beck threw a pair of touchdown passes in the final frame, the second of which gave the Bulldogs a 34-33 lead with just over two minutes remaining. The crowd at Saban Field at Bryant-Denny Stadium — we’re still getting used to that name — was stunned into silence, as it appeared Alabama was on the verge of coughing up what at one point was a 30-7 lead.

Their offense needed one play to retake the lead, and it came courtesy of Williams. His 75-yard touchdown reception from Jalen Milroe had everything, from a tough adjustment to the throw, another incredible change-of-direction move to shake a defender, and a sprint to the end zone:

Here is that play from another angle, showcasing Williams’ spin away from the pair of Georgia defenders:

And for the full effect, here is the TV angle of the play, complete with the call from ESPN’s Chris Fowler:

Williams now has 16 catches for 462 yards and 5 touchdowns, all of which lead the Crimson Tide. He is well on pace to eclipse 1,000 receiving yards as a true freshman, something that has not happened at Alabama since 2012 when Amari Cooper accomplished that feat.

Yet just four games into his freshman season, Williams has already done something else.

Deliver a moment that electrified a nation, and saved the Crimson Tide in one of the best college football games you will ever see.



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These families have been fleeing Israel’s bombardment in Lebanon | Israel-Lebano…

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These families have been fleeing Israel’s bombardment in Lebanon | Israel-Lebano…


NewsFeed

Lebanon’s prime minister says as many as one million people have been displaced by Israel’s attacks across the country. These families have been fleeing Israel’s bombardment in the south.



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Apple Muffins – Spend With Pennies

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Apple Muffins – Spend With Pennies


Sugar and spice, and everything nice, that’s what these apple muffins are made of.

With both white and whole wheat flour, this apple cinnamon muffin recipe is packed with flavor and they smell as delicious as apple pie.

Apple Muffins – Spend With Pennies
  • Warm and sweet with a hint of spice, these muffins are so comforting.
  • Apple adds a fresh, sweet, and fruity flavor that is irresistible.
  • There are undertones of buttery richness, making them moist and tender.
  • A slight touch of lemon adds a bright and lemony flavor.
milk , sugar , flour , lemon , salt , apple pie spice , egg , vanilla , apples , baking soda , and brown sugar with labels to make Apple Muffinsmilk , sugar , flour , lemon , salt , apple pie spice , egg , vanilla , apples , baking soda , and brown sugar with labels to make Apple Muffins

What You’ll Need for Apple Muffins

  • Apples: Choose apples that are tart and firm, such as Granny Smiths. Other great options include Pink Lady, Honeycrisp, or Fuji.
    PRO TIP: Peeling the apples isn’t necessary however I do prefer the texture with peeled apples.
  • Flour: I use a combination of all-purpose flour and whole wheat flour in this recipe. You can use only all-purpose flour if preferred.
  • Sugar: Brown and white sugar add sweetness and give these muffins the perfect texture.
  • Baking soda: Baking soda helps the muffins rise.
  • Spices: I love the fragrant combination of cinnamon and apples. Buy a store-bought apple spice or try this homemade apple pie spice, which can be used all Fall long in baked oatmeal or apple crumble.
  • Butter: I use unsalted butter, if using salted, skip the salt in the recipe.

How to Make Apple Muffins

  1. Prepare apples (recipe below).
  2. Whisk dry ingredients. Add apple pieces and toss.
  3. Mix the wet ingredients in another bowl. Add the dry mixture.
  4. Mix. Add to muffin tins. Bake.

Keeping Muffins Fresh

Store apple muffins at room temperature or in the refrigerator in a covered container for up to a week. Enjoy them as-is or warm them in the microwave if desired.

Freeze muffins on a sheet pan to prevent them from sticking together. Transfer them to a zippered bag and freeze for up to 3 months.

More Amazing Muffins

Did you make these Apple Muffins? Leave us a rating and a comment below.

image of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus textimage of Everyday Comfort cookbook by Holly Nilsson of Spend With Pennies plus text
plate of cinnamon Apple Muffins with a bite taken out of oneplate of cinnamon Apple Muffins with a bite taken out of one

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Apple Muffins

Moist and sweet apple muffins have all the perfect Fall flavors.

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

buy hollys bookbuy hollys book

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  • Preheat the oven to 375°F. Line a muffin tin with muffin liners.

  • Peel the apples and cut into ½-inch pieces.

  • In a large bowl, combine flour, whole wheat flour, baking soda, apple pie spice, and salt. Whisk to combine. Add the apples and gently toss to coat. Set aside.

  • In a medium bowl whisk egg, milk, melted butter, lemon juice, vanilla, brown sugar, and white sugar.

  • Add the wet mixture to the flour mixture and mix with a spoon just until combined.

  • Divide over the muffin wells.

  • Bake for 18-22 minutes or until a toothpick comes out clean. Cool on a wire rack.

Lemon juice can be replaced with white vinegar or apple cider vinegar if needed.
Leftovers will keep in an airtight container in the refrigerator for 1 week and in the freezer for 3 months. 

Calories: 248 | Carbohydrates: 40g | Protein: 4g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 35mg | Sodium: 206mg | Potassium: 120mg | Fiber: 2g | Sugar: 21g | Vitamin A: 310IU | Vitamin C: 2mg | Calcium: 44mg | Iron: 1mg

Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used.

Course Breakfast, Dessert, Muffins
Cuisine American
plated Apple Muffins with a titleplated Apple Muffins with a title
warm Apple Muffins with a bite taken out of one with writingwarm Apple Muffins with a bite taken out of one with writing
close up of homemade Apple Muffins with a titleclose up of homemade Apple Muffins with a title
Apple Muffins on a plate and close up photo of a muffin with a bite taken out and a titleApple Muffins on a plate and close up photo of a muffin with a bite taken out and a title



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Love Knots, October 1, 2024

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Love Knots, October 1, 2024















Love Knots, October 1, 2024 | Inquirer Entertainment











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UN extends Haiti security mission for another year as violence soars | Armed Gro…

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UN extends Haiti security mission for another year as violence soars | Armed Gro…


The United Nations Security Council has extended the mandate of a multinational police mission to Haiti for another year, as the Caribbean nation struggles to stem a surge in gang violence and instability.

The resolution, adopted unanimously on Monday, expressed “deep concern about the situation in Haiti including violence, criminal activities and mass displacement”.

It extended the Kenyan-led policing mission, which is seeking to assist the Haitian National Police in taking back control of areas under gang control, until October 2, 2025.

The vote comes just days after the UN reported that at least 3,661 people had been killed in Haiti in the first half of 2024 amid the “senseless” gang violence that has engulfed the country.

Haitian leaders warned last week that they are “nowhere near winning” the battle against the armed groups, which for months have been carrying out attacks and kidnappings across the capital of Port-au-Prince and in other parts of the country.

The violence has displaced more than 700,000 Haitians, according to UN figures.

“There is a sense of urgency because the Haitian people are watching with cautious optimism, they’re really hoping to see clear results,” Haiti’s interim Prime Minister Garry Conille said at an event in New York on Wednesday.

Haiti has reeled from years of violence as armed groups – often with ties to the country’s political and business leaders, and armed with weapons smuggled from the United States – have vied for influence and control of territory.

But the situation worsened dramatically at the end of February, when the gangs launched attacks on prisons and other state institutions across Port-au-Prince.

The surge in violence prompted the resignation of Haiti’s unelected prime minister, the creation of the transitional presidential council, and the deployment of the UN-backed, multinational police deployment led by Kenya.

Yet funding for the police mission – formally known as the Multinational Security Support Mission (MSS) – has lagged, and a UN expert said this month that the force remains under-resourced.

While about 10 countries pledged more than 3,100 troops to the multinational force, only about 400 officers have deployed to Haiti.

Some experts also have questioned whether the police mission can succeed without a clear plan and oversight.

Jake Johnston, an analyst and researcher on Haiti at the Center for Economic and Policy Research, said on Monday that “two years after the force was proposed, there is still no actual strategy for peace in Haiti”.

A woman pushes a wheelbarrow past security forces in Haiti's Port-au-Prince
A woman pushes a wheelbarrow near armoured police vehicles in Port-au-Prince, Haiti on September 9 [Ralph Tedy Erol/Reuters]

Edgard Leblanc Fils, the head of a transitional council governing Haiti, told the UN General Assembly last week that he “would like to see a thought being given to transforming the security support mission into a peacekeeping mission under the mandate of the United Nations”.

Such a move would allow it to raise necessary funds, he said, echoing a recent US proposal.

But Washington’s push to transform the police deployment into a UN peacekeeping mission was dropped from Monday’s UN Security Council resolution due to opposition from Russia and China.

The two countries, which both hold veto power on the council, said the multinational police mission should be given more time to establish itself.

“Discussing other options now will only interfere with the implementation of the mission’s mandate. After all, peacekeeping operations are not a panacea,” said China’s deputy ambassador to the UN, Geng Shuang.

“What’s more, Haiti does not have the conditions for the deployment of peacekeeping operations,” he said.

Many Haitians also remain wary of UN interventions, saying past deployments have brought more harm than good.

For instance, a deadly 2010 cholera outbreak was linked to a UN peacekeeping base, and UN forces in Haiti were also accused of rape and sexual abuse.

Haitian civil society leaders have cautiously welcomed the police mission as a needed measure to help push back the gangs. But they have also stressed that the problems facing the country will not be solved by force alone.

Rights advocates have called for more support and training for Haiti’s national police force, as well as an end to corruption and a Haitian-led political process.





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Best Places to Eat in Tofino

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Best Places to Eat in Tofino


Every year my family and I visit Tofino, and as big foodies, we’ve made it our mission to explore the local food scene. Here is my guide for the best places to eat in beautiful Tofino, BC!

It has become an annual tradition for our family each June to take a trip to Tofino to kick off summer. Unlike previous years, we really chilled out this time and planned little other than our meals. It turned out to be one of our best vacations ever.

You get so few opportunities to go for dinner on a typical vacation (there are only so many nights after all), which is why I now plan and book ahead to make sure that each meal is the best possible experience. As a family of foodies, it’s something we really enjoy and look forward to. If you happen to have the chance to go to Tofino, I hope this shortlist helps make your decision making easier. Because it sucks when everyone is hangry trying to make the call on where to dine, right?

Tofino holds a special place in our hearts, and years of visiting with our boys has woven core memories into their childhood that will forever be cherished. While it isn’t the easiest place to get to (8 hours of driving plus a 2 ½-hour ferry ride from Kelowna), it’s 100% worth the effort. Tofino is meditation in a destination. While words can’t describe it, I have written a few blogs to share what we have learned and experienced over the years:

We have stayed at a lot of places in Tofino over the years, and by far, our favourite is Pacific Sands Resort. Slam dunk.

This place is so perfect that you don’t even need to leave the resort (of course, you’ll want to check out Tofino, but you could park yourself here for a week and be happy). The rustic luxury resort nestled on the edge of Cox Bay features suites and beach houses with stunning panoramic ocean views and a soft sandy beach.

This is a trick question: they are ALL the best. No joke, the views are all fantastic. My favourite so far? Unit 24, which is a 3-story beach front unit with 2 fireplaces, a full kitchen, laundry, and a hot tub. They think of everything, from raincoats to a fully-stacked kitchen. The only thing I wish we had brought was a set of small speakers to listen to music with.

If you are coming to Tofino during the summer months, you really need to make reservations. We have made the mistake of trying to wing it in the past, and it’s a crash and burn. The food scene is great, so make reservations far in advance to avoid FOMO. Most places used Tock for their reservation system.

These are, at the time of writing this, our favourite restaurants in Tofino:

2. Wolf in the Fog. Just top-notch. If you’re a fan of epic cocktails, this is your place. I love the creative presentation and unique twist to their drink menu (they had me at the rhubarb ribbon bow shown below), a claim to their fame. Order the Shrimp Rolls that are served on house-made garlic buns with a touch of tarragon and try the Thai Curry Ling Cod if they have it on the menu.

3. The Great Room at Long Beach Lodge: I highly recommend making the time to visit them for breakfast where you can take in the view of the surfers while enjoying delicious coffee and a meal. If they have the Mushroom Hash on the menu, it was a 10/10. If you’re looking for a nibble or a place to enjoy happy hour on a sunny day, look no further than their Sandbar restaurant located just off the beach: it’s a hidden gem.

4. The Shed: Think Cactus Club, but even more chill. We love coming here to sit outside on a sunny day where you can people watch and enjoy their fabulous casual dining menu. I love their Crispy Tofu. Grab an ice cream cone beside the building on the way out if you have a sweet tooth.

5. Surfside: Our buddy Jeff owns this take-out style restaurant located on the property of Pacific Sands, and we are big fans. The fish tacos and fish and chips rival the best we have had, and the seafood is as fresh as it gets. The best part is that you can enjoy your meal with a cold beer or paper glass of wine cozied up to one of the many fire pits surrounded by colourful Adirondack chairs. It’s casual dining at its finest, where you’ll find many of the guests still in salty wetsuits fresh from surfing. Oh, and they have killer breakfast sandwiches!

6. Basic Goodness Pizzeria: True Neopolitan-style pizza with a lovely back-story to the founder, we really loved our dining experience here. While I wish they had a few more wine options on the menu, the pizza was world-class.

7. Tacofino: No list of places to eat in Tofino would be complete without Tacofino. Line ups for this famous food truck are LONG in the summer: just be prepared.

If you are in the mood for fine dining, The Pointe Restaurant provides an elevated and sophisticated experience: I find it less kid-friendly for the record.

We also enjoyed our meal at Toki Doki, a Japanese food truck located right beside the Tofino Brewing Company (we rented bikes at Pacific Sands Tofino Bike Co and rode there). Roar is apparently worth checking out (in the Hotel Zed), as is Pluvio in Uclulet but we simply haven’t dined at either place yet.

If you’re visiting Tofino, download the Coastal Rides app first. It’s essentially Uber for the Island. There are cab companies too, but this was the most convenient way to get around.



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Dikembe Mutombo, NBA and humanitarian legend, dies of brain cancer at 58

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Dikembe Mutombo, NBA and humanitarian legend, dies of brain cancer at 58


NBA legend Dikembe Mutombo passed away from a battle with brain cancer on Monday afternoon. He was 58 years old.

Mutombo is one of the best defensive players in NBA history. Known for his iconic finger wave after rejecting opponents, Mutombo is second all-time in blocked shots with 3,289. He was a 4x Defensive Player of the Year, a six-time All-Defense selection, a 3-time All-NBA selection, and an 8-time NBA All-Star.

Mutombo came to the United States from the Democratic Republic of the Congo when he enrolled at Georgetown. He played alongside Alonzo Mourning with the Hoyas, forming one of the greatest college front lines in the history of the sport. He was selected with the No. 4 overall pick in the 1991 NBA Draft by the Denver Nuggets. He spent the first five seasons of his career in Denver, and helped the team pull off the first No. 8 seed over No. 1 seed upset ever in the NBA Playoffs when the Nuggets shocked the Seattle Supersonics in the 1994 playoffs.

Mutombo lying on the floor screaming with the ball in his hands after Denver’s decisive Game 5 victory is one of the most indelible NBA moments of the ‘90s.

Mutombo’s No. 55 is retired by the Nuggets and Hawks. He leaves behind an even more enormous legacy off the court.

Mutombo is one of the great humanitarians in sports history, using his influence and money to provide aid in Africa, especially in Congo. He started the Dikembe Mutombo Foundation to improve living conditions in Congo. He was given the President’s Service Award in the United States in 2000 by Bill Clinton, and was recognized for his humanitarian work in George W. Bush’s State of the Union address in 2007.

Mutombo’s biggest legacy is Biamba Marie Mutombo Hospital, which he fought to create in the Congolese capital of Kinshasa. Mutombo spent a decade raising funds and contributing his own money for the opening of the first modern medical facility in the area. It opened in 2007, and treated more than one million people in its first 15 years.

Tributes for Mutombo will continue pouring in from around the world. His impact will be felt for generations.

Here are some early comments from Joel Embiid, Masai Ujiri, and others:

Here are some highlights from Mutombo’s fantastic playing career:

RIP, Dikembe Mutombo. The world is a better place because of him.





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Climate Change Affects Biodiversity — Global Issues

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Climate Change Affects Biodiversity — Global Issues


The link between climate change and biodiversity has long been established. Although throughout Earth’s history the climate has always changed with ecosystems and species coming and going, rapid climate change affects ecosystems and species ability to adapt and so biodiversity loss increases.

Biodiversity and Climate Change, Convention on Biological Diversity, December, 2009

From a human perspective, the rapid climate change and accelerating biodiversity loss risks human security (e.g. a major change in the food chain upon which we depend, water sources may change, recede or disappear, medicines and other resources we rely on may be harder to obtain as the plants and forna they are derived from may reduce or disappear, etc.).

The UN’s Global Biodiversity Outlook 3, in May 2010, summarized some concerns that climate change will have on ecosystems:

Climate change is already having an impact on biodiversity, and is projected to become a progressively more significant threat in the coming decades. Loss of Arctic sea ice threatens biodiversity across an entire biome and beyond. The related pressure of ocean acidification, resulting from higher concentrations of carbon dioxide in the atmosphere, is also already being observed.

Ecosystems are already showing negative impacts under current levels of climate change … which is modest compared to future projected changes…. In addition to warming temperatures, more frequent extreme weather events and changing patterns of rainfall and drought can be expected to have significant impacts on biodiversity.

Secretariat of the Convention on Biological Diversity (2010), Global Biodiversity Outlook 3, May, 2010, p.56

Some species may benefit from climate change (including, from a human perspective, an increases in diseases and pests) but the rapid nature of the change suggests that most species will not find it as beneficial as most will not be able to adapt.

On this page:

  1. Climate change impacts on biodiversity in the Arctic
  2. Climate change means ocean change
  3. Increasing ocean acidification
  4. Increasing ocean stratification
  5. Increasing oceanic dead zones
  6. Coral reefs threatened by climate change
  7. Lizards threatened by climate change
  8. Other examples

Climate change impacts on biodiversity in the Arctic

The Arctic, Antarctic and high latitudes have had the highest rates of warming, and this trend is projected to continue, as the above-mentioned Global Biodiversity Outlook 3 notes (p. 56).

In the Arctic, it is not just a reduction in the extent of sea ice, but its thickness and age. Less ice means less reflective surface meaning more rapid melting. The rapid reduction exceeds even scientific forecasts and is discussed further on this site’s climate change introduction.

The polar bear depends on sea ice. (Image source)

In terms of biodiversity, the prospect of ice-free summers in the Arctic Ocean implies the loss of an entire biome, the Global Biodiversity Outlook notes (p. 57).

In addition, Whole species assemblages are adapted to life on top of or under ice — from the algae that grow on the underside of multi-year ice, forming up to 25% of the Arctic Ocean’s primary production, to the invertebrates, birds, fish and marine mammals further up the food chain. The iconic polar bear at the top of that food chain is therefore not the only species at risk even though it may get more media attention.

Note, the ice in the Arctic does thaw and refreeze each year, but it is that pattern which has changed a lot in recent years as shown by this graph:

The extent of floating sea ice in the Arctic Ocean, as measured at its annual minimum in September, showed a steady decline between 1980 and 2009.Source: National Snow and Ice Data Center, graph compiled by Secretariat of the Convention on Biological Diversity (2010) Global Biodiversity Outlook 3, May 2010

It is also important to note that loss of sea ice has implications on biodiversity beyond the Arctic, as the Global Biodiversity Outlook report also summarizes:

  • Bright white ice reflects sunlight.
  • When it is replaced by darker water, the ocean and the air heat much faster, a feedback that accelerates ice melt and heating of surface air inland, with resultant loss of tundra.
  • Less sea ice leads to changes in seawater temperature and salinity, leading to changes in primary productivity and species composition of plankton and fish, as well as large-scale changes in ocean circulation, affecting biodiversity well beyond the Arctic.
Secretariat of the Convention on Biological Diversity (2010), Global Biodiversity Outlook 3, May, 2010, p.57

(This site’s intro to climate change and Arctic geopolitics has more about the impact to the Arctic.)

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Increasing ocean acidification

Ocean Acidification; consumption of carbonate ions impede calcification. Source: Pacific Marine Environment Laboratory, NOAA

Although it has gained less mainstream media attention, the effects of increasing greenhouse emissions — in particular carbon dioxide — on the oceans may well be significant.

Short overview of ocean acidification: Ocean Acidification, ABC World News Webcast, June 7, 2008

Scientists have found that oceans are able to absorb some of the excess CO2 released by human activity. This has helped keep the planet cooler than it otherwise could have been had these gases remained in the atmosphere.

However, the additional excess CO2 being absorbed is also resulting in the acidification of the oceans: When CO2 reacts with water it produces a weak acid called carbonic acid, changing the sea water chemistry. As the Global Biodiversity Outlook report explains, the water is some 30% more acidic than pre-industrial times, depleting carbonate ions — the building blocks for many marine organisms.

In addition, concentrations of carbonate ions are now lower than at any time during the last 800,000 years. The impacts on ocean biological diversity and ecosystem functioning will likely be severe, though the precise timing and distribution of these impacts are uncertain. (See p. 58 of the report.)

Although millions of years ago CO2 levels were higher, today’s change is occurring rapidly, giving many marine organisms too little time to adapt. Some marine creatures are growing thinner shells or skeletons, for example. Some of these creatures play a crucial role in the food chain, and in ecosystem biodiversity.

Clay animation by school children: The other CO2 problem, March 23, 2009 (commissioned by EPOCA)

Some species may benefit from the extra carbon dioxide, and a few years ago scientists and organizations, such as the European Project on OCean Acidification, formed to try to understand and assess the impacts further.

One example of recent findings is a tiny sand grain-sized plankton responsible for the sequestration of 25–50% of the carbon the oceans absorb is affected by increasing ocean acidification. This tiny plankton plays a major role in keeping atmospheric carbon dioxide (CO2) concentrations at much lower levels than they would be otherwise so large effects on them could be quite serious.

Other related problems reported by the Inter Press Service include more oceanic dead zones (areas where there is too little oxygen in the sea to support life) and the decline of important coastal plants and forests, such as mangrove forests that play an important role in carbon absorption. This is on top of the already declining ocean biodiversity that has been happening for a few decades, now.

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There is also a linkage with climate change:

Ocean stratification, where warm water sits firmly on top of cold, nutrient-rich water, also creates dead zones and lowers the overall productivity of the oceans.… Such dead zones were rare 40 years ago but now number several hundred. Without urgent action, climate change will continue to warm oceans, increasing stratification and producing larger and more dead zones with a major impact on future fisheries, a 2009 study in Nature Geoscience warned.

It will take a thousand years for the oceans to cool down, so it is imperative to pull the emergency brake on global warming emissions, the study concluded.

Stephen Leahy, Ocean Losing Its Green, Inter Press Service, July 31, 2010

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Coral reefs threatened by climate change

Around the world, coral reefs have been dying largely due to climate change.

Coral bleaching results in white, dead-looking, coral.
Healthy coral is very colorful and rich with marine life.

At the beginning of September, 2009, the Australian agency looking after the Great Barrier Reef released an outlook report warning the Great Barrier Reef is in trouble.

But it is not just the Great Barrier Reef at risk. All of them are at risk, says Charlie Veron, an Australian marine biologist who is widely regarded as the world’s foremost expert on coral reefs.

The future is horrific, he says. There is no hope of reefs surviving to even mid-century in any form that we now recognize. If, and when, they go, they will take with them about one-third of the world’s marine biodiversity. Then there is a domino effect, as reefs fail so will other ecosystems. This is the path of a mass extinction event, when most life, especially tropical marine life, goes extinct.

Coral reefs provide many ecosystem services to humans as well, for free. This site’s page on coral reefs goes into these issues in more depth.

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Lizards threatened by climate change

(Image credit: Iker Cortabarria)

What the BBC described as a global-scale study published in the journal Science found that climate change could wipe out 20% of the world’s lizard species by 2080.

Global projection models used by the scientists suggested that lizards have already crossed a threshold for extinctions caused by climate change.

The fear of lowland species moving to higher elevations has long been predicted as an effect of climate change. This has been observed with lizard populations too, as the leader of the research team told the BBC: We are actually seeing lowland species moving upward in elevation, slowly driving upland species extinct, and if the upland species can’t evolve fast enough then they’re going to continue to go extinct.

Why are lizards so sensitive to climate change? The BBC summarizes:

Lizards, the researchers say, are far more susceptible to climate-warming extinction than previously thought. Many species live right at the edge of their thermal limits.

Rising temperatures, they explained, leave lizards unable to spend sufficient time foraging for food, as they have to rest and regulate their body temperature.

Victoria Gill, Climate change link to lizard extinction, BBC, May 14, 2010

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Other examples

The above areas of biodiversity affected is by no means exhaustive. Other areas affected by climate change include terrestrial animals, and forests, water sources and related ecologies, and so on. For more information on those areas, see this site’s sections on

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My New Cookbook- Up Your Veggies: Flexitarian Recipes for the Whole Family

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My New Cookbook- Up Your Veggies: Flexitarian Recipes for the Whole Family


My New Cookbook- Up Your Veggies: Flexitarian Recipes for the Whole Family

I am SO excited to reveal my 10th cookbook that is will be published on October 3, 2023 titled, Up Your Veggies: Flexitarian Recipes for the Whole Family. You can read more about the book below and check out some recipe photos from the cookbook. Stay tuned as I will start giving you a sneak peek of some of the recipes and I will also have a release giveaway!

About the Book

Whether you’re a vegetarian, flexitarian or just looking to eat more plants, this book’s for you. Up Your Veggies is designed to help overcome popular barriers like taste, cost and time in order to eat more vegetables, which can help provide your body with the nutrition it needs to thrive and lower the risk of chronic diseases. In this cookbook, you will find 100 delicious plant-forward recipes that can personalized to your liking, making it perfect for families, individuals on a restricted diet, or anyone who wants to eat healthier without overhauling their lifestyle.

A few of the recipes in this cookbook include:

Speedy Vegetable Soup

Kale and Sweet Potato Salad with Shredded Chicken

Photo courtesy of Ashley Lima

Poached Egg Superfood Bowl

Photo courtesy of Ashley Lima

Did you know:

  • In the U.S., only 1 in 10 adults meet the daily recommended vegetable intake while in Canada it’s just 3 in 10 adults.
  • I wrote this book to make increasing daily vegetable servings both easy and fun.
  • This book is for people who are looking for a way to up their veggies while not giving up meat.
  • Flexitarian and/or plant-forward diets continue to trend upwards as people transition from restrictive diets.
  • This book shows you how to incorporate easily accessible vegetables without increasing costs or food waste.

 

Stay tuned as I will share a few recipes from my new cookbook as we get closer to launch date on October 3rd!

*Note: If you’d like to get in touch with me for book signings or other collaborations, please email me directly [email protected]

 

 



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