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Green Goddess Bowl – Sharon Palmer, The Plant Powered Dietitian

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Green Goddess Bowl – Sharon Palmer, The Plant Powered Dietitian


Painted in shades of green, this Green Goddess Bowl is like a wholesome, delicious dip in a cool, verdant garden! Indeed, plant-based bowls—light, healthy meals comprised of a whole grain, lots of vegetables, plant protein source, and flavorful sauce—are just so good! Bowl meals are great for meal prep, interactive eating, and balancing your day with nutrition, because they incorporate all of the major food groups—grains, proteins, veggies/fruits, healthy fats—into one delicious, crunchy, satisfying bowl.

Nutrition Notes

This gluten-free, vegan Green Goddess Bowl combines the star nutrition power of whole grain sorghum (which is naturally gluten-free) and white beans with cool green veggies, such as arugula, avocados, cucumbers, and asparagus, and a touch of crunchy pumpkin seeds. Then it’s topped with a house-made, oil-free vegan Green Goddess Dressing that is as tasty as it is pretty. In fact, this entire recipe is perfect for a whole foods plant-based lifestyle, as it is free of added salts, oil, and sugars. Rich in plant proteins, fiber, vitamins, minerals, and phytochemical, this is a hearty satisfying grain bowl that just keep delivering on goodness!

Watch me make this recipe in my Plant Power Live Show here.

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Description

This healthy, delicious Green Goddess Bowl is like a delicious dip in a cool, verdant garden! This grain bowl is also vegan, gluten-free, and made without added oils, salt, and sugar; plus it’s packed with star nutrition power, compliments of whole grain sorghum, white beans, green veggies and a house-made vegan green goddess dressing.


Grain Bowl:

  • 2 cups cooked whole grain sorghum, cooled (see below on how to cook sorghum)
  • 1 bunch fresh asparagus, trimmed, sliced into two– to four-inch pieces
  • 1 (15-ounce) can white beans (i.e., navy, great northern, cannellini), rinsed, drained
  • 4 cups packed baby arugula leaves
  • 1 medium avocado, peeled, sliced
  • 1 medium cucumber, unpeeled, sliced
  • ¼ cup shelled pumpkin seeds

Green Goddess Dressing:

  • 1/4 cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)
  • 2 tablespoons lemon juice, freshly squeezed
  • 1/4 ripe large avocado, peeled, sliced
  • 1/4 cup diced cucumber, with peel
  • 3 tablespoons chopped fresh herbs (i.e., dill, parsley, oregano, basil, thyme, cilantro)
  • 1 stalk green onion, white and green parts, diced
  • 1 small garlic clove
  • Pinch white pepper
  • Pinch salt (optional)


To make Grain Bowls:

  1. Cook whole grain sorghum, according to package directions, and cool, draining any remaining liquid. (See basic sorghum cooking instructions below.)
  2. While sorghum is cooking, prepare all other ingredients and the dressing (see below.)
  3. Blanch asparagus by cooking it in boiling water for 3-4 minutes (or microwaving for 2 minutes in a glass dish with water), until just tender, but still bright green. Drain and set aside.
  4. To prepare each Green Goddess Bowl:
    Arrange into individual bowls (about 3 cups capacity):
  • 1 cup arugula leaves
  • 1/2 cup cooked, cooled sorghum
  • 1/4 of the white beans (about 1/2 cup)
  • 1/4 sliced avocado
  • 1/4 sliced cucumber
  • 1/4 of the blanched, cooled asparagus spears
  • 2-3 tablespoons Green Goddess Dressing (see below)
  • 1 tablespoon pumpkin seeds

5. Arrange 1 cup arugula leaves at the bottom of each large, individual serving bowl. Use 4 (3-cup) bowls.

6. To make Green Goddess Dressing: Place all of the dressing ingredients into the container of as small blender and process until smooth.

*Makes about 2/3 cup; 4 (2 1/2 tablespoons) servings. Store leftovers in an airtight container in the fridge for up to 2 days.

Notes

Basic Sorghum Cooking Instructions: Bring 2 quarts water to a boil in a medium pot. Add 1 cup rinsed sorghum, cover, and cook over medium-high heat about 45-50 minutes, until tender yet crunchy. Drawing any excess water. Makes about 2 cups cooked sorghum.

This recipe is excellent for meal prep. Prepare 4 individual servings in sealed containers and refrigerate to be enjoyed during the week (store for up to 4 days). For meal prep, add dressing right before serving. Try Weck or Mason jars for meal prep storage.

You can also serve this recipe in one large serving dish by following instructions and arranging all ingredients in one large salad bowl instead of 4 individual serving bowls in step 4.

If you prefer more dressing with the bowls, you may double the dressing recipe, and keep leftovers in the refrigerator in a sealed container for up to 2 days.

  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Category: Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 389
  • Sugar: 3 g
  • Sodium: 20 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Carbohydrates: 60 g
  • Fiber: 15 g
  • Protein: 16 g

For more plant-powered bowl meals, check out some of my favorites:

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More than 200 killed: What caused the devastating floods in Nepal? | Environment…

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More than 200 killed: What caused the devastating floods in Nepal? | Environment…


Nepalese capital Kathmandu was inundated by floodwaters last week after record-breaking rains caused the Bagmati river to breach its banks.

More than 200 people have been killed and thousands of houses damaged in the worst flooding and landslides in the Kathmandu valley in years.

So what caused the flooding and landslides? Was it climate change or unchecked urban encroachment of the river that passes through Kathmandu valley? We speak to experts to understand the deadly flooding in the Himalayan region.

How much did it rain in Kathmandu?

From Thursday to Sunday, the Kathmandu valley recorded about 240mm (9.4 inches) of rain – the biggest deluge since 2002, according to a monitoring station at the Kathmandu airport.

Some parts of Kathmandu reported rain up to 322.2mm (12.7 inches).

The intense downpour was mostly seen in Kathmandu and surrounding regions.

Popular tourist destination, the mountainous Pokhara which is more than 200km (124 miles) from Kathmandu, was also hit by flooding.

How many people died in the Nepal flood?

On Wednesday morning, the Nepal Police Headquarters reported that the death toll from the floods and resulting landslides had risen to 228.

At least 25 other people are missing and 158 injured, according to the police report cited in local news outlet, The Kathmandu Post.

What is the status of flood recovery efforts in Nepal?

Recovery work by the police, paramilitary forces and the army was ramped up on Monday.

Nepal’s army reported that more than 4,000 people were rescued using helicopters, ziplines and rafts.

However, damaged infrastructure and blocked roads are hindering rescue operations, local media reported.

Prime Minister Khadga Prasad Sharma Oli called an emergency meeting after returning on Monday from the United Nations General Assembly session in New York. He was criticised for not cutting short his trip in the wake of the disaster.

What caused the worst flooding in years?

The last time an intense flood was reported in Nepal was in 2002. Relief Web cited the country’s Home Ministry as saying that 198 people were killed and 105 were injured.

The Nepal-based think tank, the International Centre for Integrated Mountain Development, said the flood was worsened by unplanned urban encroachment around the Bagmati river.

Pawan Bhattarai, an assistant professor in the Department of Civil Engineering at Tribhuvan University, says man-made factors contributed to the severity of the flooding caused by record rainfall.

“Natural flood events turn into a severe disaster due to the lack of preparedness or early warning, unscientific land-use practices and haphazard development activities among others,” said Bhattarai.

Urban planner Neeraj Dangol said multiple factors were behind the latest disaster.

The Bagmati river, he says, was narrowed due to haphazard planning and urban development that took place after a drastic population boom in Kathmandu in the early 1990s.

“In the past 40-50 years, houses and roads have been built on areas that used to be part of the river system,” Dangol explained.

He added that before the chaotic development, the ground was made of porous, absorbent, agricultural land. Now, the concrete material of roads and pavements causes water to run off, “adding load to drainage”.

Urban development has also led to deforestation. Forested land helps hold water and also prevents runoff. Hence, deforestation makes land more vulnerable to flooding.

He added that the drainage system has not been updated to cater to Nepal’s growing population.

Between 1991 and 2001, the population grew from 18 million to 23 million. As of 2021 when the last census was published, the population was 29 million, according to Nepal’s Central Bureau of Statistics.

Did climate change make the flood worse?

Experts say climate change has indeed made floods in Nepal more frequent and intense in recent years.

“Extreme weather events are occurring more frequently and the rainfall pattern is becoming increasingly unpredictable which can be attributed to climate change,” said Bhattarai.

However, “we cannot blame climate change to hide our ill management of rivers,” he added.

Who suffers most from Nepal’s flooding?

Communities living in informal squatter settlements on riverbanks have been hit hardest by floods, Dangol, the urban planner,  said. These communities comprise working-class families and daily wage workers.

“Not only are they directly affected by floods, they also suffer loss of belongings, loss of jobs and lack of clean water for many days,” he said.

He added they have to spend money and energy on rebuilding their houses in the aftermath of floods without a safety net to fall back on.

Local media cited the Ministry of Urban Development, saying that 10 percent of Nepal’s urban population lives in informal settlements.

The daily wage is fixed at 668 Nepali rupees ($5) per day, according to an August 2023 update on local media.

“Also, the women and children are highly vulnerable to such extreme weather events in Nepal,” Bhattarai added.

How can floods be prevented?

Dangol, the urban planner, says: “It’s better to be prepared than just react after [flooding] takes place.”

He added that in the long term, urban planning needs to be improved and efforts should be made not to disrupt the original course of the river.

The use of porous material in construction and infrastructure upgrades to handle a growing population are other measures needed to mitigate future disasters, Dangol said.

Bhattarai, from Tribhuvan University, added that water resources projects like hydro-power and irrigation systems should be designed to withstand extreme floods and landslides.

Additionally, “dissemination of warning information should be made effective and awareness should be raised about the safety measures during floods and other water induced disasters,” he said.

He added that government agencies should collaborate with research institutions on developing research-based solutions to flood and water-related problems.

“We should not forget that this is not happening for the first time. It happens every year but this time the scale is huge,” Dangol said.





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Նիկոլ Փաշինյանի կառավարությունն անում է այն, ինչ ուզում է.

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Սոցիոլոգ, վերլուծաբան Կարեն Սարգսյան Ամբողջական քննարկումը` …

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From NASA to Podcastle: Cultural Summit Brings Creative Minds Together

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From NASA to Podcastle: Cultural Summit Brings Creative Minds Together


Register Now to Attend the Cultural Summit in Armenia from October 21 to 25

Creative Armenia announced Creative Armenia Week, a global summit that will bring together leading creative minds from across the world, including creative technologists and innovators with experience from NASA’s Jet Propulsion Laboratory in the United States, Monadnock Architects in the Netherlands, Podcastle in Armenia and the UK, and more.

Powered by Artbox, Creative Armenia’s signature incubator and accelerator, the offline summit will take place from October 21 to 25, 2024, and focus on empowering creative entrepreneurship in Armenia.

The summit’s lineup provides the public with unique opportunities to connect with industry leaders, engage in immersive experiences, and attend insightful panel discussions. The week will commence with an opening ceremony where the Ministry of Education, Science, Culture and Sports of the Republic of Armenia and the Delegation of the European Union to Armenia will present their opening remarks along with the host Creative Armenia and its partner Armenian General Benevolent Union.

During the opening ceremony esteemed guests, government representatives, ambassadors, and leaders of the creative community will participate in the unveiling of Artbox Expo, which celebrates three years of Artbox and its key achievements, including supporting 314 artists, incubating 163 projects, and allocating more than $1,000,000 in grants.

The program of the Creative Armenia Week summit includes a line-up of events open to the public:

  • Artbox Encounters: Keynote events with international visionary thinkers Job Floris, architect and co-founder of Monadnock Architects and Sasha Samochina, award-winning former creative director and manager at NASA’s Jet Propulsion Laboratory. 
  • Artbox Excursions: Special on-site creative workshops, performances, and experiences. Registered participants can take part in historical photography workshops at Fotokombinat N17, ceramic art workshops at Studio Amatuni, and/or attend a theatrical performance on the rooftop by Theatre on the Roof.
  • Artbox Panel: An offline panel discussion that will bring together leading entrepreneurs and CEOs from Armenia for an exciting conversation on the future of AI in creative industries.

“This is an unprecedented year for our annual summit. In this transformative year, we celebrate creative entrepreneurship – and Artbox’s significant role on its expansion in Armenia – through an exciting line-up of offline events, giving the Armenian community a chance to have meaningful and grounded cultural experiences while also bringing top-notch speakers from Europe and the United States,” said Anush Ter-Khachatryan, Director of Programs at Creative Armenia. “As a cultural foundation dedicated to innovating and expanding the entrepreneurial power of the arts in Armenia, we continue to provide the public the platforms and opportunities to discover, discuss, learn, and develop skills and ideas in creative entrepreneurship in this week-long flagship summit.”

The summit will culminate on October 25 with ASA FORUM, hosted by AGBU’s Katapult Creative Accelerator Program. This full-day event will offer panel discussions, guest lectures, networking opportunities with 250 influential creatives, and close with a Business to Arts Awards ceremony. The forum marks the inauguration of “ASA” the Advocacy Society for the Arts.

“Creative Armenia Week is a vital platform for fostering collaboration between Armenia’s brightest talents and global innovators,” said Anna K. Gargarian, the lead of KATAPULT Creative Accelerator Program. “We are thrilled to witness the transformative power of creative entrepreneurship as it reshapes the future of our cultural and artistic landscape. We are particularly thrilled to culminate the week with ASA FORUM, Armenia’s first cultural policy event, where leading experts will address the theme of how to expand funding to the arts. Guests will also learn about ASA, the Advocacy Society for the Arts, a newly established organization driving collaboration, research, and cultural diplomacy across the global Armenian creative community.”

For more information, the full program, and to register for events, visit the Creative Armenia website.

Creative Armenia is a global arts foundation for the Armenian people, dedicated to discovering, developing, and championing innovative talent across the arts. Artbox is Creative Armenia’s creative incubator, funded by the European Union in Armenia and launched in partnership with AGBU Armenia under the KATAPULT Creative Accelerator Program.



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How to make Douzma (Armenian casserole)

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How to make an Armenian meat and potato casserole, called Douzma. The full recipe is available at www.

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Best ARMENIAN VEGETARIAN YALANJI | SARMA | DOLMA | GRAPE LEA…

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Best Yummy ARMENIAN VEGETARIAN SARMA DOLMA GRAPE LEAVES – By Ani ( FOR DINNER OR PARTY!) THANK YOU …

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Better tax treatment of capital gains will improve economy

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Better tax treatment of capital gains will improve economy


Kim Moody: Studies that conclude a high capital gains inclusion rate — or full taxation — of capital gains has no impact on a country’s economic results are nonsense

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Last week, I appeared as a witness before the House of Commons Finance Committee regarding the proposed capital gains inclusion rate increase, and it was not surprising to hear the Liberal and NDP committee members, and their witnesses, go on about how great the capital gains inclusion rate proposal is.

Frankly, it’s exhausting to listen to such nonsense. Some of that nonsense? “Studies have concluded that a high capital gains inclusion rate — or full taxation — of capital gains has no impact on a country’s economic results.” Yeah, right. For every such study, I’ll show you three that say otherwise.

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The most recent research, released by economist Jack Mintz last week, concludes that the inclusion rate increase will cause Canada’s capital stock to fall by $127 billion, employment will decline by 414,000, gross domestic product (GDP) will fall by almost $90 billion and real per-capita GDP will decline by three per cent. Troubling conclusions.

Others go on and on about “tax breaks” or “fairness” when it’s obvious they do not have a fulsome understanding of our country’s tax system.

But my favourite is “a buck is a buck is a buck.” That line is a summarized phrase from the recommendations of the Royal Commission on Taxation that was convened in 1962 to study the taxation system and make suggestions for improvement.

After four full years of study, the commission released its landmark report in 1966. Many of its recommendations were controversial. Some were ultimately implemented (with some modifications) and others were outright rejected.

The recommendation to move to a family taxation system is an example of one being outright rejected (wrongly, in my view). Very generous employment expense deductions was another that was rejected (rightly, in my view). The full taxation of capital gains recommendation was modified (rightly, again).

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In 1966, Canada’s population and economy were much smaller than they are today. Our taxation system was in its infancy. Capital gains were not taxable. There was much mischief involved in planning to create capital gains (that might otherwise be taxable income) or in taxpayers taking the position that certain economic wins were capital gains.

Accordingly, the commission said the following with respect to capital gains: “A dollar gained through the sale of a share, bond or piece of real property bestows exactly the same economic power as a dollar gained through employment or operating a business. The equity principles we hold dictate that both should be taxed in exactly the same way. To tax the gain on the disposal of property more lightly than other kinds of gains or not at all would be grossly unfair.”

Thus, the famous “a buck is a buck is a buck” line was born. This short-shrift summary of a complex topic is something I’ve never agreed with. I do agree that the result of various economic activities, “a buck,” is the same, but the efforts that go into creating that buck are certainly not the same.

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In 1969, the government of the day — gasp … the Liberals  — agreed that capital gains should indeed be taxable, but rejected the commission’s logic as documented in then finance minister Edgar Benson’s famous Proposals for Tax Reform paper released that year.

“The government rejects the proposition that every increase in economic power, no matter what its source, should be treated the same for tax purposes. This proposition, put forward forcefully by the Royal Commission on Taxation, has often been summarized rather inelegantly as ‘a buck is a buck is a buck.’ But although the government does not accept this theory in all its splendid simplicity, neither does it believe that the distinction between a so-called ‘capital gain’ and an income receipt is either great enough or clear enough to warrant the tremendous difference from being completely exempt and being completely taxable.”

I agree that phrase is rather inelegant and, again, too simplistic. It ignores a very important feature that other countries around the world recognize when treating capital gains preferentially from a tax perspective — risk.

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“Put me on record as an advocate for a low inclusion rate — like 50 per cent — since that lower inclusion rate provides incentive and acknowledgement of a key issue that most people experience when they originally invest capital to generate such gains. That key differentiator is ‘risk,’” I said in my opening remarks at the recent committee meeting.

“It takes guts to buy land, build a building and rent it out, buy a farm, start or buy a business. Most Canadians are not wired to accept that risk … (but) the ones that can hang on and make something out of their risky venture usually have spin-off benefits for a large number of Canadians. Canada needs to encourage the creation of more entrepreneurs and investment in our country, and a lower capital gains inclusion rate is one of those policy tools that has historically helped with that.”

Employment risk is not entrepreneurial or investor risk. It’s completely different. For those who say it is, I often challenge them to “put their money where their mouth is” and become an entrepreneur.

By that, I don’t mean your small, one-man-band consulting business. Invest your life savings into a real business. Get a bank loan to purchase your investment. Sweat a bit about making payroll or the mortgage payments on your building. Take some real business risk. If you accept my challenge, I’m guessing you’ll soon stop trumpeting your former rallying cries of “fairness” and “a buck is a buck is a buck.”

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You might then truly understand why it’s important to have governments that encourage entrepreneurship, with preferential treatment of capital gains being one of those policy tools to provide such encouragement.

Kim Moody, FCPA, FCA, TEP, is the founder of Moodys Tax/Moodys Private Client, a former chair of the Canadian Tax Foundation, former chair of the Society of Estate Practitioners (Canada) and has held many other leadership positions in the Canadian tax community. He can be reached at [email protected] and his LinkedIn profile is https://www.linkedin.com/in/kimgcmoody

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Alice Guo approved to undergo medical checkup, says BJMP

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Alice Guo approved to undergo medical checkup, says BJMP


Alice Guo approved to undergo medical checkup, says BJMP

Photo from Voltaire F. Domingo, Senate Social Media Unit/ Joseph B. Vidal, OSP

MANILA, Philippines — Dismissed Bamban Mayor Alice Guo (real name: Guo Hua Ping) has been granted permission by the Pasig Regional Trial Court to undergo a medical checkup, the Bureau of Jail Management and Penology (BJMP) announced on Wednesday.

“Naka-receive kami ng court order para makapag pa-checkup siya (We received a court order allowing her to have a checkup),” BJMP spokesperson Jayrex Joseph Bustinera said in a press briefing.

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“Ito ay initiative ng BJMP hindi po siya ang nagrequest nito, initiative ito ng BJMP just to make sure dahil ito ‘yung concern during the last hearing na ipinarating din ng senators natin na much better kung pwedeng ipacheckup siya,” he added.

READ: Alice Guo diagnosed with suspected lung infection, says PNP

(This was an initiative of the BJMP, not requested by her. It was suggested during the last hearing by our senators, who conveyed that it would be better if she undergoes a checkup.)

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Bustinera said they are still coordinating with the hospital regarding the checkup schedule, adding that it will depend on whether Guo still wants to proceed with it or not.

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“So far healthy naman siya and wala namang other concerns na noted (she’s healthy and no other concerns have been noted),” he said.

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READ: Alice Guo stays in Pasig jail after late court order to halt transfer

On September 23, the Philippine National Police said a suspected infection was detected in the left lung of Guo.

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The infection was detected after the PNP required Guo to undergo a medical checkup before being transferred to the BJMP’s custody.

Guo is currently in the custody of the BJMP at the Pasig City Jail Female Dormitory.

She fled the country on July 18 despite a warrant of arrest issued by the Senate after being held in contempt for failing to attend its hearings into her alleged links to illegal Philippine Offshore Gaming Operators.



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However, she was arrested in Jakarta on Sept. 4 and deported back to the Philippines on Sept. 6.





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Breast cancer rates are rising dramatically among Asian Americans, new study sho…

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Breast cancer rates are rising dramatically among Asian Americans, new study sho…


A study shows that breast cancer rates are rising dramatically among Asian Americans. Researchers are not sure why, but this group is catching up with rates among white women.



MARY LOUISE KELLY, HOST:

The number of women dying of breast cancer has fallen dramatically over the past three decades, and that is the good news. Better detection, earlier detection and improved treatments are increasing survival. However, a new report from the American Cancer Society today also finds younger women and, in particular, Asian American women are getting breast cancer at higher rates. NPR’s Yuki Noguchi reports.

YUKI NOGUCHI, BYLINE: In 1989, breast cancer was a much scarier disease. Today, 35 years later, women with the disease are 44% less likely to die of it, according to a biennial report from the American Cancer Society. Screening, better diagnostics and more targeted treatments have helped. But overall, cancer is also becoming more common, and it’s affecting people at younger ages. For example, that same study found incidents of breast cancer increasing at 1.4% a year among women under age 50. Dr. William Dahut is the group’s chief scientific officer.

WILLIAM DAHUT: Incidence is rising about 1% a year, which, of course, may not sound like much, but when you have over 300,000 cases diagnosed per year, you know, rapidly, that becomes, you know, thousands more people that’ll be diagnosed if you sort of extrapolate it over a decade or so.

NOGUCHI: Dahut says nowhere is that trend more alarming than among Asian Americans, where the incidence is increasing at nearly double that general rate, a trend seen among women both above and under age 50.

DAHUT: Over 50, you’re seeing the greatest really increase in that population, about 2.5- to 2.7% per year. Under 50 is striking because that’s such a greater relative increase than any other group.

NOGUCHI: Historically, Asian Americans as a group had lower cancer incidence and mortality rates than their white counterparts. Dahut says they’re catching up alarmingly quickly. It isn’t clear what’s driving these increases. Dahut says higher rates of obesity or changes in fertility rates may be contributing. Plus, he says, more research is needed to look at certain subgroups of Asian Americans to see whether there are genetic, cultural, regional or socioeconomic factors that might be at play.

Yuki Noguchi, NPR News.

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