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Russia reportedly captures key town of Vuhledar in eastern Ukraine | Russia-Ukra…

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Russia reportedly captures key town of Vuhledar in eastern Ukraine | Russia-Ukra…


Mining town located on strategic high ground links eastern and southern fronts, acts as supply hub for both sides.

Russia’s army has reportedly taken full control of the strategic hilltop town of Vuhledar in eastern Ukraine.

Unconfirmed reports by pro-Russian military bloggers on Wednesday said the Ukrainian town, which occupies a key location in the Donetsk region, had fallen.

The claims come a day after the governor of Donetsk – one of the four Ukrainian regions Russia annexed in 2022 despite not being in full control of its territory – reported that Russian troops had reached the centre of Vuhledar.

Russian authorities have not commented on the reports that it now controls the town. Located on strategic high ground, Vuhledar has resisted capture since Russia launched its full-scale invasion in 2022.

A supply hub for both sides in the war, the town is located at the intersection of the eastern and southern fronts. Its capture has long been seen by Moscow as offering a major step towards incorporating the entire Donetsk region.

Vuhledar’s strategic importance is further heightened by its proximity to a rail line connecting Crimea – the Black Sea peninsula annexed by Russia in 2014 – to the industrial Donbas region, which comprises Donetsk and Luhansk regions, most of which Moscow controls.

While Ukrainian forces were in full control of Vuhledar, they were able to use the town as a platform to shell Russian military supply lines in the area.

A satellite view of Vuhledar
A satellite view of Vuhledar in Donetsk region, Ukraine, September 21, 2022 [Reuters]

Trapped

Russian forces reached the outskirts of the town last week and intensified their offensive push in recent days, trapping Ukrainian forces and complicating supplies and troop rotation.

The military bloggers claim that the remaining Ukrainian defenders were bombarded with devastating aerial glide bombs.

Fierce fighting since 2022 has left much of the town devastated.

On Tuesday, footage posted to social media showed Russian soldiers waving a flag from atop a bombed-out multistorey building and unfurling another flag on a metal spire on a roof.

The footage matched street patterns of Vuhledar, according to the news agency Reuters.

“The enemy is already nearly in the centre of the city,” Donetsk Governor Vadym Filashkin told Ukrainian TV on Tuesday.

Since August, Moscow’s troops in eastern Ukraine have advanced at their fastest rate in more than two years, with little letup, despite Ukrainian forces mounting a surprise incursion into Russia’s Kursk region.



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How to Create a Master Menu for Meal Planning — Registered Dietitian Columbia SC

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How to Create a Master Menu for Meal Planning — Registered Dietitian Columbia SC



Because so many of my clients have a negative perception of meal planning, I like to reframe towards meal preparedness. To me, meal preparedness communicates a sense of being prepared to feed yourself rather than rigid control. There’s a few tools I like to teach clients to support meal preparedness, but one of my favorites is a master menu.

What is a Master Menu?

A master menu is a list of all the different meals that you confidently know how to make, organized into categories that make sense for you and (if applicable) your family. Essentially, it’s a way to remember all the meals you find pretty tasty and satisfying, and can put together without a major headache.

Having a master menu can save a lot of time in meal planning. Instead of spending ages scrolling pinterest or thumbing through a cookbook for inspiration, or conversely, making the same ‘ole thing again and again because you can’t think of anything else, a master menu helps you more easily create an enjoyable plan for feeding yourself. For those who struggle with decision making (hello fellow ADHDers!), having a list of options is much easier than coming up with an idea on your own – think about the difference between taking a multiple choice test versus short answer!

A master menu can be helpful in identifying what foods you’re in the mood for. Sometimes it’s hard to know what sounds good, especially if you’re new to intuitive eating. When you’re looking at a list of foods (literally a menu!) you may find it easier to tap into what sounds tasty and satisfying.

Another thing I love about having a master menu is that it makes it easier troubleshoot any barriers to feeding yourself in advance. I’ll dive into this more in a second, but because you can organize your master menu into different categories, so you can pick and choose meals that address any needs that are coming up.

How to create a master menu

First, think about where it makes sense to keep your master menu. You might want to do it old school and have your list written down, but personally, I would suggest keeping it either in the notes app of your phone, or somewhere on your computer that’s easy to access and has the ability to add links if needed (great for people like me who still have to google “how to boil rice” every time!). If you’d like other people in the household to have access, consider something like a shared google doc.

Next, think about common barriers that arise when it comes to feeding yourself, then consider what type/category of meals might be helpful for you in those situations. Here’s a few examples:

  • For busy weeks, you might want to have a list of meals you can make in less than 15 minutes of preparation time, or meals you can throw together using convenience or snack foods – think of things like a frozen pizza and salad kit or a grilled cheese sandwich with canned soup (here’s a blog post with some quick and easy meal inspiration). Another idea for busy weeks might be recipes that make a lot of leftovers, leftovers you can repurpose, or dishes for meal prep.

  • If the number of people in the household changes from week to week (think children spending time with separate parents, a partner traveling for work, etc.), you can create separate lists of meal ideas to accommodate the different groupings. For example, there may be a hearty casserole that you and your kids love, but when your ex has them for the week, you might not want to live off leftovers of it for a week straight!

  • If you’re in eating disorder recovery, your capacity for eating fear foods might change week to week. You could create a list of “safer” feeling meals (that still meet your needs!) for weeks that are emotionally difficult, and another list of meals that incorporate fear foods you’re working on for weeks you feel more capable of stretching.

  • If finances are a challenge, consider a list of meals that are budget friendly for periods when money is tight.

  • If you have a chronic condition where your ability to tolerate or capacity for preparing food varies, create a list for that. For example, I have a client with fibromyalgia who experiences pretty intense stiffness and pain in her hands when it flares, so we have a list of meals that are easy to open and put on a plate. Another client has IBS, and we have a list of blander, more easily digestible foods for when his gut is being particularly wonky.

One category I tell everyone to keep on the list are pantry meals – meals that you can throw together with shelf/freezer/fridge-stable (or at least long lasting!) ingredients or staples. This allows flexibility, space to be more intuitive with food but still be prepared with ingredients you need to feed yourself. I encourage clients to always have the ingredients for 3ish pantry meals on hand at on time so they are able to easily throw something together when they’ve run out of fresh ingredients. I have a few ideas for pantry meals in this blog post on stocking a pantry for intuitive eating.

Finally, to make the master menu, brain dump all your meal ideas onto the list, categorizing them as you go. You might feel a bit paralyzed at first – I find people often freeze and can only think of one or two things. But when I start asking questions all sorts of ideas pop up. Here’s some questions to get your brain juices flowing…

  • What meals have you prepared over the past month?

  • Do a mental walk through the grocery store – does that bring up any ideas?

  • Think about meals you order when you go out to eat – are there dishes you can easily make at home?

  • What foods are in your fridge, freezer, and pantry right now – does it remind you of meals you often make?

  • What are meals that you used to eat that you haven’t made in a long time?

It’s OK if it’s hard to come up with ideas. Regularly come back to your master menu and add to it. This is a reason why it’s helpful to have your master menu on your phone, because you might think of an idea when you’re out and about.



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Shooting suspect of Talisay chief tanod nabbed in drug bust

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Shooting suspect of Talisay chief tanod nabbed in drug bust


Shooting suspect of Talisay chief tanod nabbed

Police arrest the suspect behind the shooting of the chief tanod of Brgy. Candulawan, Talisay City, Cebu, and another individual during a buy-bust operation on Wednesday, October 2 in the barangay in this town of southern Cebu. | Contributed photo

CEBU CITY, Philippines — After weeks of hiding, the suspect behind the shooting incidents targeting the chief tanod of Brgy. Candulawan in Talisay City, Cebu has been apprehended.

The arrest was the result of an intelligence-driven buy-bust operation in Brgy. Candulawan, Talisay City on Wednesday morning, October 2.

The suspect was identified as 25-year-old Jayron Monterde alias “Tyan,” a resident of the barangay.

Also arrested was George Rosales, 32, his alleged cohort in selling illegal drugs.

READ MORE:

Talisay shooting: Gunman shoots, wounds Candulawan chief tanod

Cebu City: 4 persons barged into house of man later found dead

Moalboal shooting: Police eye illegal drugs as possible motive

Caught in drug bust

Monterde is listed as a street-level individual while Rosales is a high-value drug personality, according to police.

Operatives arrested the two at around 11:40 a.m. and confiscated suspected shabu with Standard Drug Price (SDP) of P340,000. 

They also confiscated a 9mm sub-machine gun, and a .45 caliber pistol from the suspects.

According to Police Lieutenant Colonel Epraem Paguyod, Talisay Police chief, Monterde has allegedly been active as a drug pusher for more than one year.

He reportedly started by disposing of around 10 grams of shabu per week until he reached 50 grams.

Paguyod told CDN Digital in a phone interview that Monterde was previously identified as the shooter who attacked Fidel Torion Sr., 42.

READ MORE:  Man shot dead over argument about parking area in Antipolo

Chief tanod shot, wounded

Torion, the chief tanod of Brgy. Candulawan, was standing outside of the barangay hall on September 12 when Monterde arrived on a motorcycle and fired shots multiple times at the victim.

The victim sustained a gunshot wound to his head but was able to make a recovery at the hospital.

Prior to this incident, Monterde also allegedly shot the victim last August 10. The bullet, however, only grazed his chest.

With statements from the victim and witnesses, as well as recovered CCTV footage, Monterde was identified as the suspect and a hot-pursuit operation was launched.

Monterde, however, was able to elude arrest for weeks and went into hiding.

According to Paguyod, their series of operations showed that the suspect was still selling illegal drugs while hiding from police.

Operatives then set up a buy-bust operation, which Monterde fell for. 

Revenge: Motive of shooting chief tanod

Paguyod also said that the suspect’s motive behind both shooting incidents was revenge for his brother’s death.

He said that the gunman in that particular shooting incident was also a barangay tanod and was arrested for his crimes.

Despite this, Monterde was allegedly under the impression that there were others who were responsible for his brother’s death. This is when he started to develop a vendetta against barangay tanods in the area.

Both of his attempts at revenge failed and he is now detained at the Talisay City Police Station with Rosales.

As of this posting, charges of selling of illegal drugs and possession of loose firearms are being readied against them. 

In addition, Monterde will be facing two separate charges of attempted murder and frustrated murder, which was already filed by authorities. 



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Risk of long-feared regional war rises as Israel and Iran swap threats | Israel …

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Risk of long-feared regional war rises as Israel and Iran swap threats | Israel …


Israel and Iran have issued threats of retaliation against one another, pushing longstanding concerns over escalation towards a regional war to new heights.

Israel, with backing from its United States ally, has promised to respond to the huge missile attack that Iran launched late on Tuesday. Iran has said any such retaliation will be met with an even “tougher” backlash.

Meanwhile, Israel on Wednesday resumed its attacks on Lebanon and announced it is sending additional troops to carry out the ground offensive that it launched on Tuesday.

Iran said the close to 200 missiles it fired at Israel were a response to the recent killings of Hamas, Hezbollah and Islamic Revolutionary Guard Corps leaders.

Prime Minister Benjamin Netanyahu warned Tehran late on Tuesday that it had “made a big mistake”.

Al Jazeera’s Hamdah Salhut, reporting from Amman, said the Israeli military and political echelon have insisted that the attack “simply will not go unanswered”.

US President Joe Biden’s administration has warned Iran of “serious consequences”.

US Republican House Speaker Mike Johnson said “the world needs America to return to a maximum pressure campaign against Iran”.

The threats were met with defiance.

Iran’s armed forces joint chief of staff General Mohammad Bagheri threatened to repeat its missile attack with “multiplied intensity” if Israel retaliates against Iran’s territory.

Tehran’s foreign minister, Abbas Araghchi, called European counterparts overnight, telling them that if Israel “takes retaliatory action, our response will be even tougher”.

On Wednesday, he said Tehran has warned the US against any intervention.

The rising tension only raises longstanding fears that Israel’s war in Gaza will eventually lead to an all-out war across the region.

Amid global calls for restraint and a step back from escalation, the United Nations Security Council has called an emergency meeting for Wednesday to address the spiralling conflict.

However, the violence shows no sign of abating.

In Lebanon, the Iran-backed Hezbollah armed group said on Wednesday that its fighters have directly clashed with Israeli forces for the first time since 2006.

Reporting that Israeli soldiers had tried to infiltrate the country near the village of Odaisseh, Hezbollah claimed to have “inflicted losses on them and forced them to retreat”.

Reporting from Hasbaiyyah in Lebanon, Al Jazeera’s Imran Khan said this was the first report of face-to-face fighting since Israel announced its ongoing air campaign against Hezbollah would now be accompanied by ground operations.

“When this ground invasion was announced by Israel, there was a long and intense artillery shelling concentrated on three areas – Odaisseh was one of them. It is one of the chokepoints where Israeli soldiers are going to try to come into,” Khan said.

Air raids persist

Israeli air raids, which have been battering southern Lebanon and Beirut, continued to pummel the capital on Wednesday.

Beirut’s southern suburbs were hit, with the Israeli military saying they had targeted Hezbollah.

Large plumes of smoke were seen rising. Israel issued new evacuation orders for the area, which has largely emptied after days of heavy attacks.

Lebanon’s Disaster Risk Management Unit on Tuesday announced that 1,873 people have been killed and 9,134 wounded as a result of Israeli attacks in the country since October 8 last year, when Hezbollah began launching rockets at Israel due to its war in Gaza.

“The number of displaced persons from areas exposed to Israeli aggression has exceeded one million, including 155,600 registered in shelters,” the report said.



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Cherry Pie Oatmeal Bars | The Nutritionist Reviews

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Cherry Pie Oatmeal Bars | The Nutritionist Reviews


Cherry Pie Oatmeal Bars are loaded with homemade cherry pie filling nestled between chewy oat layers. They are nutritious, gluten-free and make the perfect snack or dessert!

This post is sponsored by Terry Naturally® Vitamins. All opinions are my own.

Cherry Pie Oatmeal Bars | The Nutritionist Reviews

I love these Cherry Pie Oatmeal Bars because they taste indulgent but are actually pretty nutritious and very easy to make! It’s crazy how easy it is to make your own cherry pie filling. So much less sugar and it tastes better too. These bars are loaded with tons of juicy tart cherries for the most delicious dessert or snack. I am a huge fan of fruit bars- make sure you try my Blueberry Pie Oatmeal Bars too. These bars are chewy and delicious for either breakfast, snack or dessert. 

If you have your cherry pie oatmeal bars refrigerated, you can pick them up with your hands. Otherwise, they can be enjoyed with a fork on a plate. These bars are gooey, soft, and so flavorful. Something about the cherry, lemon, and cinnamon combination is so delicious. I think these bars would be superb with a scoop of vanilla ice cream too.

**Keep reading for a Terry Naturally Tart Cherry supplement giveaway!

Cherry Pie Oatmeal Bars Ingredients

  • Old-fashioned oats
  • Milk of choice (I like 2% milk)
  • Cinnamon 
  • Baking powder
  • Applesauce or plain yogurt- I’ve used both and they both work well
  • Brown sugar
  • Butter
  • Vanilla extract
  • Cherries- I used jarred sour cherries from ALDI but fresh cherries or frozen tart or sweet cherries work great
  • Lemon juice
  • Honey
  • Cornstarch

Cherry Pie Oatmeal Bar

How to Make Cherry Pie Oatmeal Bars

First, you’re going to make your cherry pie filling by cooking the cherries with water, lemon juice, and honey until cherries break down a bit. Then you add the cornstarch to thicken up the sauce. When you add the cornstarch, the cherries thicken up pretty much instantly for a delicious thick cherry pie filling. You’re going to mix together the ingredients for the oat bar layer and spread half of the mixture on the bottom of a baking dish covered with parchment paper. 

Cover the oat layer with the cherry pie filling and cover with the rest of the oat mixture. Bake for about 20 minutes until the bars are cooked through.

cut cherry pie bars

Are Cherry Pie Oatmeal Bars healthy?

These Cherry Pie Oatmeal Bars are pretty healthy for a dessert bar! The cherries and oats have fiber. I reduced the sugar as much as possible while still making the bars taste sweet and dessert-like. I think these make a good breakfast paired with a protein like an egg or Greek yogurt. For a dessert, they are great too and of course, would be awesome with a scoop of vanilla ice cream.

How to Store Cherry Pie Oatmeal Bars

You can store your bars in a sealed container for up to a week. You can store on the counter for about a day. I have not tried freezing them but I do think that they would freeze well.

Cherry Pie Bars

Tart Cherry Nutrition

As someone who loves to workout, tart cherries are a great option and can help with post-workout recovery. Tart cherries have anthocyanins which give the dark red color and helps with recovery after a run. They’re rich in antioxidants which protects cells against damage from free radicals and from oxidative stress. It can help with joint health and flexibility.*

Tart Cherry Supplements

An easy way to get tart cherry in your diet is by taking the Terry Naturally Tart Cherry capsules which promotes healthy uric acid balance. I like these because I don’t always have tart cherries on hand. I experience occasional soreness running and working out and tart cherry helps me with recovery. You can take one to two capsules twice a day. It can be a great choice for joint support.* 

†Supports healthy levels already within normal range

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

**You can buy Terry Naturally Tart Cherry online!

Yield: 9 bars Author: Amanda Hernandez

Cherry Pie Oatmeal Bars

Cherry Pie Oatmeal Bars

Cherry Pie Oatmeal Bars are loaded with homemade cherry pie filling nestled between chewy oat layers. They are nutritious, gluten-free and make the perfect breakfast or snack!

prep time: 10 MINS cook time: 20 MINS total time: 30 minutes

INGREDIENTS

  • Oat Bar Layer
  • 3 cups old-fashioned oats
  • 1/2 cup milk of choice
  • 1/2 teaspoon cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/3 cup plain yogurt or applesauce
  • 1/2 cup brown sugar or Truvia brown sugar
  • 1 teaspoon vanilla extract
  • 1/4 cup butter
  • Cherry Pie Filling 
  • 3 cups tart cherries- frozen sweet or sour cherries, fresh, or canned
  • 1/3 cup water
  • 1 tablespoon lemon juice
  • 1//3 cup honey
  • 2 tablespoons cornstarch

INSTRUCTIONS

  1. In a saucepan over medium heat, cook cherries, water, lemon juice and honey and simmer until cherries turn into a sauce- about 5 minutes. Mix the cornstarch with a little bit of water until smooth. 
  2. Add the cornstarch mixture into the cherry sauce and whisk well. Simmer until sauce is thickened and remove from heat.
  3. Preheat oven to 375. Mix together all of the ingredients for the oat bar layer in a bowl.
  4. Cover a baking dish with parchment paper. Spread half of the oat mixture onto the bottom of the dish evenly. 
  5. Carefully spread cherry pie filling over the first oat layer. Spread the rest of the oat mixture gently on top of the cherry pie filling making sure to cover the whole cherry layer.
  6. Bake for 20 minutes until oats are cooked through. Remove from oven and let cool at least a bit and cut into 8 squares.

**Stores well in the fridge for a few days.

**Can be enjoyed cold, hot or room temperature.

Enjoy!



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NFL Power Rankings Week 4: Commanders rocket up to the Top 10

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NFL Power Rankings Week 4: Commanders rocket up to the Top 10


Another week in the NFL is in the books and the Power Rankings are largely unchanged at the top. The Chiefs are once again the most dominant team in the league, but we’ll need to see how long they can keep their spot with Rashee Rice now hurt.

Meanwhile the Vikings won’t stop surging and move into the No. 2 spot. At this point the only thing that seems it could stop them is if Sam Darnold turns into a pumpkin, which honestly could happen at any moment — but for the meantime Minnesota can keep riding the purple wave.

As always, the average rankings of our panel are used to create our list. From there ties are broken by highest average rank.

NFL Week 4 Power Rankings

Rank Team Average Rise/Fall
Rank Team Average Rise/Fall
1 Chiefs 1
2 Vikings 2 2
3 Lions 3
4 Bills 4.66 -2
5 Ravens 4.66 7
6 49ers 6 -1
7 Texans 6.66 -1
8 Seahawks 7 -1
9 Buccaneers 8.66 4
10 Commanders 10.33 11
11 Steelers 10.66 -3
12 Packers 12 -3
13 Cowboys 13.33 2
14 Falcons 14 4
15 Eagles 14.44 -5
16 Jets 15.33 -1
17 Saints 16 -1
18 Chargers 18.33 -1
19 Dolphins 19 -3
20 Rams 20 -1
21 Bengals 20.66 1
22 Bears 21.66 1
23 Cardinals 21.66 -2
24 Colts 23.33 -1
25 Raiders 25.33 1
27 Broncos 25.33
28 Browns 26.66 -5
28 Titans 28.66
29 Patriots 29
30 Panthers 29.33 1
31 Giants 30.66
32 Jaguars 32 -2

The Commanders massive jump is proof that we’re all starting to believe in this team. At least, we’ll believe in them for as long as the Kliff Kingsbury offense keeps working in the NFL — which is a mix bag based on his past. Regardless, right now Washington is rolling atop the NFC East, a division where everyone expected them to be vying with the Giants for last place.

Jayden Daniels is playing near-flawless football, and the Commanders have a really favorable five week schedule with four games they should be able to win (Browns, Panthers, Giants, Bears) and another in the Ravens which could become a tossup.

It’s a good time to be a Commanders fan, and that’s something we don’t get to say often.



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Ամերիկացի ռեփեր Ջեյսոն Դերուլոն համերգով հանդես կգա Երևանում

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Ամերիկացի ռեփեր Ջեյսոն Դերուլոն համերգով հանդես կգա Երևանում


Ամերիկացի ռեփեր Ջեյսոն Դերուլոն համերգով հանդես կգա Երևանում

Ամերիկացի հայտնի ռեփեր Ջեյսոն Դերուլոն համերգով հանդես կգա Երևանում։ Համերգը կայանալու է հոկտեմբերի 4-ին Հանրապետության հրապարակում՝ WCIT2024/Digitec-ի բացման…



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For China, war in Gaza a chance to flex diplomatic muscle at little risk | Israe…

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For China, war in Gaza a chance to flex diplomatic muscle at little risk | Israe…


As Israeli air strikes began raining down on Lebanon last week, China moved quickly to condemn the latest escalation of fighting in the Middle East.

Meeting his Lebanese counterpart on the sidelines of the United Nations General Assembly in New York, Chinese Foreign Minister Wang Yi pledged that Beijing would stand “on the side of justice and the side of Arab brothers, including with Lebanon”.

“We pay close attention to the development of the regional situation, especially the recent explosion of communication equipment in Lebanon, and firmly oppose indiscriminate attacks on civilians,” Wang Yi told Lebanese Foreign Minister Abdallah Bou Habib, according to China’s Ministry of Foreign Affairs.

Wang’s comments reflected what many observers have come to expect from Beijing in its statements on the Israel-Palestine conflict since the start of the war in Gaza almost a year ago.

From calling for a ceasefire and a “two-state solution” within days of Hamas’s October 7 attacks on Israel, Beijing has moved steadily closer to explicitly aligning itself with Palestine and the greater Arab world.

At the same time, Chinese state media and officials have been quick to blame the United States for its unwavering support of Israel, though Israel’s Prime Minister Benjamin Netanyahu described Israel-China ties as a “marriage made in heaven” as recently as 2017, and cast Beijing as an advocate for peace.

Still, even as Chinese diplomats share rhetorical barbs with Israel and the US, Beijing’s actions over the past year have been more symbolic than substantive, analysts say, favouring rhetoric and low-risk policy moves, such as challenging Israel’s occupation of Palestinian territories at the International Court of Justice.

China has refrained from taking a hands-on role in the war as countries such as the US, France, Qatar and Egypt – which have been deeply involved in negotiations aimed at resolving the conflict – and has maintained extensive economic ties with Israel despite its increasingly vocal criticism of the country on the global stage.

China’s Embassy in Tel Aviv and mission to Palestine in Ramallah did not respond to requests for comment.

China’s approach to the conflict is in line with how it behaves abroad generally and in the Middle East, in particular, said Hana Elshehaby, a research assistant for the foreign policy and security programme at the Middle East Council on Global Affairs in Doha, Qatar.

“China is a high-benefit, low-cost actor in a sense. It will only involve itself to the extent that it’s able to acquire as many benefits as possible, like bolstering its global image, without incurring any costs in the process,” Elshehaby told Al Jazeera. “China is not willing to make any enemies in the region.”

China’s relative caution, however, does not mean that it has nothing to offer the region, according to analysts.

Beijing is a valued player due to its longstanding policy of noninterference, which has translated into a willingness to refrain from criticising the human rights records of many governments in the region, said Ahmed Aboudouh, an associate fellow with Chatham House’s Middle East and North Africa programme.

“They don’t want China to start intervening in their own domestic affairs,” Aboudouh told Al Jazeera.

epa11492246 China's Foreign Minister Wan
China’s Foreign Minister Wang Yi (centre) looks on during the signing of the ‘Beijing Declaration’ in Beijing, China on July 23, 2024 [Pedro Pardo/Pool via EPA-EFE]

China buys oil from opposing governments such as Saudi Arabia and Iran, while also continuing to trade with Israel and invest in its tech sector despite its rhetorical shift towards Palestine.

Beijing has friendly ties with both Turkey and Egypt – which sparred over Ankara’s support of the Muslim Brotherhood before announcing in February that they had turned a “new leaf” in their ties – as well as longstanding competitors Morocco and Algeria.

China’s flexibility helped it broker a surprise diplomatic deal between Iran and Saudi Arabia in 2023, although much of the groundwork had been laid by Oman, Qatar, and Iraq.

Beijing has also enhanced its economic clout through its Belt and Road Initiative, investing $152.4bn in the Middle East and North Africa between 2013 and 2021, according to an estimate by the American Enterprise Institute, a conservative US think tank.

Even while lacking the influence of the US, which has decades of involvement in the region as a political broker, donor and military power – albeit as a player whose policies have often provoked backlash – China has still managed to make inroads that could potentially help shape Israel-Palestinian relations and the greater Middle East down the road.

Over the past year, China twice brought together 14 Palestinian factions, including rivals Fatah from the occupied West Bank and Hamas from the Gaza Strip, to meet in Beijing.

In July, the factions signed the “Beijing Declaration”, agreeing to work towards “a comprehensive national unity” to establish a bona fide Palestinian state.

The agreement was seen largely as symbolic within the Palestinian territory and overseas, but still earned China some credit, said Gedaliah Afterman, head of the Asia-Israel policy programme at the Abba Eban Institute for Diplomacy in Israel.

“I think it’s too early to say, but I wouldn’t be counting on a very big impact. We know that the tensions between Hamas and Fatah and the other factions go very deep,” Afterman told Al Jazeera.

“But I don’t think that was the point. I don’t think people in Beijing were hoping to really make a huge difference or thought that they could. Rather, it was the beginning of a process and it was a way for Beijing to open a door for their own involvement.”

Hongda Fan, a professor at Shanghai International Studies University, said the view was much the same in China, where officials are aware of their own limitations.

“China’s active promotion of reconciliation among Palestinian factions is commendable, as internal Palestinian consensus is one of the prerequisites for resolving the Palestinian-Israeli conflict. However, it must be admitted that the Beijing Declaration is of little help in resolving the current Gaza-Israel war,” Fan told Al Jazeera.

“The biggest difficulty in ending the Gaza-Israel war now is the lack of an international consensus that is binding on both sides. I think China will continue to work with the international community to reach such a consensus. It is difficult for China to achieve results in the Gaza-Israel war alone,” he added.

china
China’s Deputy Permanent Representative to the UN Geng Shuang attends a UN Security Council meeting on the Israel-Hamas conflict on September 4, 2024 [David ‘Dee’ Delgado/Reuters]

Despite these limitations, China has still scored some wins, according to analysts.

China’s support for Palestine is seen to have helped boost its image in the developing world – one of Beijing’s main audiences – while also working to undermine US standing abroad.

“China’s main objective is not to reach long-lasting reconciliation within the Palestinian factions, but rather, it revolves around short-term national interest-related objectives,” Aboudouh said.

Still, while the key players in the Israel-Hamas war are aware that China is largely working to further its self-interest, they can also benefit from its involvement, Aboudouh said.

“The Israelis don’t buy what the Chinese are doing. They don’t take it very seriously. The Gulf countries may share the same perception of China’s true intentions of involvement in this conflict, but at the same time, they see some benefit from that … which can be summed up as more options to hedge their bets in their relations with the US,” he said.

“The Palestinians, on the other hand, see great benefit from China’s approach,” Aboudouh added.

“Hamas, especially, sees China as a conduit for ending its isolation … But they don’t, based on my conversation with Hamas high-ranking officials, believe that this reconciliation effort will actually result in reconciliation with other factions.”

Other non-state actors, such as Yemen’s Houthi rebel group, an ally of Hamas and Iran, have also benefitted from China’s recognition.

Whereas the US has a stated aversion to negotiating with what it calls “terrorist organisations”, Chinese officials can freely meet Houthi representatives – as they did in January to negotiate safe passage for shipping vessels through the Red Sea.

Some analysts believe that with Israel’s war on Gaza devolving into a regional conflict, drawing in other players including Lebanon and Iran, China may move towards a more active role if it feels its interests are at risk.

Besides its economic investments in the region, Beijing has a military base in the East African nation of Djibouti. US media, citing unnamed US officials, have reported that China plans to build a second military base in Oman.

China has also built facilities at several ports across the United Arab Emirates and Saudi Arabia to facilitate trade – and, US officials believe, potentially harbour its naval vessels – while Chinese tech companies like Huawei have signed deals to build 5G infrastructure and data centres in both countries.

An escalation in conflict in the region could put all of these projects at risk. A regional war would also threaten China’s energy security, as Beijing sources nearly half of its oil from the Middle East.

“If regional instability doesn’t hurt China too much, and it does hurt the US, then China can accept a certain amount of regional instability. And that’s what we’ve seen so far. But now things are changing a little bit,” said the Abba Eban Institute’s Afterman.

Aboudouh said it is possible that China next publicly engages with Hezbollah.

China’s Wang last week pledged to “support Iran” – a top ally of Hamas and Hezbollah – to “safeguard its sovereignty, security, territorial integrity, and national dignity”.

Beijing has yet to comment on Iran’s launch of a barrage of ballistic missiles at Israel on Tuesday in response to the assassinations of senior Hezbollah, Hamas and Iranian officials – an attack that has further heightened fears of an all-out regional war.

In the meantime, China has already asked its citizens to leave Lebanon, and this week issued the same advisory for the Chinese nationals in Israel.

“The potential for a serious regional conflict is becoming higher, and in that sense, I think there’s a growing interest for China to play a more calming role in the conflict,” Aboudouh said.

“If there’s a big blow up in the north of Israel with Hezbollah and Iran, then that will impact Chinese regional interests in general, including in the Gulf.”



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Ցավում եմ, որ այդ գնով արցախցին հասկացավ, թե ում չպետք է վս…

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Սոնա Մանուկյան Ամբողջական քննարկումը …

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Repeat of 2006? Why Israel’s ground offensive in Lebanon won’t be easy | Israel …

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Repeat of 2006? Why Israel’s ground offensive in Lebanon won’t be easy | Israel …


The last time the Israeli military had boots on the ground in Lebanon was a debacle.

The monthlong war that began in July 2006 saw Israeli soldiers bogged down in fierce fighting, as Hezbollah fighters led one tank column after the next into carefully prepared ambushes.

At least 20 tanks were destroyed and 121 Israeli soldiers died. The government-appointed Winograd Commission set up to assess the war’s outcome concluded that “Israel initiated a long war, which ended without its clear military victory”.

That campaign – code-named Operation Change of Direction – resulted in what the commission dubbed a failure. “All in all, the [Israeli military] failed, especially because of the conduct of the high command and the ground forces, to provide an effective military response to the challenge posed to it by the war in Lebanon,” it said.

Almost two decades later, the Israeli military on Tuesday announced launching a “limited, localised and targeted” ground operation in southern Lebanon against Hezbollah. But the evidence on the ground, based on the nature and scale of troops and tanks mobilised by Israel for the operation, suggests that the country might be preparing itself for a longer invasion of Lebanon.

Hezbollah – which has denied that Israeli troops entered Lebanese territory on Tuesday – began launching rockets into Israel on October 8 in a bid to pressure its southern neighbour into accepting a ceasefire in Gaza. About 60,000 residents of northern Israel have been displaced as a result of the Hezbollah bombardment. The Lebanese group has repeatedly promised to cease all hostilities if Israel ends the yearlong war on Gaza following Hamas’s October 7 attack during which nearly 1,100 people were killed in Israel. More than 41,600 Palestinians have been killed in the war on Gaza.

Israel’s missiles into Lebanon over the past year displaced more than 100,000 people. Then, last week, Israel stepped up its bombing campaign with a flurry of aerial attacks on Hezbollah targets – including one on Friday that killed the group’s longtime leader Hassan Nasrallah. Over just the past week, up to a million Lebanese have had to flee their homes and communities, seeking shelter in schools, camps and on the streets.

The goal set by Israeli Prime Minister Benjamin Netanyahu is a familiar one: ensure that Hezbollah can no longer pose a threat to Israelis, especially to those displaced communities which the government aims to return home.

But analysts say his government may be underestimating the group’s ability to fight on home turf and the risk that Israel could end up bogged down in yet another protracted war in Lebanon.

Combat preparedness

Israeli army chief of staff Herzi Halevi appeared to nod to the lessons learned from 2006 on combat preparedness when addressing the 7th Armored Brigade last week, ahead of the ground incursion.

“[In] your encounter with Hezbollah operatives, [you] will show them what it means to face a professional, highly skilled, and battle-experienced force,” he told a group of soldiers. “You are coming in much stronger and far more experienced than they are. You will go in, destroy the enemy there, and decisively destroy their infrastructure.”

Alongside the 7th Armored Brigade, the Israeli military mobilised its 98th division of combat-proven airborne troops, which had been fighting Hamas for months in Gaza, and activated reservists serving in units belonging to the Northern Command.

Al Jazeera’s Defence Editor Alex Gatopoulos said that in sending out elite units, Israel is conveying to Hezbollah the message that it is serious in its aim to dismantle it.

“The division is about 12,000 to 14,000 elite troops and it will be backed up by dozens of tanks and, of course, artillery as well,” Gatapoulos said. The soldiers deployed in southern Lebanon are also “battle-hardened, albeit exhausted by now, after a year of conflict [in Gaza]”.

Unlike in 2006, when Israel had hastily mounted an operation in response to the killing by Hezbollah fighters of eight of its soldiers and the kidnapping of two more officers, the military has laid the ground for its present military offensive.

On September 23, it launched a barrage of massive aerial bombardments targeting Hezbollah’s stockpiles, depots and launchers across Lebanon, less than a week after pagers and walkie-talkies used by Hezbollah members exploded in an attack the group blames on Israel.

On Friday, Hezbollah’s leader for the past 32 years, Hassan Nasrallah, was killed in an Israeli air strike on Beirut – a dramatic breach of security for the secretive Lebanese group. Several other senior Hezbollah leaders and commanders have also been killed in recent days.

Rodger Shanahan, a former liaison officer with the Australian military during the 2006 war between Israel and Hezbollah, said the Israeli army has “learned lessons” from the last conflict and has been “degrading” Hezbollah’s capabilities.

“It’s much more planned than it was in 2006, much more preparatory work, and Hezbollah has been degraded to a point they weren’t in 2006,” the Middle East security analyst told Al Jazeera.

Netanyahu’s political aim of ensuring the return of displaced Israelis to the north, however, cannot yet be guaranteed. “If you’re Hezbollah, it doesn’t take many rockets to be fired into the north to make that too dangerous for the Israeli citizens to return,” the analyst said.

“It’s very difficult for the military to achieve the political aim. Whether you can make sure the north of Israel is going to be safe for everybody to return is another issue – and that’s a political issue as much as it is a military issue.”

Hezbollah’s response

Hezbollah never ceased training for war with Israel. “Hubris is a dangerous condition,” Gatopoulos said of the Israeli military. “When you don’t think your opponent can fight back, you underestimate them.”

Compared with 2006, Hezbollah has grown from about 5,000 soldiers deployed to the south to tens of thousands of fighters. Fighters in its elite Radwan Force, who “train in the south and know the roads and the terrain like the back of their hand”, are also estimated to number about 3,000, Gatopoulos said.

Hezbollah is said to possess an arsenal of missiles in the tens of thousands. The group has also gained combat experience in Syria since 2013 when it intervened in support of the regime of Bashar al-Assad.

While the Israeli military can now count on a strong fleet of surveillance drones to ward off Hezbollah’s ambushes, underground combat tunnels are still likely to give the Lebanese group a military advantage on home turf.

“Hezbollah has drones, too, and they can spot Israeli troop movements far better than they could in 2006,” Gatopoulos said. “Both sides have eyes in the battlefield [but] if you have subterranean [capabilities] which the enemy does not know about, it gives you the ability to pop up and fight in a place and direction of your choosing that will surprise the enemy.”

War objectives

Nabeel Khoury, former US diplomat and senior fellow at the Arab Center in Washington, DC, told Al Jazeera that Israel is not limiting its goals in its current conflicts to targeting individuals within Hezbollah.

“Militarily, they could select certain targets and kill certain people. But their goals are much broader than that. They are going in with a broad design for Gaza, for the West Bank, and now, clearly, for Lebanon,” Khoury said.

“So I don’t expect this to be a short swing through [Lebanon] and it certainly won’t be a cakewalk for the Israelis. It will be difficult. And the resistance to them in Lebanon will probably cause them to stick around whether they want to or not,” he added.

Ultimately, the Israeli military has set the ambitious aim of conducting a “limited” operation that nonetheless removes Hezbollah’s threat – a goal it has failed to achieve time and again.

Israel’s first foray into Lebanon in 1982 had also been conceived as a brief mission aimed at destroying the threat posed by the Palestine Liberation Organization (PLO). However, it resulted in an 18-year-long occupation of southern Lebanon and an unpopular protracted war.

Israel’s ground invasion and massacre of up to 3,500 people in the Palestinian refugee camps of Sabra and Shatila also ultimately contributed to the emergence of a new enemy in Lebanon – Hezbollah – whose ideology has endured all subsequent military efforts to dismantle it.

One solution Israel is said to be pondering in order to achieve the political aim of returning its displaced residents is the creation of a buffer zone in southern Lebanon.

The solution, reminiscent of the long occupation that ended in 2000, “is not going to work,” Gatopoulos said.

“If you want to create a buffer zone you need to keep troops on the ground. And they become an ideal target,” he said. Israel would then be acting beyond its “limited” scope and embroiling its military in a new quagmire in Lebanon.

Additionally, Hezbollah has a large arsenal that includes longer-range missiles able to hit Israeli territory from anywhere in Lebanon, making a buffer zone redundant in guaranteeing the safety of the north.

It remains unclear how far – morally and geographically – Israel is willing to go to secure its political goals, said analysts.

If history is anything to go by, Gatopoulos said, “this is going to be a very messy operation”.



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