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Debunking the Top 10 Myths of the Keto Diet | fad diet, Keto diet, ketosis and m…

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Debunking the Top 10 Myths of the Keto Diet | fad diet, Keto diet, ketosis and m…


Debunking the Top 10 Myths of the Keto Diet

The Keto diet has taken the world by storm, promising transformative weight loss results. But with its rise in popularity, a slew of myths has emerged, leaving many confused and overwhelmed. If you’re considering the Keto path to shed those extra pounds, it’s crucial to separate fact from fiction. Let’s dive deep into the top ten myths surrounding the Keto diet.

 

In your Keto journey, it’s essential to make informed choices. For those eager to embark on this transformative path, check out these Keto-friendly products to kickstart your journey.

Myth #1: The Keto Diet Is All About Protein

Contrary to popular belief, the Keto diet isn’t about loading up on protein. It’s a high-fat, low-carb regimen with a moderate protein intake. This balance is vital to push your body into ketosis, where it uses fat for energy instead of carbs.

Myth #2: Eating Fat Melts Away Body Fat

It’s a misconception that simply eating fat will melt away body fat. The Keto diet emphasizes fat to ensure your body has an energy source in the absence of carbs. It’s the state of ketosis that encourages your body to tap into its fat reserves.

Myth #3: Keto Equals Ketoacidosis

Many confuse ketosis with ketoacidosis, a dangerous condition. While both involve raised ketone levels, ketoacidosis is a medical emergency seen mainly in type 1 diabetics. In contrast, ketosis is a natural state the body enters when food intake is low.

 

Myth #4: Saturated Fat Is a Heartbreaker

Recent research has debunked the myth that saturated fat is the sole villain for heart health. While it’s essential to choose healthy fats on the Keto diet, factors like inflammation, stress, and overall diet quality are equally crucial.

 

Myth #5: Keto Leads to Nutrient Deficiency

With proper planning, the Keto diet can be nutritionally rich. Prioritize whole foods, leafy greens, and quality protein sources to ensure a balanced diet.

 

Myth #6: Keto = Constipation

While some experience constipation when transitioning to Keto, it’s not a given. Stay hydrated and include fiber-rich low-carb veggies to keep things moving.

 

Myth #7: Keto Is a Short-Term Diet

Many believe Keto is a quick fix. However, numerous individuals have adopted it as a long-term lifestyle, reaping sustained benefits like improved energy and mental clarity.

 

Myth #8: Keto Is Expensive

While some Keto products can be pricey, many affordable options fit the diet perfectly. Planning and smart shopping can make Keto budget friendly.

Myth #9: You Can’t Exercise on Keto

Another misconception is that Keto saps your energy, making exercise impossible. On the contrary, once adapted, many find they have more stamina and endurance on Keto.

 

Myth #10: Keto Is Just Another Fad Diet

With its roots in medical research and countless success stories, Keto is here to stay. It’s not just another fleeting trend but a scientifically backed approach to health and weight loss.

 

Benefits of the Keto Diet

  1. Weight Loss: One of the most celebrated benefits of the Keto diet is weight loss. By burning fat as a primary energy source, many individuals find it easier to shed those extra pounds.
  2. Enhanced Energy: Once past the initial transition phase, many Keto dieters report a steady surge in their energy levels, without the crashes associated with high-carb diets.
  3. Mental Clarity: The brain loves ketones! Many people on Keto report enhanced focus and clarity, making it easier to tackle daily tasks.
  4. Stable Blood Sugar Levels: By reducing carbohydrate intake, the Keto diet can help stabilize blood sugar levels, which is especially beneficial for those with type 2 diabetes.
  5. Improved Heart Health: Contrary to popular belief, the Keto diet can improve heart health by increasing the levels of ‘good’ HDL cholesterol and reducing ‘bad’ LDL cholesterol.

Getting Started with Keto

  1. Understand the Basics: Before diving in, understand what Keto is all about. It’s a high-fat, low-carb diet that shifts your body into burning fat for energy.
  2. Plan Your Meals: Start by planning your meals. Focus on high-fat, low-carb foods. Include plenty of vegetables, lean meats, and healthy fats.
  3. Stay Hydrated: Drink plenty of water. As your body transitions into ketosis, it’s essential to stay hydrated to help flush out toxins.
  4. Watch Out for the ‘Keto Flu’: As you start, you might experience the ‘Keto flu’ – a group of symptoms that can include headaches, fatigue, and irritability. It’s a sign your body is adjusting, and it’s temporary.
  5. Supplement Wisely: Consider supplements to ensure you’re getting all the essential nutrients. Magnesium, Vitamin D, and Omega-3s are good places to start.
  6. Explore Keto-Friendly Products: To make your journey smoother, explore Keto-friendly products on Nashua Nutrition. From snacks to meal replacements, they have a range of products to keep you on track.

 

Remember, diets aren’t universal. Your health conditions, goals, and individual needs dictate what’s best for you. Always consult with a healthcare professional before making dietary changes.

 

Stay informed, stay inspired, and here’s to a healthier you!

 


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76ers’ Embiid honors late brother at Philly block party

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76ers’ Embiid honors late brother at Philly block party


Joel Embiid 76ers NBA

FILE – Philadelphia 76ers’ Joel Embiid plays during Game 6 in an NBA basketball first-round playoff series, Thursday, May 2, 2024, in Philadelphia. (AP Photo/Matt Slocum, File)

PHILADELPHIA — Joel Embiid could go back to school and write a pretty heady report on how he spent his summer vacation.

Embiid won Olympic gold for Team USA. He signed a contract extension with Philadelphia that will pay him more than $64 million in its final season. Embiid spoke at the UN General Assembly about African innovation. Already parents to a young son, Embiid and his wife are expecting a daughter.

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Oh, and his lobbying efforts for the 76ers to sign All-Star free-agent Paul George paid off with perhaps the most significant acquisition in Embiid’s 10 seasons with the franchise.

READ: NBA: Joel Embiid signs 3-year contract extension with 76ers

Not a bad NBA offseason.

For his final move before training camp opens next week, Embiid celebrated one major watershed more personal in nature.

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The seven-time NBA All-Star hosted the “In Memory of Arthur” block party to honor the life of his late brother in a Friday night event for Philadelphia Youth Basketball.

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Embiid’s younger brother, Arthur Embiid, died in a car accident in 2014 at age 13. Embiid, born in Yaoundé, Cameroon, later named his son Arthur in his brother’s memory. At the Sixth Man Center, the 76ers and PYB unveiled a 70-by-10 foot mural that overlooked the “In Memory of Arthur” Court, which was dedicated to Embiid and his family when the complex opened earlier this year.

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“It’s still tough, thinking about the whole thing,” Embiid said of his brother. “He’s also one of the reasons why I’m doing this. He was someone that cared about everybody. It’s funny, all the stories that I heard, because I hadn’t been around since I left Cameroon. Going back after his death, all the stories that I heard. Just someone I cared about, that was always giving back.”

READ: NBA: 76ers’ Embiid ‘depressed’ after latest time off from injury

Embiid and his son shot hoops at bounce houses and on the court at a Friday night event attended by George, All-Star Tyrese Maxey, other Sixers teammates and team president Daryl Morey.

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“He’s somebody who took me in from Day 1,” Maxey said. “Joel, he was the first person who believed in me. He believes in all of y’all. He believes in all of Philly. We just really have to appreciate him. We just have to really cherish him.”

Maxey then asked nearly 200 kids — most of them in Embiid gear — to stand and give the 7-footer a standing ovation.

Embiid, who signed a $193 million extension with a player option for the 2028-29 season, appreciated the gesture.

“Growing up, having been around a struggle, that’s always been a goal of mine, to have some sort of impact,” Embiid said.

Embiid has donated millions over his career to Philly community efforts. Among his charitable endeavors, he’s donated All-Star Game winnings to area homeless shelters, partnered with a grocery chain to help families with rent or mortgage relief, and pledged with Sixers ownership in 2020 a combined $1.3 million to Penn Medicine for COVID-19 antibody testing of frontline health care workers.

READ: NBA: 76ers waste another season of Joel Embiid’s prime

Embiid put his family name on the party that treated area kids to a variety of basketball and soccer clinics, block-party games, food, and entertainment. Local nonprofit Philadelphia Youth Basketball opened its $36 million dollar Alan Horwitz “Sixth Man” Center this summer, with a $5 million assist from the longtime prominent season ticket holder.

Hopped up on soft pretzels, kids screamed for George and Maxey as they took the court.

Embiid might have been George’s biggest backer. The 76ers enticed George to leave the Los Angeles Clippers and sign a four-year, $212 million contract. George joins a Sixers team that has been a perennial underachiever, even as Embiid blossomed into one of the top players in the NBA. Philadelphia has not won an NBA title since 1983 or even advanced out of the second round of the playoffs since 2001.

“PG, great. I spent a lot of time recruting Paul and I’m happy that he’s here,” Embiid said.

Embiid played a key role in helping the U.S. team win gold in the Paris Olympics. He later spoke at UN General Assembly week at Prince William’s Earthshot Award Innovation Summit in New York.

“It was all about Africa,” Embiid said. “I’m one of the guys that has been successful and that is hope. There’s a lot of us. I feel like using that opportunity to go makes sense. We don’t have a lot of opportunities. There’s a lot of me.”

Even without a championship, there’s a lot of Philly that likes Embiid.



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“There’s no way, starting at 16, that I was supposed to be here,” Embiid said. “As long as you put the work in, and I guess, trust the process, it’s going to end up paying off.”





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‘We’re Still Living in Fear’: Escaping the Attacks in Lebanon

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‘We’re Still Living in Fear’: Escaping the Attacks in Lebanon


new video loaded: ‘We’re Still Living in Fear’: Escaping the Attacks in Lebanon

transcript

transcript

‘We’re Still Living in Fear’: Escaping the Attacks in Lebanon

Tens of thousands of people have been displaced in Lebanon. Khaled Hussein, 20, fled Syria as a child. He describes the bombardment that forced his family to flee again.

Khaled Hussein, filmed this video from his home near the Lebanese city of Nabatiyeh. It shows an Israeli airstrike hitting just a few hundred meters away and hide here on base. As the bombings continued, Khaled and his family decided they had to escape. They’re now among at least 800 people taking shelter at this U.N. facility south of Beirut after fleeing the fighting between Israel and Hezbollah. Since last week, Israeli airstrikes on Lebanon have killed more than 700 people and forced more than 90,000 to leave their homes. For Khaled, like many of the people sheltering here, it’s not the first time he’s been forced to flee war. In just a matter of days, hundreds of facilities like this have been set up across Lebanon to shelter people displaced by violence. Many of the people here are Syrian and Palestinian refugees living in Lebanon. For Imad Ahmed, a Palestinian refugee living in southern Lebanon, it’s the third time he’s had to flee a war with Israel. But this time, he’s had to do it with his children. Outside, dozens of people are hoping to get in, but being turned away because the facility doesn’t have the space to welcome them. The growing number of internally displaced has Lebanese authorities worried of a looming humanitarian crisis if the fighting continues.

Recent episodes in International

International video coverage from The New York Times.

International video coverage from The New York Times.



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Common Challenges with the Hunger and Fullness Scale in Intuitive Eating — Regis…

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Common Challenges with the Hunger and Fullness Scale in Intuitive Eating — Regis…



Working with clients on intuitive eating, one tool that is commonly used is the hunger and fullness scale. I did an in depth run down on how to use the hunger and fullness scale in this blog post, which I’d encourage you to read, but if you haven’t had a chance, here’s the tl;dr:

Eating disorders, disordered eating, and dieting can all disrupt hunger and fullness cues by suppressing and ignoring hunger cues in an attempt to eat less. For most people, this restriction results in binge eating or eating until the point of uncomfortable fullness. Over time, both hunger and fullness are only recognized and responded to in their most extreme presentations.

The hunger and fullness scale is a tool that can help you get back in touch with the more subtle signs of hunger and fullness. Our body is designed to self regulate around food, and our hunger and fullness cues help steer us towards eating an appropriate amount of food for our own unique biological needs – needs that can change day to day based on multiple different factors. By providing language to describe the different levels of hunger and fullness, it can be helpful both for reconnecting to cues and for figuring out how to respond to them.

Here’s the hunger and fullness scale we use in my practice:



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Avocado Lime Crema | Kara Lydon

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Avocado Lime Crema | Kara Lydon


This creamy avocado lime crema comes together in just 5 minutes with only 5 ingredients. Made with Greek yogurt, lime juice, and cilantro, it’s simple and yet packed with flavor. Perfect with tacos, fajitas, chicken, or fish!

Close up of wooden bowl with avocado lime crema on white surface next to kitchen towel and wood spoonClose up of wooden bowl with avocado lime crema on white surface next to kitchen towel and wood spoon

Why I’m here for this recipe!

I’m a huge fan of cremas, sauces, and dressings that are quick and easy to whip up and completely elevate any dish.

This crema made with Greek yogurt requires just five simple ingredients and only takes five minutes to make, making it a breeze to prepare while delivering a burst of bright, fresh flavor to whatever dish its added to.

Its vibrant flavor and smooth texture perfectly compliments Mexican cuisine like my blackened salmon tacos, grilled chicken, air fryer salmon, or nearly any fish recipe by adding a creamy, tangy twist.

As a registered dietitian, I also love that this avocado crema also adds a boost to overall satiety and satisfaction thanks to the nourishing fat and protein it contains.

Ingredients You’ll Need

graphic of ingredients on white marble surface with black text overlaygraphic of ingredients on white marble surface with black text overlay

Notes on Ingredients

avocado: gives the crema a creamy consistency and adds some healthy fat

lime: adds some acidity and tanginess.

cilantro: provides a bright, pungent flavor.

Greek yogurt: contributes to the creamy texture and adds a boost of protein.

salt: flavor enhancer.

Nutrition Benefits of Avocado

You might not be surprised to hear that as a registered dietitian, I love avocados. But hear me out.

Avocados are packed with essential vitamins and minerals like vitamins C, E, K, and B6, as well as folate, potassium and magnesium, all contributing to overall health.

They’re loaded with heart healthy monounsaturated fats, which help reduce bad cholesterol levels and lower the risk of heart disease, and are rich in fiber, which aids in digestion and promotes satiety.

Equipment You’ll Need (affiliate links – if you make a purchase I receive a small commission)

Food Processor

How to Make Avocado Lime Crema

  1. Add ingredients to food processor. In a food processor or high-speed blender, add avocado, Greek yogurt, lime juice, salt, and cilantro.
  2. Blend and serve! Blend until smooth and creamy, about 30-60 seconds. Serve with tacos, fajitas, enchiladas, chicken, salmon, and more.

Tips from the expert (thaaaaat’s me!)

  1. I use a food processor to incorporate all of the ingredients together, but if you don’t have one you can also use a high-speed blender
  2. There are so many options for what to serve this crema with. Think:
    • tacos
    • fajitas
    • enchiladas
    • dip for veggies or tortilla chips
    • chicken
    • fish
    • burrito bowl
    • grain bowls
    • nachos
    • for specific recipes that pair well, keep scrolling!
Avocado lime crema garnished with fresh chopped parsley in small wooden bowlAvocado lime crema garnished with fresh chopped parsley in small wooden bowl

Storage and Preparation

Leftovers can be stored in an airtight container in the refrigerator for up to a week.

Recipes That Pair Well

Air Fryer Whole Chicken

The Best Way to Cook Salmon: Slow Cooked Salmon

Vegetarian Nachos

Sheet Pan Salmon Fajitas

Chipotle Inspired Vegan Burrito Bowl

Avocado Lime Crema | Kara LydonAvocado Lime Crema | Kara Lydon

For more sauces/dressing inspiration, check out my other recipes below! 

Vegan Green Goddess Dressing

Garlic Scape Pesto

Kohlrabi Fritters with Herb Yogurt Sauce

If you like this recipe, please be sure to comment and give it a 5 star rating below. If you make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you want to save this recipe for later, be sure to pin it on Pinterest!

Don’t ever miss a recipe! Sign up to receive my monthly newsletter with a round-up of recipes from the previous month and get my FREE guide when you sign upRediscover the Joy in Eating: 5 Simple Steps to Stop Stressing Over Food + Enjoy Every Bite

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Description

This creamy avocado lime crema comes together in just 5 minutes with only 5 ingredients. Made with Greek yogurt, lime juice, and cilantro, it’s simple and yet packed with flavor. Perfect with tacos, fajitas, chicken, or fish!


  • 1 avocado
  • 1/2 cup Greek yogurt
  • Juice from 1 1/2 limes (about 2.5 tablespoons)
  • 1/2 teaspoon salt
  • 1/4 cup cilantro


  1. In a food processor or high-speed blender, add avocado, Greek yogurt, lime juice, salt, and cilantro, and blend until smooth and creamy, about 30-60 seconds.
  2. Serve with tacos, fajitas, enchiladas, chicken, salmon, and more.

Notes

  1. Store in the refrigerator for up to one week.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Sauce
  • Method: Blender
  • Cuisine: Mexican





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Knicks trade Julius Randle to Timberwolves for Karl-Anthony Towns in rare player…

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Knicks trade Julius Randle to Timberwolves for Karl-Anthony Towns in rare player…


In one of the more shocking offseason Friday news dumps in recent NBA memory, the Minnesota Timberwolves are reportedly sending Karl-Anthony Towns to the New York Knicks for Julius Randle, Donte DiVincenzo and a protected first-round pick.

Shams Charania and Jon Krawczynski of The Athletic broke the news that a deal was close, and then came in over the top for the biggest scoop so far of the the new, post-Woj reporting world to confirm the trade was indeed done:

The Hornets are also involved in the deal, strictly to make the money work and get a pick for their troubles:

But the pick going to Minnesota? It’s not a guarantee to convey, as it’s protected if it lands…

  • 1-13 in 2025
  • 1-11 in 2026
  • 1-9 in 2027

…and if it has not been sent to the Wolves by 2027, then it becomes a second-rounder. So given the Pistons’ current situation, it’s not clear the Wolves even got a real first-round pick here — are you positive Detroit won’t be one of the nine worst teams in the league in 2027? — so this had to at least be a partially financially motivated move on Minnesota’s part, designed to clear KAT’s long-term deal off their books and replace it with DiVincenzo’s manageable, descending contract, and Randle’s (possibly) expiring one (he has a player option for next summer worth $30 million):

KAT evidently has feelings on the move, and while it’s TBD if his thinly veiled subtweets (and the subsequent leaks about his perspective) are more about the Wolves shipping him in the dead of night right before camp, or any ill feelings towards his new destination, it certainly confirms we’re going to be seeing and thinking about the off-court ramifications of this trade for a while too:

First reaction? Pour one out for the Superfriends era in New York. Not even Villanova connections could keep DiVincenzo from getting sent to Minnesota to make contracts match as the Knicks get the star center they’ve been looking for. Replacing his contributions on the court will be something New York can likely manage, but replacing the chemistry points he brings to the locker room? TBD.

Second reaction? It’s so strange to see two teams coming off conference finals bids make player-for-player trades with each other, seemingly motivated more by finances for one side. Usually star trades involve one heading to another team in pick-heavy package, not one team sending out a former All-Star to save cash while still trying to contend.

But the Wolves were set to face historic luxury tax payments to keep their Western Conference Finals core of KAT (who is due more than $200 million over the next four years), Rudy Gobert ($43 million this year, $46 million next) and Anthony Edwards (about to start his own max extension nearing $50 million annually). And while in a messy ownership dispute between two sides that both appear light on cash, it looks like they made a call that keeping their two-big frontcourt wasn’t worth the hefty second apron penalties they’d have to pay to do so, and will hope Randle can replicate enough of KAT’s skillset to get by (as well as that offloading Towns’ deal allows them to keep the rest of their frontcourt together):

For the Knicks, it appears they are all-in to pay any price to bring New York a title around Jalen Brunson’s unprecedented contract sacrifice. Once they get past any sad feelings about losing one of their Villanova infinity stones, Towns gives them exactly the sort of spacing, offensively skilled big that could take their offense up a level to break through in the Eastern Conference. He’s certainly an expensive final piece, but he’s also one that could be massively overqualified for the role New York needs from him. And as last year’s historically expensive and deep Boston Celtics team showed, when an organization is loading up to make a run at a title, they can’t pinch pennies. At least on first glance, it would appear New York knows that, and that it’s a secondary priority for Minnesota.

This breaking news story may be updated with more information and analysis as it continues to develop.





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Thai Peanut Chicken Pasta Salad

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Thai Peanut Chicken Pasta Salad


Thai Peanut Chicken Pasta Salad is loaded with grilled chicken, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce!

Thai Peanut Chicken Pasta Salad

It’s summer and we are loving all of the easy meals that can be eaten outside, including this delicious Thai Peanut Chicken Pasta Salad. It is loaded with soba noodles, chicken, tons of veggies, crunchy peanuts and dressed with an incredibly flavorful peanut sauce. Serve this up at your next picnic!

We recently took a trip to Cedar Point amusement park with my family and we prefer to bring our own meals (fried food does not sit well when riding roller coasters!). For lunch, I brought this Thai Peanut Chicken Pasta Salad and wow, was it delicious! The cilantro plus the peanut sauce really makes it so flavorful.

Ingredients for Thai Peanut Chicken Pasta Salad

Thai Peanut Chicken Pasta Salad Ingredients

  • Soba noodles or any noodle of choice- I like a whole-grain option for fiber
  • Grilled chicken (can also use any kind of cooked chicken or tofu for a vegetarian option)
  • Shredded carrots
  • Red cabbage
  • Cilantro
  • Green onion
  • Red pepper
  • Thai Peanut sauce- see below
Thai Peanut Sauce Ingredients

Thai Peanut Sauce Ingredients

  • Peanut butter
  • Lime juice
  • Peanuts
  • Soy sauce
  • Olive oil
  • Honey

How to Make Thai Peanut Pasta Salad

First, cook the chicken and prepare the veggies. Then, cook the pasta according to directions. Whisk together all ingredients for the Thai peanut sauce. Make sure you melt the peanut butter in the microwave for a little bit to make it easier to pour and mix together. Then toss the noodles, chicken, veggies, peanuts and sauce together and stir well. You can enjoy it right away or store it in the fridge for later.

Thai Peanut Pasta Salad

Thai Peanut Pasta Salad Nutrition

This Thai Peanut Chicken Pasta Salad is full of nutrients. It is high in protein from the chicken, peanuts, peanut butter and noodles. It is fiber-rich from all of the veggies, peanuts and pasta. It’s  great for a healthy lunch or dinner. Plus, the leftovers taste great the next day.

Thai Peanut Noodle Salad

Peanuts for Brain Health

Did you know that along with a healthy diet, eating peanuts and peanut butter gives you nutrients that support brain health? Some foods that are nutritious for your brain include salmon, blueberries, beans, nuts and seeds, dark leafy greens and more. Peanuts are a great choice as they have 19 vitamins and minerals, are affordable, delicious and can be used in a variety of ways. Peanuts have niacin and vitamin E which are known to protect against Alzheimer’s disease and age-related cognitive decline.

Peanuts also have resveratrol which can help fight against Alzheimer’s and other nerve degenerating diseases. They can also play a role in stress reduction because they have p-coumaric acid which helps reduce stress and anxiety.

Thai Peanut Chicken Pasta Salad

Yield: serves 6 Amanda Hernandez

Thai Peanut Chicken Pasta Salad

Thai Peanut Chicken Pasta Salad is loaded with grilled chicken, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce!

Prep Time: 20 minutes Cook time: 20 minutes Total time: 40 mins

INGREDIENTS

  • 16 ounces pasta of choice (I used buckwheat soba noodles)
  • 1/3 cup chopped green onion
  • 2 cups sliced grilled chicken
  • 1 diced red pepper
  • 2 cups chopped red cabbage
  • 2 cups shredded carrots
  • 1/3 cup chopped roasted peanuts
  • 1/3 cup chopped cilantro
  • Thai Peanut Sauce
  • 1 cup melted smooth peanut butter
  • 2 tablespoons olive oil
  • 1/4 cup apple cider vinegar (or rice vinegar
  • 1/4 cup lime juice
  • 2 tablespoons low-sodium soy sauce
  • 2 tablespoons honey
  • 1/2 cup water
  • Optional: Sliced limes

INSTRUCTIONS

  1.  Boil a large pot of water and cook the noodles according to directions. Drain and rinse to cool the noodles. Set aside.
  2.  Whisk together all of the ingredients for the Thai peanut sauce. 
  3. Toss together the noodles, chicken, vegetables, peanuts and Thai peanut sauce. Mix well and serve! 

**Stores well in the fridge for up to 4 days. May need to add a little water to mix if the peanut butter thickens the noodles too much.

Enjoy!

**Visit peanutinstitute.com for more delicious peanut-inspired recipes that cover breakfast, lunch, dinner and dessert.

More recipes using peanuts or peanut butter

Stay up to date with updates from The Nutritionist Reviews on FacebookTwitterPinterestInstagram and emails right to your inbox.

Thai Peanut Chicken Pasta

This post is sponsored by The Peanut Institute.





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Smoky Lentil Chili – Sharon Palmer, The Plant Powered Dietitian

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Smoky Lentil Chili – Sharon Palmer, The Plant Powered Dietitian


Looking for an easy, budget-friendly plant-based recipe? This Smoky Lentil Chili certainly passes the test! Filled with rich, smoky flavors, this healthy, family-friendly chili recipe is 100% plant-based (vegan) and gluten-free, perfect for everyone at your dining table. Lentils require no soaking, and cook up faster than beans. So, you can mix up the ingredients for this dish, which include green or brown lentils, vegetable broth, canned tomatoes, tomato paste, onions, bell pepper, celery, garlic, and spices in a pot in just a few minutes, and let it bubble away for about 30 minutes, and dinner is served! Just pair this chili recipe with a salad and a serving of rustic whole grain bread or my skillet cornbread, and you have a balanced meal in no time. You can also throw all of these ingredients into a slow cooker in the morning, and a savory, fragrant crockpot lentil chili will greet you when you come home at the end of the day. You can use an Instant Pot to get an Instant Pot lentil chili done even more quickly! I love to garnish this recipe with a handful of fresh cilantro, avocado slices, and green onions. Or, let your dinner guests sprinkle it with plant-based cheese, Vegan Sour Cream, and baked tortilla chips for a hearty, delicious dish.

Nutrition Notes

This gluten free vegan smoky lentil chili is packed with plant proteins, fiber, vitamins, minerals and phytochemicals. Tomatoes add a touch of lycopene—a powerful antioxidant compound to this dish, too. This recipe can be made as an oil free, added sugar free, salt free recipe, if you follow a whole foods plant-based lifestyle.

Watch me make this recipe on my Plant-Power Live cooking show here.

 

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Description

This easy, budget-friendly vegan, gluten-free chili recipe is a go-to in your kitchen for the main dish, parties, potlucks, and side dishes.



  1. Heat olive oil in a large heavy pot or Dutch Oven over medium heat (may omit olive oil and use broth; see below).
  2. Add onion, bell pepper, celery, and garlic and saute for 5 minutes.
  3. Add lentils, broth, 2 cups water, tomatoes, tomato paste, liquid smoke, chili powder, crushed red pepper, oregano, smoked paprika, parsley flakes, mustard, celery salt, and salt in a large pot. Stir well, cover and bring to boil. Reduce heat to simmer and cook for about 30-35 minutes, until thickened and tender. May add additional water to adjust consistency—should make thick, stew-like texture.
  4. Serve into bowls (about 2 cups per portion). Garnish each bowl with fresh cilantro, green onion, and sliced avocado, if desired.

Notes

  • May omit oil, if desired. Sauté the vegetables in a small amount of the broth for 5 minutes, then follow the remaining directions.
  • Instant Pot Directions: Place all ingredients (except cilantro, green onions, and avocado) in the container of the Instant Pot. Press “Bean/Chili” setting. Cook according to manufacturer’s directions. Serve immediately. Garnish with cilantro, green onions, and avocado, if desired.
  • Slow Cooker Directions: Place all ingredients (except cilantro, green onions, and avocado) in the container of the Slow cooker. Cook on high for 4-6 hours or on low for 8-12 hours. Cook according to manufacturer’s directions. Serve immediately. Garnish with cilantro, green onions, and avocado, if desired.

  • Prep Time: 12 minutes
  • Cook Time: 35 minutes
  • Category: Soup, Entree
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 262
  • Sugar: 9 g
  • Sodium: 342 mg
  • Fat: 2 g
  • Carbohydrates: 50 g
  • Fiber: 12 g
  • Protein: 16 g

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‘Crosspoint’ starring Carlo Aquino, ‘Shogun’ star Takehiro Hira

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‘Crosspoint’ starring Carlo Aquino, ‘Shogun’ star Takehiro Hira


'Crosspoint' trailer starring Carlo Aquino, ‘Shogun’ star Takehiro Hira'Crosspoint' trailer starring Carlo Aquino, ‘Shogun’ star Takehiro Hira

Carlo Aquino (left) and “Shogun” star Takehiro Hira in the official trailer of “Crosspoint.” | Image: Screengrab from YouTube/CROSSPOINT

Filipino actor Carlo Aquino and Japanese star Takehiro Hira, known for his role in the award-winning series “Shogun,” are set to team up in the upcoming Philippine and Japanese independent collaboration film “Crosspoint.”

The official trailer of the action-drama has been released and it showed Manuel (Aquino) and Shigeru (Hira) stumbling upon each other in Japan. The pair came to an agreement about finding a wanted person to claim the 10-million yen reward to make ends meet.

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The one minute and 30 second clip gave a glimpse of Aquino and Hira’s characters’ distressing, action-packed lives.

In an interview with TV Patrol, Aquino shared that it was an “achievement” for him to have worked with the Hollywood actor.

“Ang daming checklist para sakin, Japan shoot, kasama ko si Takehiro Hira. ‘Yung pagdating niya sa set alam niya na lahat. ‘Yung blocking na lang ‘yung aaralin namin, saka kapag nagre-rehearsal ginagawa niya na kung ano ‘yung gagawin niya sa take,” he said.

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Directed by Donie Ordiales, “Crosspoint” will premiere in Philippine cinemas on Oct. 16 and is slated for a screening in Japan next year. It will also feature Sarah Jane Abad, Kei Kurosawa, Ian de Leon, Zeppi Borromeo, Dindo Arroyo and Polo Ravales.

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Meanwhile, Hira was recently nominated for Outstanding Supporting Actor in a Drama Series for his role as Ishido Kazunari in “Shogun,” which received a historic 25 nominations and won 18 of them at the 2024 Primetime Creative Arts Emmys.

On the other hand, Aquino is also set to appear in another big local project, the Philippine adaptation of Korean drama “It’s Okay To Not Be Okay,” where he will be playing an adult who’s part of the autism spectrum.

Aquino will be joined by Anne Curtis and Joshua Garcia, among others, in the said series.



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Loss of Biodiversity and Extinctions — Global Issues

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Loss of Biodiversity and Extinctions — Global Issues


Author and Page information

  • by Anup Shah
  • This page last updated

On this page:

  1. Massive Extinctions From Human Activity
  2. Declining amphibian populations
  3. Reptiles threatened by climate change, deforestation, habitat loss, trade
  4. Dwindling fish stocks
  5. Declining Ocean Biodiversity
  6. Inland water ecosystems
  7. Loss of forests equates to a loss of many species
    1. Sustainable Forests or Sustainable Profits?
    2. Illegal Timber Trade on a Large Scale
    3. Legal Timber Trade on a Large Scale
    4. People and Forests
    5. More Information
  8. Misuse of land and resources
  9. Long Term Costs
  10. The Military and the Environment
  11. Attempts to promote biodiversity outweighed by activities against it
  12. Other Related Global Issues and Causes

Massive Extinctions From Human Activity

Despite knowing about biodiversity’s importance for a long time, human activity has been causing massive extinctions. As the Environment New Service, reported back in August 1999 (previous link): the current extinction rate is now approaching 1,000 times the background rate and may climb to 10,000 times the background rate during the next century, if present trends continue [resulting in] a loss that would easily equal those of past extinctions. (Emphasis added)

Research of long term trends in the fossil record suggests that natural speed limits constrain how quickly biodiversity can rebound after waves of extinction. Hence, the rapid extinction rates mean that it could take a long time for nature to recover.

Additionally, as reported by UC Berkeley, using DNA comparisons, scientists have discovered what they have termed as an evolutionary concept called parallelism, a situation where two organisms independently come up with the same adaptation to a particular environment. This has an additional ramification when it comes to protecting biodiversity and endangered species. This is because in the past what we may have considered to be one species could actually be many. But, as pointed out by scientists, by putting them all in one group, it under-represents biodiversity, and these different evolutionarily species would not be getting the protection otherwise needed.

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Reptiles threatened by climate change, deforestation, habitat loss, trade

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Dwindling fish stocks

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Declining Ocean Biodiversity

Increasing rapid ocean acidification, caused by the oceans absorbing more carbon dioxide than usual (because it is emitted by humans more than it should) also affects marine ecosystems, as explained on this site’s climate change and biodiversity page.

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Loss of forests equates to a loss of many species

Cartoon depicting exploitation of forests by big business and then blaming poor who carry just a handful of firewood for survival
© Centre for Science and Environment,
Campaign on Forests

A 20-year study has shown that deforestation and introduction of non-native species has led to about 12.5% of the world’s plant species to become critically rare. (In fact, as an example, a study suggests that the Amazon damage is worse than previously thought, due to previously undetected types of selective logging and deforestation.)

A report from the World Commission on Forests and Sustainable Development suggests that the forests of the world have been exploited to the point of crisis and that major changes in global forest management strategies would be needed to avoid the devastation.

What also makes this a problem is that many of the endangered species are only found in small areas of land, often within the borders of a single country.

New species of animals and plants are still being discovered. In Papua New Guinea, 44 new species of animals were discovered recently in the forests. Logging may affect these animals’ habitats, though. The loss of rainforests around the world, where many species of life are found will mean that potential knowledge, whether medicinal, sustenance sources, or evolutionary and scientific information etc. could be lost.

Brazil, which is estimated to have around 55,000 species of flora, amounting to some 22% of the world’s total and India for example, which has about 46,000 and some 81,000 animal species (amounting to some 8% of the world’s biodiversity), are also under various pressures, from corporate globalization, deforrestation, etc. So too are many other biodiverse regions, such as Indonesia, parts of Africa, and other tropical regions.

Sustainable Forests or Sustainable Profits?

The overly corporate-led form of globalization that we see today also affects how natural resources are used and what priorities they are used for.

It is true that cutting down forests or converting natural forests into monocultures of pine and eucalyptus for industrial raw material generates revenues and growth. But this growth is based on robbing the forest of its biodiversity and its capacity to conserve soil and water. This growth is based on robbing forest communities of their sources of food, fodder, fuel, fiber, medicine, and security from floods and drought.

Vandana Shiva, Stolen Harvest, (South End Press, 2000), p.1
(Image source: Wikipedia)

We hear more about sustainable forestry practices by the large logging multinationals. However, what does that really mean? Who is it sustainable for? Society and the environment, or for the logging companies? By replanting trees that will grow quickly and allow them to be felled for sustained logging sounds like a good strategy. However, the trees that are favored for this (eucalyptus) require a lot of water to grow so quickly. As John Madeley points out:

[T]he [eucalyptus] trees achieve this rapid growth by tapping large quantities of groundwater, impoverishing surrounding vegetation and threatening to dry up local water courses.

John Madeley, Big Business Poor Peoples; The Impact of Transnational Corporations on the World’s Poor, (Zed Books, 1999) p.76.

Madeley continues by describing the impact that the use of chemicals to treat woodpulp from the eucalyptus has on local fisheries and on food production. This has had terrible effects on indigenous people within such regions.

Illegal Timber Trade on a Large Scale

Some government institutions even buy illegal timber from pristine forests. For example, it is claimed that UK buys all of its Mahogany from pristine forests in Brazil where 80% of all timber is traded illegally. Even though Brazil has now tried to introduce a moratorium on Mahogany logging for two years, this has been slammed by some as too little, too late.

Legal Timber Trade on a Large Scale

Under much secrecy, there is a push from USA and Asian economies to reduce tariffs for wood and paper products. Also at the WTO Ministerial meeting in November 1999, opening more markets for easier access was the agenda, which included forests.

People and Forests

Quite often we make blanket statements or generalized conclusions that people are the cause of deforestation. While that is true, unfortunately all people around the world are not equal, and it also also follows that some are more responsible for deforestation than others. Often, in forests of the Amazon, Africa, or Asia, forest protection schemes have been promoted that go against indigenous peoples and cultures, rather than work with them.

As Indian activist and scientist Vandana Shiva and others have shown in countless work, indigenous people often have their cultures and lifestyle structured in a way that works with nature and would not undermine their own resource base. For example, in her book Stolen Harvests (South End Press, 2000) she describes how their traditional knowledge has been beneficial to the environment and has been developed and geared towards this understanding and respect of the ecosystems around them.

Hopetoun falls, Australia; an example of trying to preserve nature while allowing tourism. (Source: Wikipedia)

Yet because of blanket conclusions that humankind is responsible for deforestation, we risk assuming all types of societies are equally responsible for deforestation that is damaging to the environment. (This hints then, that for sustainable development projects, a more participatory approach can be accepted by local people, reducing the chance for conflict and distrust and therefore be more likely to succeed as well.)

As the cartoon, further above, from the Delhi-based Centre for Science and Environment notes, logging companies and others can often have a larger impact on deforestation. Industrial agriculture and beef production for example, is a major cause of deforestation in the Amazon, to raise cattle. This is not even for local needs, but to meet fast food restaurant demands in the Northern countries. A combination of geopolitics and economic agreements foster a scenario for such results to occur.

For more on this aspect of people and biodiversity, you can see also the following:

  • Centre for Science and Environment have a lot of resources on such issues. As an example, you can see:
    • Forest campaign
    • Pining for More, an article from their Down to Earth magazine (Vol 10, No 18 February 15, 2001). This article describes how Pine-based sustainable forests are not sustainable at all, and that Pine trees even make forest fires spread rapidly, while degrading local ecology, but grow fast, which is good for business.
  • Participatory Forest Management—Restoring Ecological Health and Enhancing Economic Opportunity in Sub-Saharan Africa, by Todd Beer, Grassroots Globalization Network, Summer 2002. This is a report looking at how local communities in Sub-Saharan Africa can be beneficial to sustainable forest management.
  • Vandana Shiva web site
  • On this web site’s population and environmental stress section, there is in-depth discussion on flawed and missed out assumption regarding ecological limits and factors that affect environmental degradation. These errors lead to often blaming the wrong groups of people for the problems and therefore lead to the promotion of inappropriate policies to deal with the issues.
  • Beef from this web site describes many aspects of deforestation and provides links and sources to other information.
  • Ogiek web site. This web site is about the Ogiek indigenous people of Kenya’s Mau Forest, and highlights an example of how they are being denied to live on their lands, for fears of deforestation issues. Yet, logging companies have an interest in this forest as well.
  • Saving forests: an inspiring success story from India from ID21 provides a summary of findings in India.

More Information

Some possible starting points for additional information include the following:

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Misuse of land and resources

How land is used to produce food can have enormous impacts on the environment and its sustainability. And this often has nothing to do with populations. Take the following as an example:

Junk-food chains, including KFC and Pizza Hut, are under attack from major environmental groups in the United States and other developed countries because of their environmental impact. Intensive breeding of livestock and poultry for such restaurants leads to deforestation, land degradation, and contamination of water sources and other natural resources. For every pound of red meat, poultry, eggs, and milk produced, farm fields lose about five pounds of irreplaceable top soil. The water necessary for meat breeding comes to about 190 gallons per animal per day, or ten times what a normal Indian family is supposed to use in one day, if it gets water at all.

… Overall, animal farms use nearly 40 percent of the world’s total grain production. In the United States, nearly 70 percent of grain production is fed to livestock.

… In Indian Agriculture, women use up to 150 different species of plants (which the biotech industry would call weeds) as medicine, food, or fodder. For the poorest, this biodiversity is the most important resource for survival. … What is a weed for Monsanto is a medicinal plant or food for rural people.

Vandana Shiva, Stolen Harvest, (South End Press, 2000), pp. 70-71, 104-105.

Because industrial agriculture promotes the use of monocultures, rather than a diversity of crops, the loss of biodiversity is leading to more resource usage, as described above. This as well as other political situations such as the motives for dumping surplus food on to developing countries to undersell the local farmers, leads to further hunger around the world.

For more information on land and hunger issues, this web site provides sections on:

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Long Term Costs

If ecosystems deteriorates to an unsustainable level, then the problems resulting can be very expensive, economically, to reverse.

In Bangladesh and India, for example, logging of trees and forests means that the floods during the monsoon seasons can be very deadly. Similarly, many avalanches, and mud slides in many regions around the world that have claimed many lives, may have been made worse by the clearing of so many forests, which provide a natural barrier, that can take the brunt of such forces.

As the Centre for Science and Environment mentions, factors such as climate change and environmental degradation can impact regions more so, and make the impacts of severe weather systems even worse than they already are. As they further point out, for poor regions, such as Orissa in India, this is even more of a problem.

Vanishing coral reefs, forests and other ecosystems can all take their toll and even make the effects of some natural events even worse.

The cost of the effects together with the related problems that can arise (like disease, and other illness, or rebuilding and so on) is much more costly than the maintenance and sustainable development practices that could be used instead.

As an example, and assuming a somewhat alarmist scenario, if enough trees and forests and related ecosystems vanish or deteriorate sufficiently:

  • Then the oxygen-producing benefits from such ecosystems is threatened.
  • The atmosphere would suffer from more pollution.
  • The cost to tackle this and the related illnesses, problems and other cascading effects would be enormous (as it can be assumed that industrial pollution could increase, with less natural ecosystems to soak it up)
  • Furthermore, other species in that ecosystem that would depend on this would be further at risk as well, which would lead to a downward spiral for that ecosystem.

Compare those costs to taking precautionary measures such as protecting forests and promoting more sustainable forms of development. Of course, people will argue that these situations will not occur for whatever reasons. Only when it is too late can others say told you so — a perhaps very nasty Catch 22.

Social costs to some segments of society can also be high. Take for example the various indigenous Indians of Latin America. Throughout the region, as aspects of corporate globalization spread, there is growing conflict between land and resources of the indigenous communities, and those required to meet globalization related needs. The following quote from a report on this issue captures this quite well:

Many of the natural resources found on Indian lands have become more valuable in the context of the modern global economy. Several factors have spurred renewed interest in natural resources on Indian lands in Latin America, among them the mobility of capital, ecological limits to growth in developed countries, lax environmental restrictions in underdeveloped nations, lower transportation costs, advances in biotechnology, cheap third world labor, and national privatization policies. Limits to logging in developed countries have led timber transnationals overseas. Increased demand and higher prices for minerals have generated the reopening of mines and the proliferation of small-scale mining operations. Rivers are coveted for their hydroelectric potential, and bioprospecting has put a price tag on biodiversity. Originally considered lands unsuitable for productive activities, the resources on Indian lands are currently the resources of the future.

Indian land rights and decisionmaking authority regarding natural resource use on territories to which they hold claim threaten the mobility of capital and access to resources—key elements of the transnational-led globalization model. Accordingly, increased globalization has generally sharpened national conservative opposition to indigenous rights in the Americas and elsewhere in the name of making the world safe for investment. The World Trade Organization (WTO), free trade agreements, and transnational corporations are openly hostile to any legislation that might create barriers to investment or the unlimited exploitation of natural resources on Indian lands. The result has been a growing number of conflicts between indigenous communities and governments and transnational corporations over control of natural resources.

Laura Carlsen, Indigenous Communities in Latin America: Fighting for Control of Natural Resources in a Globalized Age, Americas Program, (Silver City, NM: Interhemispheric Resource Center), July 26, 2002.

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The Military and the Environment

Many military forces of the world also have an effect on the environment. Sometimes, the scale of problems they leave when they move out of a training area or conflict is considerable. In some nations, such as the United States, the military can be exempt from many environmental regulations.

By no means a complete set of examples, the following illustrate some of the issues:

  • In the Gulf War and Kosovo crisis, the US and UK used depleted Uranium which have environmental consequences as well.
  • In the Vietnam war, the US used Agent Orange to defoliate the entire Vietnamese rainforest ecosystem. The effects are still being felt.
  • In the Democratic Republic of Congo, various forces often kill gorillas and other animals as they encroach upon their land.
  • In Okinawa, the large US military bases also affect the environment for the local population.
  • Vieques, Puerto Rico, the US use live rounds in bombing ranges, and low altitude flying for training. This also has had an effect on the environment.
  • A report prepared by the Institute for Policy Studies, April 2000, called The International Grassroots Summit on Military Base Cleanup provides a lot of details and many more examples.

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Why is it that these problems seem to be in developing countries? Don’t they know how to take care of their environment? That is what many ask in the industrialized nations. What people in the richer countries often fail to realize is that often their very own lending hand has been the one that takes most of what the environment has to offer, often in an unsustainable way. The debt that the poor countries are in has led to the stripping of resources in order to pay back what is owed. To learn more:

  • This web site’s look at Consumption and consumerism provides a deeper look at the enormous costs to society and to the environment by certain consumption habits. Given that the culture of consumption is so central to most societies today, it is often the system itself that is very wasteful.
  • This web site’s page on Debt and the Environment has more about the effects of debt on poverty and the environment.
  • this web site’s page on structural adjustment has more details of how debt has occurred and the structural adjustment policies that have led to governments stripping their environmental resources, reducing the cost of labor, exporting more to the industrialized countries, often without feeding their own people first, repaying more debt than spending on health or education, and so on.
  • We have seen a glimpse of how the environment is related to global policies that have caused poverty and how poverty can affect the environment. Slowly, projects are helping at the local level for people to take ownership of their environment and help foster a sustainable development cycle. However, globalization, in its current form may have additional effects on the environment too. To learn more about how trade and poverty in general are related, go to this web site’s section on Trade, Economy, & Related Issues.
  • The Genetically Engineered Food section in this web site also discusses issues to do with patenting foods and seeds and introduces issues to do with the importance of agricultural diversity and other issues related to patents on genetic resources.

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