:max_bytes(150000):strip_icc()/20250212-SEA-LobsterThermidor-AmandaSuarez-hero-1d4d6f1652e649b1a883fffb54dd2c2e.jpg?w=511&resize=511,400&ssl=1 "Charm Your Valentine With This Old-School French Seafood Recipe")
I Am a Dietitian Who Recommends Breakfast Cereals and Here’s Why
20 Nov I Am a Dietitian Who Recommends Breakfast Cereals and Here’s WhyThis post was sponsored by General Mills. All opinions are my...
Why awareness is your superpower
If I asked you to define mindfulness, what would you say? If you asked me to define it, I’d say: Mindfulness...
Debunking the Top 10 Myths of the Keto Diet | fad diet, Keto diet,...
Debunking the Top 10 Myths of the Keto Diet
The...
Common Challenges with the Hunger and Fullness Scale in Intuitive Eating — Regis…
Working with clients on intuitive eating, one tool that is commonly used is the hunger and fullness scale. I did an...
Avocado Lime Crema | Kara Lydon
This creamy avocado lime crema comes together in just 5 minutes with only 5 ingredients. Made with Greek yogurt, lime juice, and cilantro,...
Thai Peanut Chicken Pasta Salad
Thai Peanut Chicken Pasta Salad is loaded with grilled chicken, veggies, crunchy peanuts, cilantro and a flavorful Thai peanut sauce!It's summer and we...
Smoky Lentil Chili – Sharon Palmer, The Plant Powered Dietitian
Looking for an easy, budget-friendly plant-based recipe? This Smoky Lentil Chili certainly passes the test! Filled with rich, smoky flavors, this healthy, family-friendly...
PFAS and Microplastics in Food: Should You Worry?
As a dietitian, I’m not just navigating the intricacies of nutrition; I also have to be up to date with food safety laws...
The 13 Best Things I’ve Learned About Feeding Kids
Inside: As a dietitian-mom, I’ve learned a lot of important lessons after 20 years of feeding kids. Some of them the hard way.
When...
September Ends • Kath Eats
Here’s a September recap!
Brothers playing <3
September Ends
This month has flown by! The leaves on the tree in our yard are just beginning to...
