31 Days of Global Flavors: Day 30

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30 Mar 31 Days of Global Flavors: Day 30 Posted at 09:35h in Recipes, Tips by Toby Amidor Today is day...

Why I care about social justice AND nutrition

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I believe in the power of nutritious food. I’m well-versed in what scientific research says about the role of the food...

Intuitive Eating and IBS — Registered Dietitian Columbia SC

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In the non-diet dietitian space, we often joke that you can’t specialize in disordered eating without also specializing in IBS, and...

Fruit Pizza | The Nutritionist Reviews

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Fruit Pizza is easy and delicious made with just 5 ingredients using pre-made sugar cookie dough for the crust, a yogurt cream cheese...

Vegan Pumpkin Bread with Pumpkin Seeds

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Make a rich, earthy vegan pumpkin bread with pumpkin seeds in a jiffy with this foolproof recipe, which is light in added sugars...

Lies We’re Told About Menopause.

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It’s no secret that women in middle age are the new target of the wellness and diet industries, and as a dietitian, I’ve...

Healthy Fruit Popsicles Recipe (Just 2 Ingredients)

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Inside: Make these easy and refreshing homemade fruit popsicles for your kids this summer–using just two ingredients. Post updated May 23, 2024 Eating popsicles is...

New Finds! (Fall 2024)

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There's a new post on Kath Eats! Here’s a new roundup of new finds for fall!  New Finds For Fall I am always looking...
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